Receta Banana Yogurt Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 98.56g	milk 122.0g	sugar 41.25g	butter 42.6g	flour 250.0g	baking powder 9.2g	baking soda 4.6g	cinnamon 2.6g	Total Per Serving	Total for Recipe
Protein (g)	12.4	4.11	0.05	0.36	25.83	0.0	0.0	0.1	42.85	42.85
Total Fat (g)	9.8	1.18	0.0	34.55	2.45	0.0	0.0	0.03	48.02	48.02
Carbohydrates (g)	0.76	6.09	40.46	0.03	190.78	0.0	0.0	2.1	240.2	240.2
Ash (g)	0.85	0.92	0.19	0.9	1.18	3.39	1.7	0.09	9.21	9.21
Calories (kcal)	140.941	51.24	156.75	305.442	910.0	0.0	0.0	6.422	1570.795	1570.795
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	0.0	39.01	n/a	n/a	n/a	n/a	0.0	39.11	39.11
Glucose (dextrose) (g)	0.21	0.0	0.56	n/a	n/a	n/a	n/a	0.03	0.79	0.79
Fructose (g)	0.11	0.0	0.46	n/a	n/a	n/a	n/a	0.03	0.6	0.6
Lactose (g)	0.11	6.34	0.0	n/a	n/a	n/a	n/a	0.0	6.45	6.45
Maltose (g)	0.11	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	109.7	0.55	6.76	29.8	0.02	0.01	0.28	221.87	221.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	6.34	40.02	0.03	0.68	0.0	0.0	0.06	47.88	47.88
Galactose (g)	0.11	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0	0.0	6.8	0.0	0.0	1.4	8.1	8.1
Calcium (mg)	52.237	145.18	34.238	10.224	37.5	0.0	0.0	26.052	305.43	305.43
Iron (mg)	1.8	0.04	0.29	0.01	11.6	0.0	0.0	0.22	13.96	13.96
Magnesium (mg)	11.827	13.42	3.713	0.852	55.0	0.0	0.0	1.56	86.372	86.372
Phosphorus (mg)	188.25	115.9	1.65	10.224	270.0	0.0	0.0	1.664	587.688	587.688
Potassium (mg)	132.07	183.0	54.863	10.224	267.5	0.0	0.0	11.206	658.863	658.863
Sodium (mg)	137.984	53.68	11.55	245.376	5.0	2517.12	1258.56	0.26	4229.53	4229.53
Zinc (mg)	1.09	0.51	0.01	0.04	1.75	0.0	0.0	0.05	3.45	3.45
Copper (mg)	0.099	0.012	0.021	0.0	0.35	0.0	0.0	0.009	0.49	0.49
Manganese (mg)	0.039	0.0	0.025	0.0	1.7	0.0	0.0	0.454	2.218	2.218
Selenium (mcg)	31.2	4.0	0.5	0.4	84.8	0.0	0.0	0.1	121.0	121.0
Vitamin A, IU (IU)	479.987	239.12	0.0	1064.574	0.0	0.0	0.0	7.67	1791.351	1791.351
Retinol (mcg)	136.998	70.76	0.0	285.846	0.0	0.0	0.0	0.0	493.604	493.604
Vitamin A, RAE (mcg_RAE)	137.984	70.76	0.0	291.384	0.0	0.0	0.0	0.39	500.518	500.518
Beta Carotene (mcg)	9.856	2.44	0.0	67.308	0.0	0.0	0.0	2.912	82.516	82.516
Vitamin E (mg)	0.96	0.01	0.0	0.99	0.15	0.0	0.0	0.06	2.17	2.17
Vitamin D (IU)	34.496	63.44	n/a	23.856	n/a	n/a	n/a	n/a	121.792	121.792
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.39	0.39	0.39
Lutein + zeaxanthin (mcg)	326.234	0.0	0.0	0.0	45.0	0.0	0.0	5.772	377.006	377.006
Tocopherol, beta (mg)	0.02	0.0	n/a	0.0	0.18	n/a	n/a	0.0	0.19	0.19
Tocopherol, gamma (mg)	0.49	0.0	n/a	0.0	0.95	n/a	n/a	0.27	1.71	1.71
Tocopherol, delta (mg)	0.02	0.0	n/a	0.0	0.05	n/a	n/a	0.01	0.08	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.1
Thiamin (mg)	0.069	0.024	0.0	0.004	1.975	0.0	0.0	0.001	2.073	2.073
Riboflavin (mg)	0.473	0.232	0.0	0.013	1.225	0.0	0.0	0.001	1.944	1.944
Niacin (mg)	0.069	0.11	0.045	0.017	14.75	0.0	0.0	0.035	15.026	15.026
Pantothenic acid (mg)	1.419	0.439	0.054	0.047	1.1	0.0	0.0	0.009	3.068	3.068
Vitamin B-6 (mg)	0.138	0.049	0.017	0.0	0.1	0.0	0.0	0.004	0.307	0.307
Folate (mcg)	46.323	6.1	0.413	1.278	457.5	0.0	0.0	0.156	511.77	511.77
Vitamin B-12 (mcg)	1.27	0.54	0.0	0.07	0.0	0.0	0.0	0.0	1.88	1.88
Choline (mg)	247.5	21.6	0.9	8.0	26.0	0.0	0.0	0.3	304.3	304.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	385.0	0.0	0.0	0.0	385.0	385.0
Tryptophan (g)	0.168	0.049	n/a	0.004	0.325	n/a	n/a	0.001	0.547	0.547
Threonine (g)	0.552	0.11	n/a	0.017	0.7	n/a	n/a	0.004	1.382	1.382
Isoleucine (g)	0.66	0.232	n/a	0.021	0.9	n/a	n/a	0.004	1.817	1.817
Leucine (g)	1.074	0.464	n/a	0.034	1.775	n/a	n/a	0.007	3.353	3.353
Lysine (g)	0.897	0.354	n/a	0.03	0.575	n/a	n/a	0.006	1.862	1.862
Methionine (g)	0.375	0.098	n/a	0.009	0.45	n/a	n/a	0.002	0.933	0.933
Cystine (g)	0.266	0.146	n/a	0.004	0.55	n/a	n/a	0.002	0.968	0.968
Phenylalanine (g)	0.67	0.207	n/a	0.017	1.3	n/a	n/a	0.004	2.199	2.199
Tyrosine (g)	0.493	0.171	n/a	0.017	0.775	n/a	n/a	0.004	1.459	1.459
Valine (g)	0.848	0.268	n/a	0.026	1.05	n/a	n/a	0.006	2.197	2.197
Arginine (g)	0.808	0.122	n/a	0.013	1.05	n/a	n/a	0.004	1.997	1.997
Histidine (g)	0.306	0.098	n/a	0.009	0.575	n/a	n/a	0.003	0.99	0.99
Alanine (g)	0.729	0.134	n/a	0.013	0.825	n/a	n/a	0.004	1.706	1.706
Aspartic acid (g)	1.311	0.378	n/a	0.026	1.1	n/a	n/a	0.011	2.826	2.826
Glutamic acid (g)	1.656	0.952	n/a	0.077	8.7	n/a	n/a	0.01	11.394	11.394
Glycine (g)	0.424	0.073	n/a	0.009	0.925	n/a	n/a	0.005	1.436	1.436
Proline (g)	0.503	0.439	n/a	0.034	3.0	n/a	n/a	0.011	3.987	3.987
Serine (g)	0.956	0.256	n/a	0.021	1.3	n/a	n/a	0.005	2.539	2.539
Cholesterol (mg)	416.909	6.1	0.0	91.59	0.0	0.0	0.0	0.0	514.599	514.599
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	3.055	0.769	0.0	21.884	0.4	0.0	0.0	0.009	26.117	26.117
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.676	0.676	0.676
Monounsaturated Fat (g)	3.755	0.342	0.0	8.955	0.225	0.0	0.0	0.007	13.283	13.283
Polyunsaturated (g)	1.34	0.049	0.0	1.295	1.025	0.0	0.0	0.002	3.711	3.711