Receta Bananas Foster Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	milk 7.34g	sugar 6.88g	pecans 4.74g	Total Per Serving	Total for Recipe
Protein (g)	0.82	0.25	0.01	0.43	1.52	1.52
Total Fat (g)	0.25	0.16	0.0	3.41	3.82	3.82
Carbohydrates (g)	17.25	0.83	6.75	0.66	25.49	25.49
Ash (g)	0.62	n/a	0.03	0.07	0.72	0.72
Calories (kcal)	67.213	5.799	26.144	32.778	131.933	131.933
Starch (g)	4.06	n/a	n/a	0.02	4.08	4.08
Sucrose (g)	1.8	n/a	6.51	0.18	8.5	8.5
Glucose (dextrose) (g)	3.76	n/a	0.09	0.0	3.86	3.86
Fructose (g)	3.66	n/a	0.08	0.0	3.74	3.74
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.01	n/a	0.0	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	6.04	0.09	0.17	62.87	62.87
Caffeine (mg)	0.0	0.22	0.0	0.0	0.22	0.22
Theobromine (mg)	0.0	1.982	0.0	0.0	1.982	1.982
Sugars (g)	9.24	0.74	6.67	0.19	16.84	16.84
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.0	0.5	2.4	2.4
Calcium (mg)	3.776	8.368	5.71	3.32	21.174	21.174
Iron (mg)	0.2	0.01	0.05	0.12	0.38	0.38
Magnesium (mg)	20.39	1.101	0.619	5.74	27.85	27.85
Phosphorus (mg)	16.614	7.193	0.275	13.139	37.222	37.222
Potassium (mg)	270.362	13.139	9.15	19.448	312.099	312.099
Sodium (mg)	0.755	4.11	1.926	0.0	6.792	6.792
Zinc (mg)	0.11	0.03	0.0	0.21	0.36	0.36
Copper (mg)	0.06	0.002	0.003	0.057	0.123	0.123
Manganese (mg)	0.204	n/a	0.004	0.213	0.421	0.421
Selenium (mcg)	0.8	0.2	0.1	0.2	1.3	1.3
Vitamin A, IU (IU)	48.333	n/a	0.0	2.656	50.989	50.989
Retinol (mcg)	0.0	3.743	0.0	0.0	3.743	3.743
Vitamin A, RAE (mcg_RAE)	2.266	3.817	0.0	0.142	6.225	6.225
Beta Carotene (mcg)	19.635	0.294	0.0	1.376	21.304	21.304
Vitamin E (mg)	0.08	0.0	0.0	0.07	0.15	0.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	0.0	0.0	0.806	17.421	17.421
Tocopherol, beta (mg)	0.0	n/a	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.02	n/a	n/a	1.16	1.17	1.17
Tocopherol, delta (mg)	0.01	n/a	n/a	0.02	0.03	0.03
Vitamin C (mg)	6.6	0.0	0.0	0.1	6.6	6.6
Thiamin (mg)	0.023	0.004	0.0	0.031	0.058	0.058
Riboflavin (mg)	0.053	0.013	0.0	0.006	0.072	0.072
Niacin (mg)	0.506	0.018	0.008	0.055	0.587	0.587
Pantothenic acid (mg)	0.249	n/a	0.009	0.041	0.299	0.299
Vitamin B-6 (mg)	0.279	0.004	0.003	0.01	0.296	0.296
Folate (mcg)	15.104	0.587	0.069	1.044	16.804	16.804
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.04	0.04
Choline (mg)	7.4	1.2	0.2	1.9	10.7	10.7
Folic acid (mcg)	0.0	0.073	0.0	0.0	0.073	0.073
Tryptophan (g)	0.008	n/a	n/a	0.004	0.012	0.012
Threonine (g)	0.023	n/a	n/a	0.015	0.037	0.037
Isoleucine (g)	0.023	n/a	n/a	0.016	0.039	0.039
Leucine (g)	0.053	n/a	n/a	0.028	0.081	0.081
Lysine (g)	0.038	n/a	n/a	0.014	0.052	0.052
Methionine (g)	0.008	n/a	n/a	0.009	0.016	0.016
Cystine (g)	0.008	n/a	n/a	0.007	0.015	0.015
Phenylalanine (g)	0.038	n/a	n/a	0.02	0.058	0.058
Tyrosine (g)	0.008	n/a	n/a	0.01	0.018	0.018
Valine (g)	0.038	n/a	n/a	0.019	0.057	0.057
Arginine (g)	0.038	n/a	n/a	0.056	0.094	0.094
Histidine (g)	0.06	n/a	n/a	0.012	0.073	0.073
Alanine (g)	0.03	n/a	n/a	0.019	0.049	0.049
Aspartic acid (g)	0.091	n/a	n/a	0.044	0.135	0.135
Glutamic acid (g)	0.113	n/a	n/a	0.087	0.2	0.2
Glycine (g)	0.03	n/a	n/a	0.021	0.052	0.052
Proline (g)	0.023	n/a	n/a	0.017	0.04	0.04
Serine (g)	0.03	n/a	n/a	0.022	0.053	0.053
Cholesterol (mg)	0.0	0.514	0.0	0.0	0.514	0.514
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.093	0.0	0.293	0.469	0.469
Phytosterols (mg)	12.083	n/a	n/a	4.838	16.922	16.922
Monounsaturated Fat (g)	0.023	0.042	0.0	1.935	2.0	2.0
Polyunsaturated (g)	0.053	0.01	0.0	1.025	1.088	1.088