Receta Bangalore Bonda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava – 1/2 cup
Maida – 1 cup
Salt as per taste
Asafoetida Powder – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
158.0g 		soda
355.0g 		salt
0.0g 		curd
248.0g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 9.4 0.36 n/a 16.24 1.09 27.09 27.09
Total Fat (g) 2.24 0.0 n/a 9.15 0.1 11.49 11.49
Carbohydrates (g) 126.61 0.0 n/a 4.46 9.25 140.32 140.32
Ash (g) 0.96 n/a n/a n/a 0.35 1.31 1.31
Calories (kcal) 578.28 0.0 n/a 151.28 39.6 769.16 769.16
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 1.95 1.95
Fructose (g) n/a n/a n/a n/a 1.28 1.28 1.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 18.79 354.29 n/a 216.4 88.22 677.7 677.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 n/a 1.74 4.2 6.12 6.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.8 0.0 n/a 0.5 1.7 6.0 6.0
Calcium (mg) 15.8 14.2 n/a 275.28 22.77 328.05 328.05
Iron (mg) 0.55 0.14 n/a 2.75 0.21 3.66 3.66
Magnesium (mg) 55.3 3.55 n/a 66.96 9.9 135.71 135.71
Phosphorus (mg) 154.84 0.0 n/a 228.16 28.71 411.71 411.71
Potassium (mg) 120.08 7.1 n/a 297.6 144.54 569.32 569.32
Sodium (mg) 0.0 21.3 n/a 19.84 3.96 45.1 45.1
Zinc (mg) 1.26 0.0 n/a 1.59 0.17 3.02 3.02
Copper (mg) 0.205 0.107 n/a 0.397 0.04 0.748 0.748
Manganese (mg) 1.896 n/a n/a n/a 0.129 2.025 2.025
Selenium (mcg) 23.9 0.0 n/a 22.1 0.5 46.4 46.4
Vitamin A, IU (IU) 0.0 n/a n/a n/a 1.98 1.98 1.98
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 9.92 0.99 10.91 10.91
Vitamin E (mg) 0.17 0.0 n/a 0.02 0.02 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 3.96 3.96 3.96
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.5 7.3 7.8 7.8
Thiamin (mg) 0.221 0.0 n/a 0.124 0.05 0.395 0.395
Riboflavin (mg) 0.032 0.0 n/a 0.099 0.03 0.161 0.161
Niacin (mg) 4.092 0.0 n/a 1.339 0.119 5.55 5.55
Pantothenic acid (mg) 1.296 n/a n/a n/a 0.119 1.414 1.414
Vitamin B-6 (mg) 0.695 0.0 n/a 0.124 0.119 0.938 0.938
Folate (mcg) 6.32 0.0 n/a 109.12 18.81 134.25 134.25
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 9.2 0.0 n/a 68.0 6.0 83.2 83.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a n/a n/a 0.01 0.121 0.121
Threonine (g) 0.332 n/a n/a n/a 0.02 0.352 0.352
Isoleucine (g) 0.379 n/a n/a n/a 0.01 0.389 0.389
Leucine (g) 0.774 n/a n/a n/a 0.03 0.804 0.804
Lysine (g) 0.332 n/a n/a n/a 0.04 0.371 0.371
Methionine (g) 0.221 n/a n/a n/a 0.0 0.221 0.221
Cystine (g) 0.174 n/a n/a n/a 0.0 0.174 0.174
Phenylalanine (g) 0.506 n/a n/a n/a 0.03 0.535 0.535
Tyrosine (g) 0.49 n/a n/a n/a 0.01 0.5 0.5
Valine (g) 0.553 n/a n/a n/a 0.02 0.573 0.573
Arginine (g) 0.822 n/a n/a n/a 0.099 0.921 0.921
Histidine (g) 0.237 n/a n/a n/a 0.01 0.247 0.247
Alanine (g) 0.521 n/a n/a n/a 0.02 0.541 0.541
Aspartic acid (g) 0.869 n/a n/a n/a 0.089 0.958 0.958
Glutamic acid (g) 1.738 n/a n/a n/a 0.257 1.995 1.995
Glycine (g) 0.427 n/a n/a n/a 0.03 0.456 0.456
Proline (g) 0.442 n/a n/a n/a 0.01 0.452 0.452
Serine (g) 0.49 n/a n/a n/a 0.02 0.51 0.51
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.616 0.0 n/a 1.314 0.04 1.97 1.97
Phytosterols (mg) n/a n/a n/a n/a 14.85 14.85 14.85
Monounsaturated Fat (g) 0.695 0.0 n/a 2.009 0.01 2.714 2.714
Polyunsaturated (g) 0.6 0.0 n/a 5.158 0.02 5.779 5.779