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Receta Bananas Flambe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
110.0g 		pineapple juice
83.33g 		cinnamon
1.3g 		nutmeg
1.13g 		allspice
0.48g 		bananas
604.16g 		rum
55.6g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.3 0.05 0.0 0.03 6.59 0.0 7.1 7.1
Total Fat (g) 0.0 0.1 0.02 1.13 0.04 1.99 0.0 3.28 3.28
Carbohydrates (g) 107.9 10.72 1.05 0.0 0.35 137.99 0.0 258.01 258.01
Ash (g) 0.5 n/a 0.05 0.0 0.02 4.95 0.0 5.52 5.52
Calories (kcal) 418.0 44.165 3.211 9.989 1.262 537.702 128.436 1142.766 1142.766
Starch (g) n/a n/a n/a n/a n/a 32.5 n/a 32.5 32.5
Sucrose (g) 104.02 n/a 0.0 n/a n/a 14.44 n/a 118.46 118.46
Glucose (dextrose) (g) 1.49 n/a 0.01 n/a n/a 30.09 n/a 31.59 31.59
Fructose (g) 1.22 n/a 0.01 n/a n/a 29.3 n/a 30.54 30.54
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.06 n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 18.6 18.6 18.6
Water (g) 1.47 71.97 0.14 0.0 0.04 452.58 37.03 563.23 563.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 106.72 8.32 0.03 0.0 n/a 73.89 0.0 188.96 188.96
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.7 0.0 0.1 15.7 0.0 16.7 16.7
Calcium (mg) 91.3 10.833 13.026 0.0 3.173 30.208 0.0 148.54 148.54
Iron (mg) 0.78 0.26 0.11 0.0 0.03 1.57 0.07 2.82 2.82
Magnesium (mg) 9.9 10.0 0.78 0.0 0.648 163.123 0.0 184.451 184.451
Phosphorus (mg) 4.4 6.666 0.832 0.0 0.542 132.915 2.78 148.136 148.136
Potassium (mg) 146.3 108.329 5.603 0.0 5.011 2162.893 1.112 2429.248 2429.248
Sodium (mg) 30.8 1.667 0.13 0.0 0.37 6.042 0.556 39.564 39.564
Zinc (mg) 0.03 0.09 0.02 0.0 0.0 0.91 0.04 1.1 1.1
Copper (mg) 0.055 0.058 0.004 n/a 0.003 0.483 0.028 0.632 0.632
Manganese (mg) 0.066 n/a 0.227 n/a 0.014 1.631 0.011 1.95 1.95
Selenium (mcg) 1.3 0.1 0.0 0.0 0.0 6.0 0.0 7.5 7.5
Vitamin A, IU (IU) 0.0 n/a 3.835 0.0 2.592 386.662 0.0 393.089 393.089
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.195 0.0 0.13 18.125 0.0 18.449 18.449
Beta Carotene (mcg) 0.0 2.5 1.456 0.0 n/a 157.082 0.0 161.038 161.038
Vitamin E (mg) 0.0 0.02 0.03 0.0 n/a 0.6 0.0 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.195 0.0 n/a 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 2.886 0.0 n/a 132.915 0.0 135.801 135.801
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.14 n/a n/a 0.12 n/a 0.26 0.26
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.06 n/a 0.06 0.06
Vitamin C (mg) 0.0 36.5 0.0 0.0 0.2 52.6 0.0 89.3 89.3
Thiamin (mg) 0.0 0.05 0.0 0.0 0.0 0.181 0.006 0.238 0.238
Riboflavin (mg) 0.0 0.017 0.001 0.0 0.0 0.423 0.0 0.44 0.44
Niacin (mg) 0.121 0.167 0.017 0.0 0.014 4.048 0.0 4.367 4.367
Pantothenic acid (mg) 0.143 n/a 0.005 0.0 n/a 1.994 0.0 2.141 2.141
Vitamin B-6 (mg) 0.044 0.083 0.002 0.0 0.001 2.235 0.0 2.366 2.366
Folate (mcg) 1.1 14.999 0.078 0.0 0.173 120.832 0.0 137.182 137.182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 2.7 0.1 n/a n/a 59.2 0.0 64.6 64.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 n/a 0.06 0.0 0.061 0.061
Threonine (g) n/a n/a 0.002 0.0 n/a 0.181 0.0 0.183 0.183
Isoleucine (g) n/a n/a 0.002 0.0 n/a 0.181 0.0 0.183 0.183
Leucine (g) n/a n/a 0.003 0.0 n/a 0.423 0.0 0.426 0.426
Lysine (g) n/a n/a 0.003 0.0 n/a 0.302 0.0 0.305 0.305
Methionine (g) n/a n/a 0.001 0.0 n/a 0.06 0.0 0.061 0.061
Cystine (g) n/a n/a 0.001 0.0 n/a 0.06 0.0 0.061 0.061
Phenylalanine (g) n/a n/a 0.002 0.0 n/a 0.302 0.0 0.304 0.304
Tyrosine (g) n/a n/a 0.002 0.0 n/a 0.06 0.0 0.062 0.062
Valine (g) n/a n/a 0.003 0.0 n/a 0.302 0.0 0.305 0.305
Arginine (g) n/a n/a 0.002 0.0 n/a 0.302 0.0 0.304 0.304
Histidine (g) n/a n/a 0.002 0.0 n/a 0.483 0.0 0.485 0.485
Alanine (g) n/a n/a 0.002 0.0 n/a 0.242 0.0 0.244 0.244
Aspartic acid (g) n/a n/a 0.006 0.0 n/a 0.725 0.0 0.731 0.731
Glutamic acid (g) n/a n/a 0.005 0.0 n/a 0.906 0.0 0.911 0.911
Glycine (g) n/a n/a 0.003 0.0 n/a 0.242 0.0 0.244 0.244
Proline (g) n/a n/a 0.005 0.0 n/a 0.181 0.0 0.187 0.187
Serine (g) n/a n/a 0.003 0.0 n/a 0.242 0.0 0.244 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.005 1.017 0.012 0.665 0.0 1.707 1.707
Phytosterols (mg) n/a n/a 0.338 0.0 0.293 96.666 n/a 97.296 97.296
Monounsaturated Fat (g) 0.0 0.008 0.003 0.054 0.003 0.181 0.0 0.25 0.25
Polyunsaturated (g) 0.0 0.033 0.001 0.0 0.011 0.423 0.0 0.468 0.468