Receta Banana Zucchini Muffins - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		flour
25.0g 		baking powder
1.15g 		salt
0.3g 		cinnamon
0.13g 		eggs
8.8g 		sugar
15.0g 		sugar
5.5g 		oil
5.45g 		cream
11.5g 		vanilla
0.42g 		banana
14.4g 		zucchini
11.78g 		nuts
6.85g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 0.01 1.11 0.0 0.01 0.0 0.24 0.0 0.16 0.14 1.19 5.42 54.2
Total Fat (g) 0.25 0.0 0.0 0.0 0.87 0.0 0.0 5.45 2.27 0.0 0.05 0.02 3.52 12.43 124.3
Carbohydrates (g) 19.08 0.0 0.0 0.1 0.07 15.0 5.39 0.0 0.33 0.05 3.29 0.39 1.74 45.45 454.5
Ash (g) 0.12 0.42 0.3 0.0 0.08 0.0 0.02 0.0 0.1 0.0 0.12 0.07 0.28 1.52 15.2
Calories (kcal) 91.0 0.0 0.0 0.321 12.584 58.05 20.9 48.178 22.195 1.21 12.816 1.885 40.689 309.828 3098.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.77 n/a n/a 0.77 7.7
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a 5.2 n/a 0.0 n/a 0.34 0.0 n/a 5.56 55.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.02 n/a 0.07 n/a 0.0 n/a 0.72 0.09 n/a 0.9 9.0
Fructose (g) n/a n/a n/a 0.0 0.01 n/a 0.06 n/a 0.0 n/a 0.7 0.11 n/a 0.88 8.8
Lactose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.41 4.1
Maltose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Water (g) 2.98 0.0 0.0 0.01 6.67 0.0 0.07 0.0 8.56 0.22 10.79 11.15 0.12 40.59 405.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.07 14.99 5.34 0.0 0.4 0.05 1.76 0.2 0.32 23.2 232.0
Galactose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.6 1.9 19.0
Calcium (mg) 3.75 0.0 0.072 1.303 4.664 0.15 4.565 0.0 12.65 0.046 0.72 1.767 4.795 34.482 344.82
Iron (mg) 1.16 0.0 0.0 0.01 0.16 0.0 0.04 0.0 0.02 0.0 0.04 0.04 0.25 1.73 17.3
Magnesium (mg) 5.5 0.0 0.003 0.078 1.056 0.0 0.495 0.0 1.15 0.05 3.888 2.003 15.413 29.636 296.36
Phosphorus (mg) 27.0 0.0 0.0 0.083 16.808 0.0 0.22 0.0 13.225 0.025 3.168 4.476 29.798 94.803 948.03
Potassium (mg) 26.75 0.0 0.024 0.56 11.792 0.3 7.315 0.0 16.215 0.622 51.552 30.864 40.895 186.888 1868.88
Sodium (mg) 0.5 314.64 116.274 0.013 12.32 0.0 1.54 0.0 9.2 0.038 0.144 1.178 45.827 501.673 5016.73
Zinc (mg) 0.18 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.04 0.0 0.02 0.03 0.26 0.64 6.4
Copper (mg) 0.035 0.0 0.0 0.0 0.009 0.0 0.003 0.0 0.002 0.0 0.012 0.006 0.088 0.155 1.55
Manganese (mg) 0.17 0.0 0.0 0.023 0.004 0.0 0.003 n/a 0.001 0.001 0.039 0.021 0.133 0.395 3.95
Selenium (mcg) 8.5 0.0 0.0 0.0 2.8 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.5 12.4 124.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.384 42.856 0.0 0.0 0.0 66.24 0.0 9.216 23.56 0.343 142.598 1425.98
Retinol (mcg) 0.0 0.0 0.0 0.0 12.232 0.0 0.0 0.0 18.4 0.0 0.0 0.0 0.0 30.632 306.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 12.32 0.0 0.0 0.0 18.63 0.0 0.432 1.178 0.0 32.58 325.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.146 0.88 0.0 0.0 0.0 2.99 0.0 3.744 14.136 0.206 22.101 221.01
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.09 0.0 0.0 0.5 0.05 0.0 0.01 0.01 0.75 1.43 14.3
Vitamin D (IU) n/a n/a n/a n/a 3.08 n/a n/a n/a n/a n/a n/a n/a n/a 3.08 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.289 29.128 0.0 0.0 0.0 0.0 0.0 3.168 250.325 1.439 288.848 2888.48
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.1 n/a n/a 0.01 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.16 1.6
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 2.0 0.0 3.4 34.0
Thiamin (mg) 0.198 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.005 0.0 0.004 0.006 0.014 0.232 2.32
Riboflavin (mg) 0.123 0.0 0.0 0.0 0.042 0.003 0.0 0.0 0.02 0.0 0.01 0.016 0.014 0.228 2.28
Niacin (mg) 1.475 0.0 0.0 0.002 0.006 0.0 0.006 0.0 0.013 0.002 0.096 0.058 0.322 1.98 19.8
Pantothenic acid (mg) 0.11 0.0 0.0 0.0 0.127 0.0 0.007 0.0 0.039 0.0 0.048 0.019 0.083 0.433 4.33
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.012 0.0 0.002 0.0 0.007 0.0 0.053 0.026 0.021 0.132 1.32
Folate (mcg) 45.75 0.0 0.0 0.008 4.136 0.0 0.055 0.0 0.805 0.0 2.88 3.416 3.425 60.475 604.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.15 1.5
Choline (mg) 2.6 0.0 0.0 0.0 22.1 0.0 0.1 n/a 2.2 n/a 1.4 1.1 3.7 33.3 333.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 n/a 0.0 0.0 0.015 n/a n/a 0.0 0.005 n/a 0.001 0.001 0.018 0.073 0.73
Threonine (g) 0.07 n/a 0.0 0.0 0.049 n/a n/a 0.0 0.014 n/a 0.004 0.004 0.041 0.182 1.82
Isoleucine (g) 0.09 n/a 0.0 0.0 0.059 n/a n/a 0.0 0.016 n/a 0.004 0.005 0.051 0.225 2.25
Leucine (g) 0.178 n/a 0.0 0.0 0.096 n/a n/a 0.0 0.031 n/a 0.01 0.008 0.094 0.417 4.17
Lysine (g) 0.058 n/a 0.0 0.0 0.08 n/a n/a 0.0 0.026 n/a 0.007 0.008 0.049 0.228 2.28
Methionine (g) 0.045 n/a 0.0 0.0 0.033 n/a n/a 0.0 0.008 n/a 0.001 0.002 0.016 0.106 1.06
Cystine (g) 0.055 n/a 0.0 0.0 0.024 n/a n/a 0.0 0.003 n/a 0.001 0.001 0.02 0.105 1.05
Phenylalanine (g) 0.13 n/a 0.0 0.0 0.06 n/a n/a 0.0 0.015 n/a 0.007 0.005 0.065 0.282 2.82
Tyrosine (g) 0.078 n/a 0.0 0.0 0.044 n/a n/a 0.0 0.015 n/a 0.001 0.004 0.047 0.188 1.88
Valine (g) 0.105 n/a 0.0 0.0 0.076 n/a n/a 0.0 0.02 n/a 0.007 0.006 0.064 0.277 2.77
Arginine (g) 0.105 n/a 0.0 0.0 0.072 n/a n/a 0.0 0.012 n/a 0.007 0.006 0.153 0.355 3.55
Histidine (g) 0.058 n/a 0.0 0.0 0.027 n/a n/a 0.0 0.009 n/a 0.012 0.004 0.033 0.142 1.42
Alanine (g) 0.083 n/a 0.0 0.0 0.065 n/a n/a 0.0 0.012 n/a 0.006 0.007 0.055 0.228 2.28
Aspartic acid (g) 0.11 n/a 0.0 0.001 0.117 n/a n/a 0.0 0.025 n/a 0.017 0.018 0.141 0.429 4.29
Glutamic acid (g) 0.87 n/a 0.0 0.0 0.148 n/a n/a 0.0 0.066 n/a 0.022 0.015 0.303 1.424 14.24
Glycine (g) 0.093 n/a 0.0 0.0 0.038 n/a n/a 0.0 0.007 n/a 0.006 0.006 0.073 0.222 2.22
Proline (g) 0.3 n/a 0.0 0.001 0.045 n/a n/a 0.0 0.03 n/a 0.004 0.005 0.06 0.445 4.45
Serine (g) 0.13 n/a 0.0 0.0 0.085 n/a n/a 0.0 0.018 n/a 0.006 0.006 0.063 0.309 3.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 37.224 0.0 0.0 0.0 5.98 0.0 0.0 0.0 0.0 43.204 432.04
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.141 n/a n/a n/a n/a n/a 0.141 1.41
Saturated Fat (g) 0.04 0.0 0.0 0.0 0.273 0.0 0.0 0.405 1.324 0.0 0.016 0.005 0.473 2.535 25.35
Phytosterols (mg) n/a n/a 0.0 0.034 n/a n/a n/a 13.625 n/a n/a 2.304 n/a n/a 15.963 159.63
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.335 0.0 0.0 1.239 0.583 0.0 0.004 0.001 2.151 4.336 43.36
Polyunsaturated (g) 0.103 0.0 0.0 0.0 0.12 0.0 0.0 3.55 0.097 0.0 0.01 0.009 0.738 4.626 46.26