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Receta Bandera Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb Course grd chuck
2 can Japenpo Pinto beans & juice
12 ounce Lone Star beer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.64g 		tomatoes sauce
122.5g 		chili
15.0g 		water
85.05g 		paprika
0.53g 		cumin
0.79g 		onions
67.5g 		flour
1.3g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.62 1.84 0.0 0.08 0.14 0.74 0.13 0.08 4.64 18.56
Total Fat (g) 0.0 0.22 2.51 0.0 0.07 0.18 0.07 0.01 0.01 3.07 12.28
Carbohydrates (g) 0.04 6.59 8.2 0.0 0.29 0.35 6.3 0.99 0.43 23.2 92.8
Ash (g) 0.0 2.45 1.28 0.09 0.04 0.06 0.24 0.01 0.02 4.18 16.72
Calories (kcal) 0.197 29.4 47.1 0.0 1.517 2.953 27.0 4.741 1.944 114.853 459.412
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.32 0.11 n/a 0.0 n/a 0.67 n/a n/a 1.11 4.44
Glucose (dextrose) (g) 0.01 2.85 0.32 n/a 0.01 n/a 1.33 n/a n/a 4.53 18.12
Fructose (g) 0.01 2.03 0.64 n/a 0.04 n/a 0.87 n/a n/a 3.6 14.4
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 111.62 1.17 84.96 0.05 0.06 60.15 0.16 0.76 259.52 1038.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 5.21 1.08 0.0 0.05 0.02 2.86 0.0 0.01 9.26 37.04
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 5.1 0.0 0.2 0.1 1.1 0.0 0.0 8.5 34.0
Calcium (mg) 0.044 15.925 41.7 2.552 0.929 7.332 15.525 0.195 2.362 86.564 346.256
Iron (mg) 0.0 1.25 2.14 0.0 0.12 0.52 0.14 0.06 0.02 4.26 17.04
Magnesium (mg) 0.076 19.6 25.5 0.851 0.971 2.882 6.75 0.287 0.326 57.243 228.972
Phosphorus (mg) 0.165 31.85 45.45 0.0 1.811 3.93 19.575 1.407 1.997 106.184 424.736
Potassium (mg) 1.341 405.475 287.4 0.0 12.306 14.081 98.55 1.394 5.233 825.779 3303.116
Sodium (mg) 0.025 641.9 151.5 3.402 0.179 1.323 2.7 0.026 0.222 801.277 3205.108
Zinc (mg) 0.0 0.25 0.41 0.01 0.02 0.04 0.11 0.01 0.02 0.86 3.44
Copper (mg) 0.0 0.147 0.065 0.009 0.003 0.007 0.027 0.002 0.004 0.263 1.052
Manganese (mg) 0.001 0.135 0.326 0.0 0.004 0.026 0.088 0.009 0.022 0.61 2.44
Selenium (mcg) 0.0 0.2 0.9 0.0 0.0 0.0 0.3 0.4 0.2 2.2 8.8
Vitamin A, IU (IU) 19.898 530.425 4447.5 0.0 276.859 10.001 1.35 0.0 0.117 5286.15 21144.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.998 26.95 222.45 0.0 13.844 0.504 0.0 0.0 0.0 264.746 1058.984
Beta Carotene (mcg) 10.321 317.275 2250.0 0.0 145.315 6.001 0.675 0.0 0.065 2729.651 10918.604
Vitamin E (mg) 0.01 1.74 4.36 0.0 0.16 0.03 0.01 0.0 0.0 6.31 25.24
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 17124.275 3.15 0.0 0.0 0.0 0.0 0.0 0.0 17127.425 68509.7
Lutein + zeaxanthin (mcg) 0.324 28.175 46.5 0.0 69.074 3.528 2.7 0.234 0.209 150.745 602.98
Tocopherol, beta (mg) 0.0 0.02 0.06 n/a 0.0 n/a 0.0 0.0 n/a 0.09 0.36
Tocopherol, gamma (mg) 0.0 0.12 0.47 n/a 0.02 n/a 0.0 0.0 n/a 0.61 2.44
Tocopherol, delta (mg) 0.0 0.0 0.04 n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.8 8.6 9.6 0.0 0.4 0.1 5.0 0.0 0.4 24.8 99.2
Thiamin (mg) 0.0 0.025 0.053 0.0 0.003 0.005 0.034 0.01 0.003 0.132 0.528
Riboflavin (mg) 0.001 0.086 0.119 0.0 0.009 0.003 0.02 0.006 0.001 0.245 0.98
Niacin (mg) 0.006 1.201 1.184 0.0 0.08 0.036 0.081 0.077 0.009 2.674 10.696
Pantothenic acid (mg) 0.002 0.38 n/a 0.0 0.009 n/a 0.081 0.006 0.008 0.486 1.944
Vitamin B-6 (mg) 0.002 0.123 0.551 0.0 0.021 0.003 0.081 0.001 0.016 0.797 3.188
Folate (mcg) 0.292 13.475 15.0 0.0 0.557 0.079 12.825 2.384 0.039 44.65 178.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 12.1 10.0 0.0 0.3 0.2 4.1 0.1 0.3 27.2 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 2.006 8.024
Tryptophan (g) 0.0 0.012 n/a n/a n/a n/a 0.007 0.002 0.001 0.022 0.088
Threonine (g) 0.0 0.049 n/a n/a n/a n/a 0.014 0.004 0.002 0.068 0.272
Isoleucine (g) 0.0 0.037 n/a n/a n/a n/a 0.007 0.005 0.003 0.051 0.204
Leucine (g) 0.0 0.049 n/a n/a n/a n/a 0.02 0.009 0.004 0.083 0.332
Lysine (g) 0.0 0.049 n/a n/a n/a n/a 0.027 0.003 0.004 0.083 0.332
Methionine (g) 0.0 0.012 n/a n/a n/a n/a 0.0 0.002 0.001 0.016 0.064
Cystine (g) 0.0 0.012 n/a n/a n/a n/a 0.0 0.003 0.001 0.016 0.064
Phenylalanine (g) 0.0 0.123 n/a n/a n/a n/a 0.02 0.007 0.002 0.152 0.608
Tyrosine (g) 0.0 0.025 n/a n/a n/a n/a 0.007 0.004 0.001 0.036 0.144
Valine (g) 0.0 0.037 n/a n/a n/a n/a 0.014 0.005 0.004 0.06 0.24
Arginine (g) 0.0 0.037 n/a n/a n/a n/a 0.068 0.005 0.008 0.118 0.472
Histidine (g) 0.0 0.025 n/a n/a n/a n/a 0.007 0.003 0.001 0.036 0.144
Alanine (g) 0.0 0.049 n/a n/a n/a n/a 0.014 0.004 0.002 0.069 0.276
Aspartic acid (g) 0.002 0.245 n/a n/a n/a n/a 0.061 0.006 0.006 0.32 1.28
Glutamic acid (g) 0.001 0.796 n/a n/a n/a n/a 0.176 0.045 0.011 1.029 4.116
Glycine (g) 0.0 0.037 n/a n/a n/a n/a 0.02 0.005 0.003 0.065 0.26
Proline (g) 0.0 0.025 n/a n/a n/a n/a 0.007 0.016 0.001 0.048 0.192
Serine (g) 0.0 0.049 n/a n/a n/a n/a 0.014 0.007 0.002 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.037 0.443 0.0 0.011 0.012 0.027 0.002 0.001 0.533 2.132
Phytosterols (mg) n/a n/a 12.45 n/a 0.919 0.536 10.125 n/a n/a 24.029 96.116
Monounsaturated Fat (g) 0.0 0.037 0.536 0.0 0.006 0.111 0.007 0.001 0.0 0.697 2.788
Polyunsaturated (g) 0.0 0.086 1.119 0.0 0.044 0.026 0.014 0.005 0.003 1.297 5.188