Receta Bananaroon Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Banana flavoured blancmange

50 gm Caster sugar, (2oz)

100 gm Cadbury's Bournville chocolate

1 x 100 gram pkt almond macaroons, roughly crushed

6 x Cadbury's Flake from the 99 pack, (6 to 8)

6 x Trifle style glasses, (depending on size) (6 to 8) or possibly a 850ml (11/2 pint) trifle dish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	milk 25.78g	whipping cream 15.72g	milk 5.16g	bananas 18.88g	vanilla essence 0.14g	Total Per Serving	Total for Recipe
Protein (g)	0.87	0.32	0.17	0.21	0.0	1.57	12.56
Total Fat (g)	0.25	5.82	0.05	0.06	0.0	6.18	49.44
Carbohydrates (g)	1.29	0.44	0.26	4.31	0.02	6.31	50.48
Ash (g)	0.19	0.07	0.04	0.15	0.0	0.46	3.68
Calories (kcal)	10.829	54.247	2.166	16.803	0.077	84.122	672.976
Starch (g)	n/a	n/a	n/a	1.02	n/a	1.02	8.16
Sucrose (g)	0.0	n/a	0.0	0.45	n/a	0.45	3.6
Glucose (dextrose) (g)	0.0	n/a	0.0	0.94	n/a	0.94	7.52
Fructose (g)	0.0	n/a	0.0	0.92	n/a	0.92	7.36
Lactose (g)	1.34	n/a	0.27	0.0	n/a	1.61	12.88
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.18	9.07	4.64	14.14	0.12	51.16	409.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.34	0.02	0.27	2.31	0.02	3.96	31.68
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.0	0.5	4.0
Calcium (mg)	30.683	10.22	6.136	0.944	0.004	47.987	383.896
Iron (mg)	0.01	0.0	0.0	0.05	0.0	0.06	0.48
Magnesium (mg)	2.836	1.101	0.567	5.098	0.001	9.603	76.824
Phosphorus (mg)	24.495	9.749	4.898	4.154	0.0	43.295	346.36
Potassium (mg)	38.676	11.793	7.734	67.59	0.0	125.793	1006.344
Sodium (mg)	11.345	5.975	2.269	0.189	0.004	19.782	158.256
Zinc (mg)	0.11	0.04	0.02	0.03	0.0	0.19	1.52
Copper (mg)	0.003	0.002	0.001	0.015	0.0	0.02	0.16
Manganese (mg)	0.0	0.0	0.0	0.051	0.0	0.051	0.408
Selenium (mcg)	0.9	0.1	0.2	0.2	0.0	1.3	10.4
Vitamin A, IU (IU)	50.536	231.139	10.106	12.083	0.0	303.865	2430.92
Retinol (mcg)	14.955	63.681	2.991	0.0	0.0	81.626	653.008
Vitamin A, RAE (mcg_RAE)	14.955	64.625	2.991	0.566	0.0	83.136	665.088
Beta Carotene (mcg)	0.516	11.321	0.103	4.909	0.0	16.849	134.792
Vitamin E (mg)	0.0	0.17	0.0	0.02	0.0	0.19	1.52
Vitamin D (IU)	13.408	8.176	2.681	n/a	n/a	24.265	194.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	4.154	0.0	4.154	33.232
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	1.6	0.0	1.7	13.6
Thiamin (mg)	0.005	0.003	0.001	0.006	0.0	0.015	0.12
Riboflavin (mg)	0.049	0.017	0.01	0.013	0.0	0.089	0.712
Niacin (mg)	0.023	0.006	0.005	0.126	0.0	0.161	1.288
Pantothenic acid (mg)	0.093	0.041	0.019	0.062	0.0	0.215	1.72
Vitamin B-6 (mg)	0.01	0.005	0.002	0.07	0.0	0.087	0.696
Folate (mcg)	1.289	0.629	0.258	3.776	0.0	5.952	47.616
Vitamin B-12 (mcg)	0.11	0.03	0.02	0.0	0.0	0.16	1.28
Choline (mg)	4.6	2.6	0.9	1.9	0.0	10.0	80.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.005	0.002	0.002	n/a	0.019	0.152
Threonine (g)	0.023	0.014	0.005	0.006	n/a	0.048	0.384
Isoleucine (g)	0.049	0.019	0.01	0.006	n/a	0.083	0.664
Leucine (g)	0.098	0.031	0.02	0.013	n/a	0.162	1.296
Lysine (g)	0.075	0.025	0.015	0.009	n/a	0.124	0.992
Methionine (g)	0.021	0.008	0.004	0.002	n/a	0.035	0.28
Cystine (g)	0.031	0.003	0.006	0.002	n/a	0.042	0.336
Phenylalanine (g)	0.044	0.016	0.009	0.009	n/a	0.078	0.624
Tyrosine (g)	0.036	0.016	0.007	0.002	n/a	0.061	0.488
Valine (g)	0.057	0.022	0.011	0.009	n/a	0.1	0.8
Arginine (g)	0.026	0.011	0.005	0.009	n/a	0.051	0.408
Histidine (g)	0.021	0.009	0.004	0.015	n/a	0.049	0.392
Alanine (g)	0.028	0.011	0.006	0.008	n/a	0.053	0.424
Aspartic acid (g)	0.08	0.025	0.016	0.023	n/a	0.144	1.152
Glutamic acid (g)	0.201	0.068	0.04	0.028	n/a	0.337	2.696
Glycine (g)	0.015	0.006	0.003	0.008	n/a	0.032	0.256
Proline (g)	0.093	0.031	0.019	0.006	n/a	0.148	1.184
Serine (g)	0.054	0.017	0.011	0.008	n/a	0.09	0.72
Cholesterol (mg)	1.289	21.542	0.258	0.0	0.0	23.089	184.712
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.162	3.621	0.032	0.021	0.0	3.837	30.696
Phytosterols (mg)	n/a	n/a	n/a	3.021	n/a	3.021	24.168
Monounsaturated Fat (g)	0.072	1.681	0.014	0.006	0.0	1.773	14.184
Polyunsaturated (g)	0.01	0.215	0.002	0.013	0.0	0.241	1.928