Receta Banana Yogurt Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 732.0g	count 54.0g	banana 75.52g	Total Per Serving	Total for Recipe
Protein (g)	24.67	1.8	0.82	27.29	27.29
Total Fat (g)	7.1	1.78	0.25	9.13	9.13
Carbohydrates (g)	36.53	47.72	17.25	101.5	101.5
Ash (g)	5.49	n/a	0.62	6.11	6.11
Calories (kcal)	307.44	216.0	67.213	590.653	590.653
Starch (g)	n/a	n/a	4.06	4.06	4.06
Sucrose (g)	0.0	n/a	1.8	1.8	1.8
Glucose (dextrose) (g)	0.0	n/a	3.76	3.76	3.76
Fructose (g)	0.0	n/a	3.66	3.66	3.66
Lactose (g)	38.06	n/a	0.0	38.06	38.06
Maltose (g)	0.0	n/a	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	658.21	1.09	56.57	715.88	715.88
Caffeine (mg)	0.0	1.62	0.0	1.62	1.62
Theobromine (mg)	0.0	51.3	0.0	51.3	51.3
Sugars (g)	38.06	23.4	9.24	70.7	70.7
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.2	2.0	4.1	4.1
Calcium (mg)	871.08	179.82	3.776	1054.676	1054.676
Iron (mg)	0.22	8.1	0.2	8.52	8.52
Magnesium (mg)	80.52	16.74	20.39	117.65	117.65
Phosphorus (mg)	695.4	36.18	16.614	748.194	748.194
Potassium (mg)	1098.0	98.82	270.362	1467.182	1467.182
Sodium (mg)	322.08	341.82	0.755	664.655	664.655
Zinc (mg)	3.07	6.75	0.11	9.94	9.94
Copper (mg)	0.073	0.07	0.06	0.204	0.204
Manganese (mg)	0.0	n/a	0.204	0.204	0.204
Selenium (mcg)	24.2	3.5	0.8	28.4	28.4
Vitamin A, IU (IU)	1434.72	n/a	48.333	1483.053	1483.053
Retinol (mcg)	424.56	0.0	0.0	424.56	424.56
Vitamin A, RAE (mcg_RAE)	424.56	1.08	2.266	427.906	427.906
Beta Carotene (mcg)	14.64	11.88	19.635	46.155	46.155
Vitamin E (mg)	0.07	0.32	0.08	0.47	0.47
Vitamin D (IU)	380.64	n/a	n/a	380.64	380.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	181.44	16.614	198.054	198.054
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	0.0	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.0	10.8	6.6	17.4	17.4
Thiamin (mg)	0.146	0.675	0.023	0.844	0.844
Riboflavin (mg)	1.391	0.767	0.053	2.21	2.21
Niacin (mg)	0.659	9.002	0.506	10.167	10.167
Pantothenic acid (mg)	2.635	n/a	0.249	2.884	2.884
Vitamin B-6 (mg)	0.293	0.902	0.279	1.474	1.474
Folate (mcg)	36.6	179.82	15.104	231.524	231.524
Vitamin B-12 (mcg)	3.22	2.7	0.0	5.92	5.92
Choline (mg)	129.6	7.0	7.4	144.0	144.0
Folic acid (mcg)	0.0	169.56	0.0	169.56	169.56
Tryptophan (g)	0.293	n/a	0.008	0.3	0.3
Threonine (g)	0.659	n/a	0.023	0.681	0.681
Isoleucine (g)	1.391	n/a	0.023	1.413	1.413
Leucine (g)	2.782	n/a	0.053	2.834	2.834
Lysine (g)	2.123	n/a	0.038	2.161	2.161
Methionine (g)	0.586	n/a	0.008	0.593	0.593
Cystine (g)	0.878	n/a	0.008	0.886	0.886
Phenylalanine (g)	1.244	n/a	0.038	1.282	1.282
Tyrosine (g)	1.025	n/a	0.008	1.032	1.032
Valine (g)	1.61	n/a	0.038	1.648	1.648
Arginine (g)	0.732	n/a	0.038	0.77	0.77
Histidine (g)	0.586	n/a	0.06	0.646	0.646
Alanine (g)	0.805	n/a	0.03	0.835	0.835
Aspartic acid (g)	2.269	n/a	0.091	2.36	2.36
Glutamic acid (g)	5.71	n/a	0.113	5.823	5.823
Glycine (g)	0.439	n/a	0.03	0.469	0.469
Proline (g)	2.635	n/a	0.023	2.658	2.658
Serine (g)	1.537	n/a	0.03	1.567	1.567
Cholesterol (mg)	36.6	0.0	0.0	36.6	36.6
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.612	0.373	0.083	5.067	5.067
Phytosterols (mg)	n/a	n/a	12.083	12.083	12.083
Monounsaturated Fat (g)	2.05	0.88	0.023	2.952	2.952
Polyunsaturated (g)	0.293	0.378	0.053	0.724	0.724