Receta Bangers And Mash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sausage 113.4g	butter 7.1g	onion 24.75g	flour 3.91g	beef bouillon 60.0g	potatoes 98.44g	parmesan cheese 2.5g	Total Per Serving	Total for Recipe
Protein (g)	17.11	0.06	0.27	0.4	0.68	1.99	0.96	21.48	85.92
Total Fat (g)	30.08	5.76	0.02	0.04	0.13	0.09	0.72	36.84	147.36
Carbohydrates (g)	0.0	0.0	2.31	2.98	0.02	17.2	0.1	22.62	90.48
Ash (g)	2.56	0.15	0.09	0.02	n/a	1.06	0.2	4.08	16.32
Calories (kcal)	344.728	50.907	9.9	14.223	4.2	75.797	10.775	510.531	2042.124
Starch (g)	n/a	n/a	0.0	n/a	n/a	15.2	n/a	15.2	60.8
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	0.17	0.0	0.42	1.68
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	n/a	0.32	0.0	0.82	3.28
Fructose (g)	n/a	n/a	0.32	n/a	n/a	0.27	0.0	0.59	2.36
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.75	1.13	22.05	0.47	58.53	78.1	0.52	224.55	898.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.05	0.01	0.0	0.77	0.02	1.85	7.4
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.1	0.0	2.2	0.0	2.7	10.8
Calcium (mg)	10.206	1.704	5.693	0.586	3.6	11.813	27.725	61.326	245.304
Iron (mg)	1.26	0.0	0.05	0.18	0.1	0.77	0.02	2.39	9.56
Magnesium (mg)	15.876	0.142	2.475	0.86	1.2	22.641	0.95	44.143	176.572
Phosphorus (mg)	153.087	1.704	7.178	4.22	7.8	56.109	18.225	248.323	993.292
Potassium (mg)	281.226	1.704	36.135	4.181	32.4	414.422	3.125	773.193	3092.772
Sodium (mg)	721.208	40.896	0.99	0.078	195.6	5.906	38.225	1002.904	4011.616
Zinc (mg)	2.46	0.01	0.04	0.03	0.0	0.29	0.1	2.92	11.68
Copper (mg)	0.079	0.0	0.01	0.005	0.0	0.108	0.006	0.209	0.836
Manganese (mg)	0.011	0.0	0.032	0.027	n/a	0.148	0.002	0.22	0.88
Selenium (mcg)	0.0	0.1	0.1	1.3	0.4	0.3	0.4	2.7	10.8
Vitamin A, IU (IU)	85.048	177.429	0.495	0.0	n/a	1.969	11.05	275.991	1103.964
Retinol (mcg)	12.474	47.641	0.0	0.0	0.0	0.0	2.925	63.04	252.16
Vitamin A, RAE (mcg_RAE)	14.742	48.564	0.0	0.0	0.0	0.0	3.0	66.306	265.224
Beta Carotene (mcg)	12.474	11.218	0.248	0.0	0.0	0.984	0.775	25.699	102.796
Vitamin E (mg)	0.22	0.16	0.0	0.0	0.0	0.01	0.01	0.4	1.6
Vitamin D (IU)	58.967	3.976	n/a	n/a	n/a	n/a	n/a	62.943	251.772
Lycopene (mcg)	12.474	0.0	0.0	0.0	0.0	0.0	0.0	12.474	49.896
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	0.703	0.0	7.875	0.0	9.568	38.272
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	0.0	0.01	n/a	0.0	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	1.8	0.0	0.0	19.4	0.0	22.0	88.0
Thiamin (mg)	0.318	0.001	0.012	0.031	0.0	0.079	0.001	0.441	1.764
Riboflavin (mg)	0.136	0.002	0.007	0.019	0.012	0.03	0.012	0.219	0.876
Niacin (mg)	5.33	0.003	0.03	0.231	0.468	1.034	0.003	7.097	28.388
Pantothenic acid (mg)	0.76	0.008	0.03	0.017	n/a	0.295	0.008	1.118	4.472
Vitamin B-6 (mg)	0.352	0.0	0.03	0.002	0.006	0.295	0.001	0.685	2.74
Folate (mcg)	1.134	0.213	4.703	7.151	1.2	15.75	0.25	30.4	121.6
Vitamin B-12 (mcg)	0.96	0.01	0.0	0.0	0.04	0.0	0.06	1.07	4.28
Choline (mg)	60.1	1.3	1.5	0.4	1.7	11.9	0.4	77.4	309.6
Folic acid (mcg)	0.0	0.0	0.0	6.018	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.125	0.001	0.002	0.005	n/a	0.03	0.013	0.176	0.704
Threonine (g)	0.68	0.003	0.005	0.011	n/a	0.079	0.037	0.814	3.256
Isoleucine (g)	0.714	0.004	0.002	0.014	n/a	0.079	0.049	0.862	3.448
Leucine (g)	1.225	0.006	0.007	0.028	n/a	0.118	0.093	1.477	5.908
Lysine (g)	1.349	0.005	0.01	0.009	n/a	0.128	0.075	1.576	6.304
Methionine (g)	0.352	0.001	0.0	0.007	n/a	0.03	0.026	0.415	1.66
Cystine (g)	0.181	0.001	0.0	0.009	n/a	0.03	0.003	0.223	0.892
Phenylalanine (g)	0.612	0.003	0.007	0.02	n/a	0.089	0.052	0.784	3.136
Tyrosine (g)	0.465	0.003	0.002	0.012	n/a	0.079	0.058	0.619	2.476
Valine (g)	0.794	0.004	0.005	0.016	n/a	0.118	0.063	1.001	4.004
Arginine (g)	1.009	0.002	0.025	0.016	n/a	0.098	0.039	1.19	4.76
Histidine (g)	0.624	0.001	0.002	0.009	n/a	0.049	0.027	0.713	2.852
Alanine (g)	1.021	0.002	0.005	0.013	n/a	0.059	0.029	1.129	4.516
Aspartic acid (g)	1.486	0.004	0.022	0.017	n/a	0.502	0.067	2.098	8.392
Glutamic acid (g)	2.506	0.013	0.064	0.136	n/a	0.345	0.218	3.281	13.124
Glycine (g)	1.055	0.001	0.007	0.014	n/a	0.059	0.019	1.156	4.624
Proline (g)	0.782	0.006	0.002	0.047	n/a	0.069	0.116	1.022	4.088
Serine (g)	0.646	0.004	0.005	0.02	n/a	0.089	0.057	0.821	3.284
Cholesterol (mg)	81.646	15.265	0.0	0.0	0.0	0.0	2.2	99.111	396.444
Trans Fat (g)	0.238	n/a	n/a	n/a	n/a	n/a	n/a	0.238	0.952
Saturated Fat (g)	9.979	3.647	0.01	0.006	0.066	0.03	0.433	14.17	56.68
Phytosterols (mg)	n/a	n/a	3.713	n/a	n/a	4.922	n/a	8.634	34.536
Monounsaturated Fat (g)	13.392	1.492	0.002	0.004	0.054	0.0	0.21	15.154	60.616
Polyunsaturated (g)	4.037	0.216	0.005	0.016	0.006	0.039	0.029	4.348	17.392