Receta bandiera - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplant 370.98g	bell pepper 97.58g	zucchini 186.2g	potatoes 319.5g	onion 99.0g	tomatoes 112.84g	Total Per Serving	Total for Recipe
Protein (g)	3.75	0.97	2.25	6.45	1.09	0.99	15.5	15.5
Total Fat (g)	0.7	0.29	0.34	0.29	0.1	0.23	1.94	1.94
Carbohydrates (g)	21.15	5.88	6.24	55.82	9.25	4.42	102.75	102.75
Ash (g)	2.6	0.46	1.15	3.45	0.35	0.56	8.57	8.57
Calories (kcal)	89.035	30.25	29.792	246.015	39.6	20.311	455.003	455.003
Starch (g)	n/a	0.0	n/a	49.33	0.0	0.0	49.33	49.33
Sucrose (g)	n/a	0.0	0.06	0.54	0.98	0.0	1.58	1.58
Glucose (dextrose) (g)	n/a	1.89	1.4	1.05	1.95	1.41	7.7	7.7
Fructose (g)	n/a	2.21	1.77	0.86	1.28	1.55	7.66	7.66
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	89.98	176.22	253.49	88.22	106.63	1057.36	1057.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	4.1	3.22	2.49	4.2	2.97	25.7	25.7
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	12.6	2.0	2.0	7.0	1.7	1.4	26.8	26.8
Calcium (mg)	33.388	6.831	27.93	38.34	22.77	11.284	140.543	140.543
Iron (mg)	0.89	0.42	0.65	2.49	0.21	0.3	4.97	4.97
Magnesium (mg)	51.937	11.71	31.654	73.485	9.9	12.412	191.098	191.098
Phosphorus (mg)	92.745	25.371	70.756	182.115	28.71	27.082	426.778	426.778
Potassium (mg)	853.254	205.894	487.844	1345.095	144.54	267.431	3304.058	3304.058
Sodium (mg)	7.42	3.903	18.62	19.17	3.96	5.642	58.715	58.715
Zinc (mg)	0.59	0.24	0.54	0.93	0.17	0.19	2.66	2.66
Copper (mg)	0.297	0.02	0.093	0.351	0.04	0.068	0.868	0.868
Manganese (mg)	0.927	0.107	0.335	0.479	0.129	0.124	2.102	2.102
Selenium (mcg)	1.1	0.1	0.4	1.0	0.5	0.0	3.0	3.0
Vitamin A, IU (IU)	100.165	3055.23	372.4	6.39	1.98	939.957	4476.122	4476.122
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	153.201	18.62	0.0	0.0	47.393	222.923	222.923
Beta Carotene (mcg)	59.357	1584.699	223.44	3.195	0.99	506.652	2378.333	2378.333
Vitamin E (mg)	1.11	1.54	0.22	0.03	0.02	0.61	3.54	3.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2903.373	2903.373	2903.373
Lutein + zeaxanthin (mcg)	0.0	49.766	3956.75	25.56	3.96	138.793	4174.829	4174.829
Tocopherol, beta (mg)	n/a	0.05	n/a	0.0	0.0	0.01	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.14	n/a	0.0	0.0	0.14	0.27	0.27
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	0.0	0.0	0.01	0.01
Vitamin C (mg)	8.2	124.6	31.7	62.9	7.3	14.3	249.0	249.0
Thiamin (mg)	0.148	0.049	0.093	0.256	0.05	0.045	0.641	0.641
Riboflavin (mg)	0.148	0.088	0.261	0.096	0.03	0.023	0.645	0.645
Niacin (mg)	2.411	0.956	0.912	3.355	0.119	0.666	8.419	8.419
Pantothenic acid (mg)	1.039	0.312	0.298	0.959	0.119	0.102	2.828	2.828
Vitamin B-6 (mg)	0.297	0.283	0.41	0.959	0.119	0.09	2.157	2.157
Folate (mcg)	81.616	44.887	53.998	51.12	18.81	16.926	267.356	267.356
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.6	5.5	17.7	38.7	6.0	7.6	101.0	101.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.01	0.019	0.096	0.01	0.011	0.183	0.183
Threonine (g)	0.148	0.039	0.056	0.256	0.02	0.034	0.553	0.553
Isoleucine (g)	0.185	0.02	0.074	0.256	0.01	0.023	0.568	0.568
Leucine (g)	0.223	0.039	0.13	0.383	0.03	0.034	0.839	0.839
Lysine (g)	0.185	0.039	0.13	0.415	0.04	0.034	0.844	0.844
Methionine (g)	0.037	0.01	0.037	0.096	0.0	0.011	0.191	0.191
Cystine (g)	0.037	0.02	0.019	0.096	0.0	0.011	0.182	0.182
Phenylalanine (g)	0.148	0.049	0.074	0.288	0.03	0.079	0.668	0.668
Tyrosine (g)	0.111	0.01	0.056	0.256	0.01	0.011	0.454	0.454
Valine (g)	0.185	0.029	0.093	0.383	0.02	0.023	0.734	0.734
Arginine (g)	0.223	0.039	0.093	0.32	0.099	0.023	0.796	0.796
Histidine (g)	0.074	0.02	0.056	0.16	0.01	0.011	0.331	0.331
Alanine (g)	0.185	0.029	0.112	0.192	0.02	0.034	0.572	0.572
Aspartic acid (g)	0.594	0.273	0.279	1.629	0.089	0.158	3.023	3.023
Glutamic acid (g)	0.705	0.205	0.242	1.118	0.257	0.485	3.013	3.013
Glycine (g)	0.148	0.029	0.093	0.192	0.03	0.023	0.515	0.515
Proline (g)	0.148	0.02	0.074	0.224	0.01	0.023	0.499	0.499
Serine (g)	0.148	0.049	0.093	0.288	0.02	0.034	0.631	0.631
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.029	0.074	0.096	0.04	0.034	0.384	0.384
Phytosterols (mg)	25.969	n/a	n/a	15.975	14.85	7.899	64.692	64.692
Monounsaturated Fat (g)	0.074	0.0	0.019	0.0	0.01	0.034	0.137	0.137
Polyunsaturated (g)	0.297	0.068	0.149	0.128	0.02	0.09	0.752	0.752