Receta Bananarama Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	strawberries 71.44g	banana 37.76g	peaches 73.92g	apples 56.25g	ice 177.75g	milk 61.0g	Total Per Serving	Total for Recipe
Protein (g)	0.48	0.41	0.67	0.15	0.0	1.96	3.67	7.34
Total Fat (g)	0.21	0.12	0.18	0.1	0.0	1.98	2.6	5.2
Carbohydrates (g)	5.49	8.62	7.05	7.77	0.0	2.76	31.69	63.38
Ash (g)	0.29	0.31	0.32	0.11	0.18	0.42	1.62	3.24
Calories (kcal)	22.861	33.606	28.829	29.25	0.0	36.6	151.146	302.292
Starch (g)	0.03	2.03	0.0	0.03	n/a	n/a	2.09	4.18
Sucrose (g)	0.34	0.9	3.52	1.16	n/a	0.0	5.92	11.84
Glucose (dextrose) (g)	1.42	1.88	1.44	1.37	n/a	0.0	6.11	12.22
Fructose (g)	1.74	1.83	1.13	3.32	n/a	0.0	8.02	16.04
Lactose (g)	0.0	0.0	0.0	0.0	n/a	3.21	3.21	6.42
Maltose (g)	0.0	0.0	0.06	0.0	n/a	0.0	0.06	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.97	28.29	65.69	48.13	177.57	53.88	438.53	877.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.49	4.62	6.2	5.84	0.0	3.21	23.37	46.74
Galactose (g)	0.0	0.0	0.04	0.0	n/a	0.0	0.04	0.08
Dietary Fiber (g)	1.4	1.0	1.1	1.4	0.0	0.0	4.9	9.8
Calcium (mg)	11.43	1.888	4.435	3.375	5.333	68.93	95.391	190.782
Iron (mg)	0.29	0.1	0.18	0.07	0.0	0.02	0.66	1.32
Magnesium (mg)	9.287	10.195	6.653	2.813	1.778	6.1	36.825	73.65
Phosphorus (mg)	17.146	8.307	14.784	6.188	0.0	55.51	101.934	203.868
Potassium (mg)	109.303	135.181	140.448	60.188	0.0	87.23	532.35	1064.7
Sodium (mg)	0.714	0.378	0.0	0.563	7.11	24.4	33.165	66.33
Zinc (mg)	0.1	0.06	0.13	0.02	0.02	0.24	0.57	1.14
Copper (mg)	0.036	0.03	0.052	0.017	0.018	0.006	0.158	0.316
Manganese (mg)	0.279	0.102	0.044	0.023	0.0	0.0	0.447	0.894
Selenium (mcg)	0.3	0.4	0.1	0.0	0.0	2.3	3.0	6.0
Vitamin A, IU (IU)	8.573	24.166	240.979	30.375	0.0	62.22	366.313	732.626
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	17.08	17.08	34.16
Vitamin A, RAE (mcg_RAE)	0.714	1.133	11.827	1.688	0.0	17.08	32.442	64.884
Beta Carotene (mcg)	5.001	9.818	119.75	15.188	0.0	3.05	152.806	305.612
Vitamin E (mg)	0.21	0.04	0.54	0.1	0.0	0.04	0.92	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	24.4	24.4	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.574	8.307	67.267	16.313	0.0	0.0	110.461	220.922
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.06	0.01	0.01	0.0	n/a	0.01	0.09	0.18
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	n/a	0.0	0.01	0.02
Vitamin C (mg)	42.0	3.3	4.9	2.6	0.0	0.0	52.8	105.6
Thiamin (mg)	0.014	0.011	0.015	0.011	0.0	0.024	0.076	0.152
Riboflavin (mg)	0.014	0.026	0.022	0.017	0.0	0.11	0.19	0.38
Niacin (mg)	0.279	0.253	0.599	0.051	0.0	0.067	1.248	2.496
Pantothenic acid (mg)	0.093	0.125	0.111	0.034	0.0	0.22	0.582	1.164
Vitamin B-6 (mg)	0.036	0.14	0.022	0.023	0.0	0.024	0.245	0.49
Folate (mcg)	17.146	7.552	2.957	1.688	0.0	3.05	32.392	64.784
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.27	0.27	0.54
Choline (mg)	4.1	3.7	4.5	1.9	0.0	8.7	22.9	45.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.004	0.007	0.0	n/a	0.049	0.067	0.134
Threonine (g)	0.014	0.011	0.015	0.006	n/a	0.085	0.131	0.262
Isoleucine (g)	0.014	0.011	0.015	0.006	n/a	0.104	0.15	0.3
Leucine (g)	0.021	0.026	0.022	0.006	n/a	0.165	0.24	0.48
Lysine (g)	0.021	0.019	0.022	0.006	n/a	0.085	0.154	0.308
Methionine (g)	0.0	0.004	0.007	0.0	n/a	0.049	0.06	0.12
Cystine (g)	0.007	0.004	0.007	0.0	n/a	0.012	0.031	0.062
Phenylalanine (g)	0.014	0.019	0.015	0.006	n/a	0.092	0.145	0.29
Tyrosine (g)	0.014	0.004	0.007	0.0	n/a	0.092	0.117	0.234
Valine (g)	0.014	0.019	0.015	0.006	n/a	0.116	0.169	0.338
Arginine (g)	0.021	0.019	0.015	0.006	n/a	0.049	0.11	0.22
Histidine (g)	0.007	0.03	0.007	0.006	n/a	0.049	0.099	0.198
Alanine (g)	0.021	0.015	0.022	0.006	n/a	0.061	0.125	0.25
Aspartic acid (g)	0.107	0.045	0.31	0.039	n/a	0.146	0.649	1.298
Glutamic acid (g)	0.071	0.057	0.044	0.017	n/a	0.397	0.586	1.172
Glycine (g)	0.021	0.015	0.015	0.006	n/a	0.049	0.106	0.212
Proline (g)	0.014	0.011	0.015	0.006	n/a	0.207	0.253	0.506
Serine (g)	0.021	0.015	0.022	0.006	n/a	0.067	0.131	0.262
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	6.1	6.1	12.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.042	0.015	0.017	0.0	1.141	1.228	2.456
Phytosterols (mg)	8.573	6.042	7.392	6.75	n/a	n/a	28.756	57.512
Monounsaturated Fat (g)	0.029	0.011	0.052	0.006	0.0	0.494	0.591	1.182
Polyunsaturated (g)	0.114	0.026	0.067	0.028	0.0	0.122	0.357	0.714