Receta Bananaroon Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Banana flavoured blancmange
50 gm Caster sugar, (2oz)
100 gm Cadbury's Bournville chocolate
1 x 100 gram pkt almond macaroons, roughly crushed
6 x Cadbury's Flake from the 99 pack, (6 to 8)
6 x Trifle style glasses, (depending on size) (6 to 8) or possibly a 850ml (11/2 pint) trifle dish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
25.78g 		whipping cream
15.72g 		milk
5.16g 		bananas
18.88g 		vanilla essence
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.32 0.17 0.21 0.0 1.57 12.56
Total Fat (g) 0.25 5.82 0.05 0.06 0.0 6.18 49.44
Carbohydrates (g) 1.29 0.44 0.26 4.31 0.02 6.31 50.48
Ash (g) 0.19 0.07 0.04 0.15 0.0 0.46 3.68
Calories (kcal) 10.829 54.247 2.166 16.803 0.077 84.122 672.976
Starch (g) n/a n/a n/a 1.02 n/a 1.02 8.16
Sucrose (g) 0.0 n/a 0.0 0.45 n/a 0.45 3.6
Glucose (dextrose) (g) 0.0 n/a 0.0 0.94 n/a 0.94 7.52
Fructose (g) 0.0 n/a 0.0 0.92 n/a 0.92 7.36
Lactose (g) 1.34 n/a 0.27 0.0 n/a 1.61 12.88
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.18 9.07 4.64 14.14 0.12 51.16 409.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.02 0.27 2.31 0.02 3.96 31.68
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.5 4.0
Calcium (mg) 30.683 10.22 6.136 0.944 0.004 47.987 383.896
Iron (mg) 0.01 0.0 0.0 0.05 0.0 0.06 0.48
Magnesium (mg) 2.836 1.101 0.567 5.098 0.001 9.603 76.824
Phosphorus (mg) 24.495 9.749 4.898 4.154 0.0 43.295 346.36
Potassium (mg) 38.676 11.793 7.734 67.59 0.0 125.793 1006.344
Sodium (mg) 11.345 5.975 2.269 0.189 0.004 19.782 158.256
Zinc (mg) 0.11 0.04 0.02 0.03 0.0 0.19 1.52
Copper (mg) 0.003 0.002 0.001 0.015 0.0 0.02 0.16
Manganese (mg) 0.0 0.0 0.0 0.051 0.0 0.051 0.408
Selenium (mcg) 0.9 0.1 0.2 0.2 0.0 1.3 10.4
Vitamin A, IU (IU) 50.536 231.139 10.106 12.083 0.0 303.865 2430.92
Retinol (mcg) 14.955 63.681 2.991 0.0 0.0 81.626 653.008
Vitamin A, RAE (mcg_RAE) 14.955 64.625 2.991 0.566 0.0 83.136 665.088
Beta Carotene (mcg) 0.516 11.321 0.103 4.909 0.0 16.849 134.792
Vitamin E (mg) 0.0 0.17 0.0 0.02 0.0 0.19 1.52
Vitamin D (IU) 13.408 8.176 2.681 n/a n/a 24.265 194.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.154 0.0 4.154 33.232
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 1.6 0.0 1.7 13.6
Thiamin (mg) 0.005 0.003 0.001 0.006 0.0 0.015 0.12
Riboflavin (mg) 0.049 0.017 0.01 0.013 0.0 0.089 0.712
Niacin (mg) 0.023 0.006 0.005 0.126 0.0 0.161 1.288
Pantothenic acid (mg) 0.093 0.041 0.019 0.062 0.0 0.215 1.72
Vitamin B-6 (mg) 0.01 0.005 0.002 0.07 0.0 0.087 0.696
Folate (mcg) 1.289 0.629 0.258 3.776 0.0 5.952 47.616
Vitamin B-12 (mcg) 0.11 0.03 0.02 0.0 0.0 0.16 1.28
Choline (mg) 4.6 2.6 0.9 1.9 0.0 10.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.005 0.002 0.002 n/a 0.019 0.152
Threonine (g) 0.023 0.014 0.005 0.006 n/a 0.048 0.384
Isoleucine (g) 0.049 0.019 0.01 0.006 n/a 0.083 0.664
Leucine (g) 0.098 0.031 0.02 0.013 n/a 0.162 1.296
Lysine (g) 0.075 0.025 0.015 0.009 n/a 0.124 0.992
Methionine (g) 0.021 0.008 0.004 0.002 n/a 0.035 0.28
Cystine (g) 0.031 0.003 0.006 0.002 n/a 0.042 0.336
Phenylalanine (g) 0.044 0.016 0.009 0.009 n/a 0.078 0.624
Tyrosine (g) 0.036 0.016 0.007 0.002 n/a 0.061 0.488
Valine (g) 0.057 0.022 0.011 0.009 n/a 0.1 0.8
Arginine (g) 0.026 0.011 0.005 0.009 n/a 0.051 0.408
Histidine (g) 0.021 0.009 0.004 0.015 n/a 0.049 0.392
Alanine (g) 0.028 0.011 0.006 0.008 n/a 0.053 0.424
Aspartic acid (g) 0.08 0.025 0.016 0.023 n/a 0.144 1.152
Glutamic acid (g) 0.201 0.068 0.04 0.028 n/a 0.337 2.696
Glycine (g) 0.015 0.006 0.003 0.008 n/a 0.032 0.256
Proline (g) 0.093 0.031 0.019 0.006 n/a 0.148 1.184
Serine (g) 0.054 0.017 0.011 0.008 n/a 0.09 0.72
Cholesterol (mg) 1.289 21.542 0.258 0.0 0.0 23.089 184.712
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 3.621 0.032 0.021 0.0 3.837 30.696
Phytosterols (mg) n/a n/a n/a 3.021 n/a 3.021 24.168
Monounsaturated Fat (g) 0.072 1.681 0.014 0.006 0.0 1.773 14.184
Polyunsaturated (g) 0.01 0.215 0.002 0.013 0.0 0.241 1.928