Receta Banana Yogurt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Raita)
6 x servings
3 c. (a 32 ounce container) plain nonfat yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bananas
25.17g 		cinnamon
0.11g 		cayenne pepper
0.07g 		cardamom
0.08g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.01 0.01 0.0 0.3 1.8
Total Fat (g) 0.08 0.0 0.01 0.01 0.0 0.1 0.6
Carbohydrates (g) 5.75 0.09 0.04 0.05 0.07 6.01 36.06
Ash (g) 0.21 0.0 0.0 0.0 0.0 0.22 1.32
Calories (kcal) 22.404 0.268 0.233 0.249 0.212 23.366 140.196
Starch (g) 1.35 n/a n/a n/a n/a 1.35 8.1
Sucrose (g) 0.6 0.0 n/a n/a n/a 0.6 3.6
Glucose (dextrose) (g) 1.25 0.0 n/a n/a n/a 1.25 7.5
Fructose (g) 1.22 0.0 n/a n/a n/a 1.22 7.32
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.86 0.01 0.01 0.01 0.77 19.65 117.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.08 0.0 0.01 n/a 0.02 3.11 18.66
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 1.259 1.086 0.109 0.306 0.059 2.818 16.908
Iron (mg) 0.07 0.01 0.01 0.01 0.0 0.09 0.54
Magnesium (mg) 6.797 0.065 0.111 0.183 0.051 7.207 43.242
Phosphorus (mg) 5.538 0.069 0.215 0.142 0.051 6.016 36.096
Potassium (mg) 90.121 0.467 1.477 0.895 1.05 94.009 564.054
Sodium (mg) 0.252 0.011 0.022 0.014 0.008 0.307 1.842
Zinc (mg) 0.04 0.0 0.0 0.01 0.0 0.05 0.3
Copper (mg) 0.02 0.0 0.0 0.0 0.0 0.021 0.126
Manganese (mg) 0.068 0.019 0.001 0.022 0.0 0.111 0.666
Selenium (mcg) 0.3 0.0 0.0 n/a 0.0 0.3 1.8
Vitamin A, IU (IU) 16.111 0.32 30.514 0.0 0.169 47.114 282.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.755 0.016 1.526 0.0 0.008 2.306 13.836
Beta Carotene (mcg) 6.545 0.121 16.016 n/a 0.025 22.708 136.248
Vitamin E (mg) 0.03 0.0 0.02 n/a 0.0 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 n/a 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 5.538 0.241 9.648 n/a 0.076 15.503 93.018
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.1 0.0 0.4 2.7 16.2
Thiamin (mg) 0.008 0.0 0.0 0.0 0.0 0.008 0.048
Riboflavin (mg) 0.018 0.0 0.001 0.0 0.0 0.019 0.114
Niacin (mg) 0.169 0.001 0.006 0.001 0.001 0.178 1.068
Pantothenic acid (mg) 0.083 0.0 n/a n/a 0.001 0.084 0.504
Vitamin B-6 (mg) 0.093 0.0 0.002 0.0 0.0 0.096 0.576
Folate (mcg) 5.035 0.007 0.078 n/a 0.11 5.229 31.374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.0 0.0 n/a 0.0 2.6 15.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a n/a n/a 0.003 0.018
Threonine (g) 0.008 0.0 n/a n/a n/a 0.008 0.048
Isoleucine (g) 0.008 0.0 n/a n/a n/a 0.008 0.048
Leucine (g) 0.018 0.0 n/a n/a n/a 0.018 0.108
Lysine (g) 0.013 0.0 n/a n/a n/a 0.013 0.078
Methionine (g) 0.003 0.0 n/a n/a n/a 0.003 0.018
Cystine (g) 0.003 0.0 n/a n/a n/a 0.003 0.018
Phenylalanine (g) 0.013 0.0 n/a n/a n/a 0.013 0.078
Tyrosine (g) 0.003 0.0 n/a n/a n/a 0.003 0.018
Valine (g) 0.013 0.0 n/a n/a n/a 0.013 0.078
Arginine (g) 0.013 0.0 n/a n/a n/a 0.013 0.078
Histidine (g) 0.02 0.0 n/a n/a n/a 0.02 0.12
Alanine (g) 0.01 0.0 n/a n/a n/a 0.01 0.06
Aspartic acid (g) 0.03 0.0 n/a n/a n/a 0.031 0.186
Glutamic acid (g) 0.038 0.0 n/a n/a n/a 0.038 0.228
Glycine (g) 0.01 0.0 n/a n/a n/a 0.01 0.06
Proline (g) 0.008 0.0 n/a n/a n/a 0.008 0.048
Serine (g) 0.01 0.0 n/a n/a n/a 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.002 0.001 0.0 0.031 0.186
Phytosterols (mg) 4.028 0.028 0.061 0.037 n/a 4.154 24.924
Monounsaturated Fat (g) 0.008 0.0 0.002 0.001 0.0 0.011 0.066
Polyunsaturated (g) 0.018 0.0 0.006 0.0 0.0 0.024 0.144