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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Lettuce heart
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
44.69g 		sesame
0.68g 		soy sauce
4.0g 		vinegar
3.75g 		chili sauce
2.4g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 10.32 0.14 0.25 0.0 0.03 0.0 10.74 42.96
Total Fat (g) 0.55 0.41 0.0 0.0 0.02 0.0 0.99 3.96
Carbohydrates (g) 0.0 0.08 0.3 0.03 0.02 1.05 1.49 5.96
Ash (g) 0.46 0.02 0.61 n/a 0.05 0.0 1.14 4.56
Calories (kcal) 49.156 4.259 2.12 0.788 0.288 4.064 60.675 242.7
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.41 0.03 2.83 3.52 2.28 0.0 42.07 168.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.02 0.0 1.05 1.14 4.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 4.916 0.405 0.76 0.263 0.288 0.011 6.642 26.568
Iron (mg) 0.32 0.04 0.08 0.01 0.03 0.0 0.48 1.92
Magnesium (mg) 12.513 2.329 1.72 0.188 0.288 0.0 17.037 68.148
Phosphorus (mg) 87.588 4.502 5.0 0.3 0.552 0.0 97.942 391.768
Potassium (mg) 113.953 2.498 8.68 2.738 3.072 0.021 130.961 523.844
Sodium (mg) 29.047 0.317 225.48 0.188 15.192 0.0 270.224 1080.896
Zinc (mg) 0.36 0.05 0.02 0.0 0.0 0.0 0.43 1.72
Copper (mg) 0.018 0.009 0.004 0.0 0.002 0.0 0.034 0.136
Manganese (mg) 0.009 0.01 0.017 n/a 0.003 0.0 0.038 0.152
Selenium (mcg) 8.0 0.7 0.0 0.0 0.0 0.0 8.7 34.8
Vitamin A, IU (IU) 9.384 0.446 0.0 n/a 39.36 0.0 49.19 196.76
Retinol (mcg) 2.681 0.0 0.0 0.0 0.0 0.0 2.681 10.724
Vitamin A, RAE (mcg_RAE) 2.681 0.02 0.0 0.0 1.968 0.0 4.67 18.68
Beta Carotene (mcg) 0.0 0.27 0.0 0.0 22.056 0.0 22.326 89.304
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.0 0.0 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 0.24 0.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.6 2.4
Thiamin (mg) 0.031 0.005 0.001 0.0 0.001 0.0 0.038 0.152
Riboflavin (mg) 0.04 0.001 0.007 0.0 0.002 0.0 0.05 0.2
Niacin (mg) 5.001 0.039 0.088 0.0 0.004 0.0 5.132 20.528
Pantothenic acid (mg) 0.366 0.002 0.012 n/a 0.003 0.0 0.383 1.532
Vitamin B-6 (mg) 0.246 0.003 0.006 0.0 0.004 0.0 0.258 1.032
Folate (mcg) 1.788 0.776 0.56 0.0 0.024 0.0 3.148 12.592
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.17 0.68
Choline (mg) 32.8 0.2 0.7 0.0 0.0 0.0 33.7 134.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Tryptophan (g) 0.121 0.002 0.004 n/a 0.0 n/a 0.127 0.508
Threonine (g) 0.438 0.005 0.01 n/a 0.001 n/a 0.454 1.816
Isoleucine (g) 0.545 0.005 0.012 n/a 0.001 n/a 0.563 2.252
Leucine (g) 0.773 0.01 0.02 n/a 0.002 n/a 0.805 3.22
Lysine (g) 0.876 0.004 0.014 n/a 0.001 n/a 0.896 3.584
Methionine (g) 0.286 0.006 0.004 n/a 0.0 n/a 0.296 1.184
Cystine (g) 0.134 0.003 0.004 n/a 0.001 n/a 0.142 0.568
Phenylalanine (g) 0.411 0.006 0.013 n/a 0.001 n/a 0.432 1.728
Tyrosine (g) 0.349 0.005 0.009 n/a 0.001 n/a 0.364 1.456
Valine (g) 0.514 0.007 0.012 n/a 0.001 n/a 0.534 2.136
Arginine (g) 0.621 0.022 0.017 n/a 0.001 n/a 0.662 2.648
Histidine (g) 0.322 0.004 0.006 n/a 0.001 n/a 0.333 1.332
Alanine (g) 0.563 0.007 0.011 n/a 0.001 n/a 0.582 2.328
Aspartic acid (g) 0.921 0.014 0.027 n/a 0.005 n/a 0.966 3.864
Glutamic acid (g) 1.546 0.031 0.059 n/a 0.004 n/a 1.641 6.564
Glycine (g) 0.505 0.007 0.011 n/a 0.001 n/a 0.525 2.1
Proline (g) 0.425 0.007 0.018 n/a 0.001 n/a 0.451 1.804
Serine (g) 0.353 0.008 0.014 n/a 0.001 n/a 0.377 1.508
Cholesterol (mg) 25.919 0.0 0.0 0.0 0.0 0.0 25.919 103.676
Trans Fat (g) 0.013 0.0 n/a n/a n/a n/a 0.013 0.052
Saturated Fat (g) 0.147 0.061 0.0 0.0 0.003 0.0 0.212 0.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.134 0.161 0.0 0.0 0.001 0.0 0.297 1.188
Polyunsaturated (g) 0.125 0.172 0.001 0.0 0.01 0.0 0.308 1.232