Receta Banana Yogurt Shake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
91.5g 		bananas
37.76g 		yogurt
61.25g 		honey
21.19g 		vanilla
1.05g 		cinnamon
0.33g 		nutmeg
0.28g 		ice
37.03g 		Total Per Serving Total for Recipe
Protein (g) 3.08 0.41 2.13 0.06 0.0 0.01 0.0 0.0 5.7 22.8
Total Fat (g) 0.89 0.12 1.99 0.0 0.0 0.0 0.28 0.0 3.29 13.16
Carbohydrates (g) 4.57 8.62 2.85 17.46 0.13 0.26 0.0 0.0 33.9 135.6
Ash (g) 0.69 0.31 0.44 0.04 0.0 0.01 0.0 0.04 1.53 6.12
Calories (kcal) 38.43 33.606 37.363 64.41 3.024 0.803 2.497 0.0 180.133 720.532
Starch (g) n/a 2.03 n/a n/a n/a n/a n/a n/a 2.03 8.12
Sucrose (g) 0.0 0.9 n/a 0.19 n/a 0.0 n/a n/a 1.09 4.36
Glucose (dextrose) (g) 0.0 1.88 n/a 7.57 n/a 0.0 n/a n/a 9.46 37.84
Fructose (g) 0.0 1.83 n/a 8.67 n/a 0.0 n/a n/a 10.51 42.04
Lactose (g) 4.76 0.0 n/a n/a n/a 0.0 n/a n/a 4.76 19.04
Maltose (g) 0.0 0.0 n/a 0.31 n/a 0.0 n/a n/a 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Water (g) 82.28 28.29 53.84 3.62 0.55 0.03 0.0 37.0 205.61 822.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.76 4.62 2.85 17.4 0.13 0.01 0.0 0.0 29.77 119.08
Galactose (g) 0.0 0.0 n/a 0.66 n/a 0.0 n/a n/a 0.66 2.64
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.2 0.0 0.0 1.2 4.8
Calcium (mg) 108.885 1.888 74.113 1.271 0.116 3.257 0.0 1.111 190.64 762.56
Iron (mg) 0.03 0.1 0.03 0.09 0.0 0.03 0.0 0.0 0.27 1.08
Magnesium (mg) 10.065 10.195 7.35 0.424 0.126 0.195 0.0 0.37 28.725 114.9
Phosphorus (mg) 86.925 8.307 58.188 0.848 0.063 0.208 0.0 0.0 154.538 618.152
Potassium (mg) 137.25 135.181 94.938 11.018 1.554 1.401 0.0 0.0 381.341 1525.364
Sodium (mg) 40.26 0.378 28.175 0.848 0.095 0.033 0.0 1.481 71.268 285.072
Zinc (mg) 0.38 0.06 0.36 0.05 0.0 0.01 0.0 0.0 0.86 3.44
Copper (mg) 0.009 0.03 0.006 0.008 0.001 0.001 n/a 0.004 0.06 0.24
Manganese (mg) 0.0 0.102 0.0 0.017 0.002 0.057 n/a 0.0 0.178 0.712
Selenium (mcg) 3.0 0.4 1.3 0.2 0.0 0.0 0.0 0.0 4.9 19.6
Vitamin A, IU (IU) 179.34 24.166 60.638 0.0 0.0 0.959 0.0 0.0 265.103 1060.412
Retinol (mcg) 53.07 0.0 16.538 0.0 0.0 0.0 0.0 0.0 69.608 278.432
Vitamin A, RAE (mcg_RAE) 53.07 1.133 16.538 0.0 0.0 0.049 0.0 0.0 70.789 283.156
Beta Carotene (mcg) 1.83 9.818 3.063 0.0 0.0 0.364 0.0 0.0 15.074 60.296
Vitamin E (mg) 0.01 0.04 0.04 0.0 0.0 0.01 0.0 0.0 0.09 0.36
Vitamin D (IU) 47.58 n/a n/a n/a n/a n/a n/a 0.0 47.58 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 8.307 0.0 0.0 0.0 0.722 0.0 0.0 9.029 36.116
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a 0.03 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.3 0.1 0.0 0.0 0.0 0.0 3.7 14.8
Thiamin (mg) 0.018 0.011 0.018 0.0 0.0 0.0 0.0 0.0 0.048 0.192
Riboflavin (mg) 0.174 0.026 0.086 0.008 0.001 0.0 0.0 0.0 0.296 1.184
Niacin (mg) 0.082 0.253 0.049 0.025 0.005 0.004 0.0 0.0 0.419 1.676
Pantothenic acid (mg) 0.329 0.125 0.239 0.015 0.0 0.001 0.0 0.0 0.709 2.836
Vitamin B-6 (mg) 0.037 0.14 0.018 0.004 0.0 0.001 0.0 0.0 0.2 0.8
Folate (mcg) 4.575 7.552 4.288 0.424 0.0 0.02 0.0 0.0 16.858 67.432
Vitamin B-12 (mcg) 0.4 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.63 2.52
Choline (mg) 16.2 3.7 9.3 0.5 n/a 0.0 n/a 0.0 29.7 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.004 0.012 0.0 n/a 0.0 0.0 n/a 0.053 0.212
Threonine (g) 0.082 0.011 0.086 0.0 n/a 0.0 0.0 n/a 0.18 0.72
Isoleucine (g) 0.174 0.011 0.116 0.002 n/a 0.0 0.0 n/a 0.304 1.216
Leucine (g) 0.348 0.026 0.214 0.002 n/a 0.001 0.0 n/a 0.591 2.364
Lysine (g) 0.265 0.019 0.19 0.002 n/a 0.001 0.0 n/a 0.477 1.908
Methionine (g) 0.073 0.004 0.061 0.0 n/a 0.0 0.0 n/a 0.138 0.552
Cystine (g) 0.11 0.004 0.018 0.0 n/a 0.0 0.0 n/a 0.132 0.528
Phenylalanine (g) 0.156 0.019 0.116 0.002 n/a 0.0 0.0 n/a 0.293 1.172
Tyrosine (g) 0.128 0.004 0.11 0.002 n/a 0.0 0.0 n/a 0.245 0.98
Valine (g) 0.201 0.019 0.178 0.002 n/a 0.001 0.0 n/a 0.401 1.604
Arginine (g) 0.092 0.019 0.061 0.002 n/a 0.001 0.0 n/a 0.174 0.696
Histidine (g) 0.073 0.03 0.055 0.0 n/a 0.0 0.0 n/a 0.159 0.636
Alanine (g) 0.101 0.015 0.092 0.002 n/a 0.001 0.0 n/a 0.21 0.84
Aspartic acid (g) 0.284 0.045 0.172 0.006 n/a 0.001 0.0 n/a 0.508 2.032
Glutamic acid (g) 0.714 0.057 0.417 0.004 n/a 0.001 0.0 n/a 1.192 4.768
Glycine (g) 0.055 0.015 0.049 0.002 n/a 0.001 0.0 n/a 0.122 0.488
Proline (g) 0.329 0.011 0.251 0.019 n/a 0.001 0.0 n/a 0.612 2.448
Serine (g) 0.192 0.015 0.135 0.002 n/a 0.001 0.0 n/a 0.345 1.38
Cholesterol (mg) 4.575 0.0 7.963 0.0 0.0 0.0 0.0 0.0 12.538 50.152
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.576 0.042 1.286 0.0 0.0 0.001 0.254 0.0 2.16 8.64
Phytosterols (mg) n/a 6.042 n/a n/a n/a 0.085 0.0 n/a 6.126 24.504
Monounsaturated Fat (g) 0.256 0.011 0.545 0.0 0.0 0.001 0.014 0.0 0.827 3.308
Polyunsaturated (g) 0.037 0.026 0.055 0.0 0.0 0.0 0.0 0.0 0.118 0.472