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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cups of chopped banana
1 and 1/2 cups of plain yogurt
2 tbs of grated dried unsweetened or fresh coconut
3 fresh curry leaves or 1 laurel leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serrano chili
6.36g 		turmeric
0.57g 		mustard
1.65g 		mustard
0.93g 		salt
3.0g 		coconut oil
13.6g 		curry
0.0g 		ginger
5.58g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.04 0.41 0.23 0.0 0.0 n/a 0.1 0.9 0.9
Total Fat (g) 0.03 0.06 0.47 0.27 0.0 13.6 n/a 0.04 14.47 14.47
Carbohydrates (g) 0.43 0.37 0.58 0.32 0.0 0.0 n/a 0.99 2.69 2.69
Ash (g) 0.06 0.03 0.07 0.04 2.99 0.0 n/a 0.04 3.24 3.24
Calories (kcal) 2.036 2.018 7.739 4.362 0.0 117.232 n/a 4.464 137.85 137.85
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.06 0.03 n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.0 0.05 0.03 n/a n/a n/a n/a 0.08 0.08
Fructose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.74 0.06 0.11 0.06 0.01 0.0 n/a 4.4 10.39 10.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.24 0.02 0.11 0.06 0.0 0.0 n/a 0.09 0.53 0.53
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.2 0.1 0.2 0.1 0.0 0.0 n/a 0.1 0.8 0.8
Calcium (mg) 0.7 1.043 8.597 4.845 0.72 0.0 n/a 0.893 16.798 16.798
Iron (mg) 0.05 0.24 0.16 0.09 0.01 0.01 n/a 0.03 0.6 0.6
Magnesium (mg) 1.4 1.1 4.917 2.771 0.03 0.0 n/a 2.399 12.618 12.618
Phosphorus (mg) 2.545 1.528 13.877 7.821 0.0 0.0 n/a 1.897 27.668 27.668
Potassium (mg) 19.408 14.393 11.253 6.343 0.24 0.0 n/a 23.157 74.793 74.793
Sodium (mg) 0.636 0.217 0.083 0.047 1162.74 0.0 n/a 0.725 1164.447 1164.447
Zinc (mg) 0.02 0.02 0.09 0.05 0.0 0.0 n/a 0.02 0.21 0.21
Copper (mg) 0.008 0.003 0.007 0.004 0.001 0.0 n/a 0.013 0.036 0.036
Manganese (mg) 0.012 0.045 0.029 0.016 0.003 0.0 n/a 0.013 0.118 0.118
Selenium (mcg) 0.0 0.0 2.2 1.2 0.0 0.0 n/a 0.0 3.5 3.5
Vitamin A, IU (IU) 59.623 0.0 1.023 0.577 0.0 0.0 n/a 0.0 61.223 61.223
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.991 0.0 0.05 0.028 0.0 0.0 n/a 0.0 3.068 3.068
Beta Carotene (mcg) 33.979 0.0 0.611 0.344 0.0 0.0 n/a 0.0 34.934 34.934
Vitamin E (mg) 0.04 0.02 0.05 0.03 0.0 0.01 n/a 0.01 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.616 0.0 7.392 4.166 0.0 0.0 n/a 0.0 46.174 46.174
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.31 0.17 n/a 0.03 n/a n/a 0.51 0.51
Tocopherol, delta (mg) n/a 0.0 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 2.9 0.1 0.0 0.0 0.0 0.0 n/a 0.3 3.4 3.4
Thiamin (mg) 0.003 0.001 0.009 0.005 0.0 0.0 n/a 0.002 0.02 0.02
Riboflavin (mg) 0.005 0.001 0.006 0.004 0.0 0.0 n/a 0.002 0.018 0.018
Niacin (mg) 0.098 0.029 0.13 0.073 0.0 0.0 n/a 0.042 0.373 0.373
Pantothenic acid (mg) 0.013 n/a n/a n/a 0.0 0.0 n/a 0.011 0.024 0.024
Vitamin B-6 (mg) 0.032 0.01 0.007 0.004 0.0 0.0 n/a 0.009 0.063 0.063
Folate (mcg) 1.464 0.222 1.254 0.707 0.0 0.0 n/a 0.614 4.26 4.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.6 0.3 2.0 1.1 0.0 0.0 n/a 1.6 5.7 5.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.009 0.005 0.0 0.0 n/a 0.001 0.014 0.014
Threonine (g) n/a n/a 0.018 0.01 0.0 0.0 n/a 0.002 0.031 0.031
Isoleucine (g) n/a n/a 0.018 0.01 0.0 0.0 n/a 0.003 0.031 0.031
Leucine (g) n/a n/a 0.029 0.017 0.0 0.0 n/a 0.004 0.05 0.05
Lysine (g) n/a n/a 0.025 0.014 0.0 0.0 n/a 0.003 0.043 0.043
Methionine (g) n/a n/a 0.008 0.004 0.0 0.0 n/a 0.001 0.013 0.013
Cystine (g) n/a n/a 0.01 0.005 0.0 0.0 n/a 0.001 0.016 0.016
Phenylalanine (g) n/a n/a 0.018 0.01 0.0 0.0 n/a 0.003 0.03 0.03
Tyrosine (g) n/a n/a 0.012 0.007 0.0 0.0 n/a 0.001 0.02 0.02
Valine (g) n/a n/a 0.022 0.012 0.0 0.0 n/a 0.004 0.038 0.038
Arginine (g) n/a n/a 0.029 0.016 0.0 0.0 n/a 0.002 0.047 0.047
Histidine (g) n/a n/a 0.013 0.007 0.0 0.0 n/a 0.002 0.021 0.021
Alanine (g) n/a n/a 0.02 0.011 0.0 0.0 n/a 0.002 0.032 0.032
Aspartic acid (g) n/a n/a 0.033 0.018 0.0 0.0 n/a 0.012 0.063 0.063
Glutamic acid (g) n/a n/a 0.082 0.046 0.0 0.0 n/a 0.009 0.137 0.137
Glycine (g) n/a n/a 0.022 0.012 0.0 0.0 n/a 0.002 0.036 0.036
Proline (g) n/a n/a 0.032 0.018 0.0 0.0 n/a 0.002 0.052 0.052
Serine (g) n/a n/a 0.018 0.01 0.0 0.0 n/a 0.003 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.018 0.024 0.014 0.0 11.764 n/a 0.011 11.834 11.834
Phytosterols (mg) 0.382 0.467 1.947 1.097 0.0 11.696 n/a 0.837 16.427 16.427
Monounsaturated Fat (g) 0.001 0.009 0.327 0.184 0.0 0.789 n/a 0.008 1.32 1.32
Polyunsaturated (g) 0.014 0.012 0.089 0.05 0.0 0.245 n/a 0.008 0.419 0.419