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Receta Bananas Flambees - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bananas
56.64g 		butter
10.65g 		sugar
50.0g 		rum
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.09 0.0 0.0 0.71 2.84
Total Fat (g) 0.19 8.64 0.0 0.0 8.83 35.32
Carbohydrates (g) 12.94 0.01 49.99 0.0 62.93 251.72
Ash (g) 0.46 0.22 0.0 0.0 0.69 2.76
Calories (kcal) 50.41 76.361 193.5 32.744 353.014 1412.056
Starch (g) 3.05 n/a n/a n/a 3.05 12.2
Sucrose (g) 1.35 n/a n/a n/a 1.35 5.4
Glucose (dextrose) (g) 2.82 n/a n/a n/a 2.82 11.28
Fructose (g) 2.75 n/a n/a n/a 2.75 11.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 4.7 4.7 18.8
Water (g) 42.43 1.69 0.02 9.44 53.57 214.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.93 0.01 49.96 0.0 56.89 227.56
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 2.832 2.556 0.5 0.0 5.888 23.552
Iron (mg) 0.15 0.0 0.01 0.02 0.17 0.68
Magnesium (mg) 15.293 0.213 0.0 0.0 15.506 62.024
Phosphorus (mg) 12.461 2.556 0.0 0.709 15.726 62.904
Potassium (mg) 202.771 2.556 1.0 0.284 206.611 826.444
Sodium (mg) 0.566 61.344 0.0 0.142 62.052 248.208
Zinc (mg) 0.08 0.01 0.0 0.01 0.1 0.4
Copper (mg) 0.045 0.0 0.0 0.007 0.052 0.208
Manganese (mg) 0.153 0.0 0.0 0.003 0.156 0.624
Selenium (mcg) 0.6 0.1 0.3 0.0 1.0 4.0
Vitamin A, IU (IU) 36.25 266.144 0.0 0.0 302.393 1209.572
Retinol (mcg) 0.0 71.462 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 1.699 72.846 0.0 0.0 74.545 298.18
Beta Carotene (mcg) 14.726 16.827 0.0 0.0 31.553 126.212
Vitamin E (mg) 0.06 0.25 0.0 0.0 0.3 1.2
Vitamin D (IU) n/a 5.964 n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.461 0.0 0.0 0.0 12.461 49.844
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 4.9 0.0 0.0 0.0 4.9 19.6
Thiamin (mg) 0.017 0.001 0.0 0.001 0.019 0.076
Riboflavin (mg) 0.04 0.003 0.01 0.0 0.053 0.212
Niacin (mg) 0.379 0.004 0.0 0.0 0.384 1.536
Pantothenic acid (mg) 0.187 0.012 0.0 0.0 0.199 0.796
Vitamin B-6 (mg) 0.21 0.0 0.0 0.0 0.21 0.84
Folate (mcg) 11.328 0.32 0.0 0.0 11.648 46.592
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 5.6 2.0 0.0 0.0 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 n/a 0.0 0.007 0.028
Threonine (g) 0.017 0.004 n/a 0.0 0.021 0.084
Isoleucine (g) 0.017 0.005 n/a 0.0 0.022 0.088
Leucine (g) 0.04 0.009 n/a 0.0 0.048 0.192
Lysine (g) 0.028 0.007 n/a 0.0 0.036 0.144
Methionine (g) 0.006 0.002 n/a 0.0 0.008 0.032
Cystine (g) 0.006 0.001 n/a 0.0 0.007 0.028
Phenylalanine (g) 0.028 0.004 n/a 0.0 0.033 0.132
Tyrosine (g) 0.006 0.004 n/a 0.0 0.01 0.04
Valine (g) 0.028 0.006 n/a 0.0 0.035 0.14
Arginine (g) 0.028 0.003 n/a 0.0 0.032 0.128
Histidine (g) 0.045 0.002 n/a 0.0 0.047 0.188
Alanine (g) 0.023 0.003 n/a 0.0 0.026 0.104
Aspartic acid (g) 0.068 0.006 n/a 0.0 0.074 0.296
Glutamic acid (g) 0.085 0.019 n/a 0.0 0.104 0.416
Glycine (g) 0.023 0.002 n/a 0.0 0.025 0.1
Proline (g) 0.017 0.009 n/a 0.0 0.026 0.104
Serine (g) 0.023 0.005 n/a 0.0 0.028 0.112
Cholesterol (mg) 0.0 22.898 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 5.471 0.0 0.0 5.533 22.132
Phytosterols (mg) 9.062 n/a n/a n/a 9.062 36.248
Monounsaturated Fat (g) 0.017 2.239 0.0 0.0 2.256 9.024
Polyunsaturated (g) 0.04 0.324 0.0 0.0 0.363 1.452