Receta Banana Yogurt Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	milk 122.0g	sugar 6.3g	nutmeg 1.13g	Total Per Serving	Total for Recipe
Protein (g)	0.82	4.11	0.0	0.0	4.93	4.93
Total Fat (g)	0.25	1.18	0.0	1.13	2.56	2.56
Carbohydrates (g)	17.25	6.09	6.3	0.0	29.64	29.64
Ash (g)	0.62	0.92	0.0	0.0	1.53	1.53
Calories (kcal)	67.213	51.24	24.381	9.989	152.823	152.823
Starch (g)	4.06	n/a	n/a	n/a	4.06	4.06
Sucrose (g)	1.8	0.0	n/a	n/a	1.8	1.8
Glucose (dextrose) (g)	3.76	0.0	n/a	n/a	3.76	3.76
Fructose (g)	3.66	0.0	n/a	n/a	3.66	3.66
Lactose (g)	0.0	6.34	n/a	n/a	6.34	6.34
Maltose (g)	0.01	0.0	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	109.7	0.0	0.0	166.28	166.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	6.34	6.29	0.0	21.87	21.87
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.0	0.0	2.0	2.0
Calcium (mg)	3.776	145.18	0.063	0.0	149.019	149.019
Iron (mg)	0.2	0.04	0.0	0.0	0.23	0.23
Magnesium (mg)	20.39	13.42	0.0	0.0	33.81	33.81
Phosphorus (mg)	16.614	115.9	0.0	0.0	132.514	132.514
Potassium (mg)	270.362	183.0	0.126	0.0	453.488	453.488
Sodium (mg)	0.755	53.68	0.0	0.0	54.435	54.435
Zinc (mg)	0.11	0.51	0.0	0.0	0.63	0.63
Copper (mg)	0.06	0.012	0.0	n/a	0.073	0.073
Manganese (mg)	0.204	0.0	0.0	n/a	0.204	0.204
Selenium (mcg)	0.8	4.0	0.0	0.0	4.8	4.8
Vitamin A, IU (IU)	48.333	239.12	0.0	0.0	287.453	287.453
Retinol (mcg)	0.0	70.76	0.0	0.0	70.76	70.76
Vitamin A, RAE (mcg_RAE)	2.266	70.76	0.0	0.0	73.026	73.026
Beta Carotene (mcg)	19.635	2.44	0.0	0.0	22.075	22.075
Vitamin E (mg)	0.08	0.01	0.0	0.0	0.09	0.09
Vitamin D (IU)	n/a	63.44	n/a	n/a	63.44	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	0.0	0.0	0.0	16.614	16.614
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	6.6	0.0	0.0	0.0	6.6	6.6
Thiamin (mg)	0.023	0.024	0.0	0.0	0.047	0.047
Riboflavin (mg)	0.053	0.232	0.001	0.0	0.286	0.286
Niacin (mg)	0.506	0.11	0.0	0.0	0.616	0.616
Pantothenic acid (mg)	0.249	0.439	0.0	0.0	0.688	0.688
Vitamin B-6 (mg)	0.279	0.049	0.0	0.0	0.328	0.328
Folate (mcg)	15.104	6.1	0.0	0.0	21.204	21.204
Vitamin B-12 (mcg)	0.0	0.54	0.0	0.0	0.54	0.54
Choline (mg)	7.4	21.6	0.0	n/a	29.0	29.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.049	n/a	0.0	0.056	0.056
Threonine (g)	0.023	0.11	n/a	0.0	0.132	0.132
Isoleucine (g)	0.023	0.232	n/a	0.0	0.254	0.254
Leucine (g)	0.053	0.464	n/a	0.0	0.516	0.516
Lysine (g)	0.038	0.354	n/a	0.0	0.392	0.392
Methionine (g)	0.008	0.098	n/a	0.0	0.105	0.105
Cystine (g)	0.008	0.146	n/a	0.0	0.154	0.154
Phenylalanine (g)	0.038	0.207	n/a	0.0	0.245	0.245
Tyrosine (g)	0.008	0.171	n/a	0.0	0.178	0.178
Valine (g)	0.038	0.268	n/a	0.0	0.306	0.306
Arginine (g)	0.038	0.122	n/a	0.0	0.16	0.16
Histidine (g)	0.06	0.098	n/a	0.0	0.158	0.158
Alanine (g)	0.03	0.134	n/a	0.0	0.164	0.164
Aspartic acid (g)	0.091	0.378	n/a	0.0	0.469	0.469
Glutamic acid (g)	0.113	0.952	n/a	0.0	1.065	1.065
Glycine (g)	0.03	0.073	n/a	0.0	0.103	0.103
Proline (g)	0.023	0.439	n/a	0.0	0.462	0.462
Serine (g)	0.03	0.256	n/a	0.0	0.286	0.286
Cholesterol (mg)	0.0	6.1	0.0	0.0	6.1	6.1
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.769	0.0	1.017	1.869	1.869
Phytosterols (mg)	12.083	n/a	n/a	0.0	12.083	12.083
Monounsaturated Fat (g)	0.023	0.342	0.0	0.054	0.418	0.418
Polyunsaturated (g)	0.053	0.049	0.0	0.0	0.102	0.102