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Receta Banana Zucchini Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(recipe adapted from Savoring the Thyme)
makes 18 muffins
2/3 C agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.0g 		flour
15.63g 		cinnamon
0.65g 		baking soda
0.57g 		baking powder
0.14g 		salt
0.19g 		sugar
20.63g 		butter
7.09g 		applesauce
15.25g 		eggs
16.5g 		vanilla
0.26g 		zucchini
18.41g 		banana
9.44g 		Total Per Serving Total for Recipe
Protein (g) 2.06 1.61 0.03 0.0 0.0 0.0 0.02 0.06 0.03 2.08 0.0 0.22 0.1 6.21 49.68
Total Fat (g) 0.28 0.15 0.01 0.0 0.0 0.0 0.0 5.75 0.02 1.64 0.0 0.03 0.03 7.92 63.36
Carbohydrates (g) 10.89 11.92 0.52 0.0 0.0 0.0 20.23 0.0 1.72 0.13 0.03 0.62 2.16 48.22 385.76
Ash (g) 0.24 0.07 0.02 0.21 0.05 0.19 0.09 0.15 0.04 0.14 0.0 0.11 0.08 1.4 11.2
Calories (kcal) 50.85 56.875 1.606 0.0 0.0 0.0 78.375 50.862 6.405 23.595 0.756 2.945 8.402 280.67 2245.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.51 0.51 4.08
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 19.5 n/a 0.17 0.02 n/a 0.01 0.23 19.92 159.36
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.28 n/a 0.35 0.03 n/a 0.14 0.47 1.28 10.24
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.23 n/a 0.9 0.02 n/a 0.17 0.46 1.78 14.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.0 0.02 0.16
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02 n/a 0.0 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Water (g) 1.54 1.86 0.07 0.0 0.0 0.0 0.28 1.13 13.45 12.51 0.14 17.42 7.07 55.47 443.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.04 0.01 0.0 0.0 0.0 20.01 0.0 1.43 0.13 0.03 0.32 1.15 23.2 185.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.0 0.02 0.16
Dietary Fiber (g) 1.8 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2 3.2 25.6
Calcium (mg) 5.1 2.344 6.513 0.0 0.0 0.045 17.119 1.703 0.61 8.745 0.029 2.761 0.472 45.44 363.52
Iron (mg) 0.58 0.73 0.05 0.0 0.0 0.0 0.15 0.0 0.04 0.3 0.0 0.06 0.02 1.94 15.52
Magnesium (mg) 20.7 3.438 0.39 0.0 0.0 0.002 1.856 0.142 0.458 1.98 0.032 3.129 2.549 34.674 277.392
Phosphorus (mg) 51.9 16.875 0.416 0.0 0.0 0.0 0.825 1.703 0.763 31.515 0.016 6.994 2.077 113.083 904.664
Potassium (mg) 60.75 16.719 2.802 0.0 0.0 0.015 27.431 1.703 11.285 22.11 0.389 48.224 33.795 225.222 1801.776
Sodium (mg) 0.75 0.313 0.065 157.32 39.33 72.671 5.775 40.86 0.305 23.1 0.024 1.841 0.094 342.447 2739.576
Zinc (mg) 0.44 0.11 0.01 0.0 0.0 0.0 0.01 0.01 0.0 0.18 0.0 0.05 0.01 0.83 6.64
Copper (mg) 0.057 0.022 0.002 0.0 0.0 0.0 0.01 0.0 0.005 0.017 0.0 0.009 0.008 0.129 1.032
Manganese (mg) 0.57 0.106 0.114 0.0 0.0 0.0 0.012 0.0 0.005 0.007 0.001 0.033 0.025 0.873 6.984
Selenium (mcg) 10.6 5.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 5.2 0.0 0.0 0.1 21.6 172.8
Vitamin A, IU (IU) 1.35 0.0 1.918 0.0 0.0 0.0 0.0 177.273 4.423 80.355 0.0 36.813 6.042 308.172 2465.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.599 0.0 22.935 0.0 0.0 0.0 70.534 564.272
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 0.0 0.0 0.0 0.0 48.521 0.153 23.1 0.0 1.841 0.283 73.995 591.96
Beta Carotene (mcg) 0.75 0.0 0.728 0.0 0.0 0.0 0.0 11.208 1.983 1.65 0.0 22.088 2.454 40.861 326.888
Vitamin E (mg) 0.12 0.01 0.02 0.0 0.0 0.0 0.0 0.16 0.02 0.16 0.0 0.02 0.01 0.53 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.973 n/a 5.775 n/a n/a n/a 9.748 77.984
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.784
Lutein + zeaxanthin (mcg) 33.0 2.813 1.443 0.0 0.0 0.0 0.0 0.0 2.745 54.615 0.0 391.133 2.077 487.825 3902.6
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.06 0.07 n/a n/a n/a n/a 0.0 0.0 0.08 n/a n/a 0.0 0.21 1.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.1 0.8 4.1 32.8
Thiamin (mg) 0.068 0.123 0.0 0.0 0.0 0.0 0.0 0.001 0.005 0.012 0.0 0.009 0.003 0.22 1.76
Riboflavin (mg) 0.033 0.077 0.0 0.0 0.0 0.0 0.0 0.002 0.005 0.079 0.0 0.026 0.007 0.228 1.824
Niacin (mg) 0.956 0.922 0.009 0.0 0.0 0.0 0.023 0.003 0.012 0.012 0.001 0.09 0.063 2.09 16.72
Pantothenic acid (mg) 0.152 0.069 0.002 0.0 0.0 0.0 0.027 0.008 0.006 0.238 0.0 0.029 0.031 0.562 4.496
Vitamin B-6 (mg) 0.051 0.006 0.001 0.0 0.0 0.0 0.008 0.0 0.005 0.023 0.0 0.04 0.035 0.17 1.36
Folate (mcg) 6.6 28.594 0.039 0.0 0.0 0.0 0.206 0.213 0.458 7.755 0.0 5.338 1.888 51.09 408.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.21 0.0 0.0 0.0 0.22 1.76
Choline (mg) 4.7 1.6 0.1 0.0 0.0 0.0 0.5 1.3 0.3 41.4 n/a 1.7 0.9 52.6 420.8
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.032 0.02 0.0 n/a n/a 0.0 n/a 0.001 0.0 0.028 n/a 0.002 0.001 0.084 0.672
Threonine (g) 0.06 0.044 0.001 n/a n/a 0.0 n/a 0.003 0.002 0.092 n/a 0.006 0.003 0.21 1.68
Isoleucine (g) 0.077 0.056 0.001 n/a n/a 0.0 n/a 0.004 0.002 0.111 n/a 0.007 0.003 0.26 2.08
Leucine (g) 0.14 0.111 0.002 n/a n/a 0.0 n/a 0.006 0.002 0.18 n/a 0.013 0.007 0.459 3.672
Lysine (g) 0.057 0.036 0.002 n/a n/a 0.0 n/a 0.005 0.002 0.15 n/a 0.013 0.005 0.269 2.152
Methionine (g) 0.032 0.028 0.001 n/a n/a 0.0 n/a 0.001 0.0 0.063 n/a 0.004 0.001 0.129 1.032
Cystine (g) 0.048 0.034 0.0 n/a n/a 0.0 n/a 0.001 0.0 0.045 n/a 0.002 0.001 0.131 1.048
Phenylalanine (g) 0.098 0.081 0.001 n/a n/a 0.0 n/a 0.003 0.002 0.112 n/a 0.007 0.005 0.308 2.464
Tyrosine (g) 0.06 0.048 0.001 n/a n/a 0.0 n/a 0.003 0.0 0.083 n/a 0.006 0.001 0.201 1.608
Valine (g) 0.093 0.066 0.001 n/a n/a 0.0 n/a 0.004 0.002 0.142 n/a 0.009 0.005 0.322 2.576
Arginine (g) 0.096 0.066 0.001 n/a n/a 0.0 n/a 0.002 0.002 0.135 n/a 0.009 0.005 0.316 2.528
Histidine (g) 0.048 0.036 0.001 n/a n/a 0.0 n/a 0.001 0.0 0.051 n/a 0.006 0.008 0.15 1.2
Alanine (g) 0.074 0.052 0.001 n/a n/a 0.0 n/a 0.002 0.002 0.122 n/a 0.011 0.004 0.267 2.136
Aspartic acid (g) 0.105 0.069 0.003 n/a n/a 0.0 n/a 0.004 0.005 0.219 n/a 0.028 0.011 0.444 3.552
Glutamic acid (g) 0.65 0.544 0.002 n/a n/a 0.0 n/a 0.013 0.003 0.277 n/a 0.024 0.014 1.527 12.216
Glycine (g) 0.083 0.058 0.001 n/a n/a 0.0 n/a 0.001 0.002 0.071 n/a 0.009 0.004 0.228 1.824
Proline (g) 0.213 0.188 0.003 n/a n/a 0.0 n/a 0.006 0.002 0.084 n/a 0.007 0.003 0.505 4.04
Serine (g) 0.098 0.081 0.001 n/a n/a 0.0 n/a 0.004 0.002 0.16 n/a 0.009 0.004 0.358 2.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.252 0.0 69.795 0.0 0.0 0.0 85.047 680.376
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.025 0.002 0.0 0.0 0.0 0.0 3.644 0.002 0.512 0.0 0.007 0.01 4.25 34.0
Phytosterols (mg) n/a n/a 0.169 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.51 1.679 13.432
Monounsaturated Fat (g) 0.035 0.014 0.002 0.0 0.0 0.0 0.0 1.491 0.0 0.629 0.0 0.002 0.003 2.175 17.4
Polyunsaturated (g) 0.117 0.064 0.0 0.0 0.0 0.0 0.0 0.216 0.002 0.224 0.0 0.015 0.007 0.644 5.152