Receta Bangers and Mash Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 porky bangers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		potatoes
166.67g 		soy sauce
16.0g 		balsamic vinegar
16.0g 		honey
7.0g 		cornflour
1.19g 		water
333.33g 		shallots
44.0g 		peas
25.33g 		olive oil
4.5g 		cream
33.81g 		milk
17.19g 		cheddar cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 3.15 1.0 0.08 0.02 0.11 0.0 1.1 1.37 0.0 0.91 0.55 2.08 10.38 31.14
Total Fat (g) 0.23 0.01 0.0 0.0 0.04 0.0 0.04 0.1 4.5 6.53 0.56 2.76 14.78 44.34
Carbohydrates (g) 26.5 1.22 2.72 5.77 0.91 0.0 7.39 3.66 0.0 1.24 0.78 0.11 50.29 150.87
Ash (g) 1.83 2.45 0.06 0.01 0.02 0.33 0.35 0.22 0.0 0.2 0.12 0.33 5.92 17.76
Calories (kcal) 116.667 8.48 14.08 21.28 4.331 0.0 31.68 20.52 39.78 65.936 10.314 33.583 366.651 1099.953
Starch (g) 22.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.25 66.75
Sucrose (g) 0.48 n/a 0.0 0.06 n/a n/a n/a 1.26 n/a n/a 0.0 0.02 1.83 5.49
Glucose (dextrose) (g) 0.67 n/a 1.21 2.5 n/a n/a n/a 0.03 n/a n/a 0.0 n/a 4.41 13.23
Fructose (g) 0.52 n/a 1.18 2.87 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 4.66 13.98
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.9 0.02 0.92 2.76
Maltose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.04 n/a n/a 0.0 0.01 0.16 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.93 11.32 12.23 1.2 0.11 333.0 35.11 19.98 0.0 24.94 15.18 3.06 591.06 1773.18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.27 2.39 5.75 0.01 0.0 n/a 1.44 0.0 0.05 0.9 0.04 12.52 37.56
Galactose (g) 0.0 n/a 0.0 0.22 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.22 0.66
Dietary Fiber (g) 2.8 0.1 n/a 0.0 0.1 0.0 n/a 1.3 0.0 0.0 0.0 0.0 4.4 13.2
Calcium (mg) 16.667 3.04 4.32 0.42 1.673 10.0 16.28 6.333 0.045 32.461 19.425 60.083 170.747 512.241
Iron (mg) 1.22 0.31 0.12 0.03 0.09 0.0 0.53 0.37 0.03 0.01 0.01 0.06 2.76 8.28
Magnesium (mg) 36.667 6.88 1.92 0.14 1.305 3.333 9.24 8.36 0.0 3.043 1.719 2.333 74.941 224.823
Phosphorus (mg) 101.667 20.0 3.04 0.28 2.646 0.0 26.4 27.36 0.0 27.051 15.643 42.667 266.753 800.259
Potassium (mg) 758.333 34.72 17.92 3.64 3.536 0.0 146.96 61.813 0.045 41.252 24.582 8.167 1100.969 3302.907
Sodium (mg) 10.0 901.92 3.68 0.28 0.059 13.333 5.28 1.267 0.09 13.525 6.876 51.75 1008.061 3024.183
Zinc (mg) 0.55 0.08 0.01 0.02 0.02 0.03 0.18 0.31 0.0 0.09 0.07 0.26 1.63 4.89
Copper (mg) 0.217 0.016 0.005 0.003 0.002 0.033 0.04 0.046 0.0 0.003 0.002 0.003 0.368 1.104
Manganese (mg) 0.233 0.067 0.021 0.006 0.006 0.0 0.128 0.104 0.0 0.0 0.0 0.001 0.565 1.695
Selenium (mcg) 0.8 0.1 n/a 0.1 0.2 0.0 0.5 0.5 0.0 0.2 0.6 1.2 4.1 12.3
Vitamin A, IU (IU) 11.667 0.0 0.0 0.0 0.036 0.0 523.6 193.8 0.0 221.815 17.534 83.5 1051.952 3155.856
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 60.188 4.813 21.5 86.501 259.503
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 26.4 9.627 0.0 61.202 4.813 22.083 124.125 372.375
Beta Carotene (mcg) 6.667 0.0 n/a 0.0 0.012 0.0 n/a 113.747 0.0 12.511 0.86 7.083 140.879 422.637
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.65 0.19 0.01 0.02 0.92 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.876 1.0 7.876 23.628
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.0 0.0 n/a 0.0 0.059 0.0 n/a 627.507 0.0 0.0 0.0 0.0 662.566 1987.698
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.24 0.04 n/a 0.0 0.0 0.28 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.03
Vitamin C (mg) 14.3 0.0 0.0 0.0 0.0 0.0 3.5 10.1 0.0 0.3 0.0 0.0 28.3 84.9
Thiamin (mg) 0.133 0.005 n/a 0.0 0.017 0.0 0.026 0.068 0.0 0.01 0.007 0.003 0.269 0.807
Riboflavin (mg) 0.05 0.027 n/a 0.003 0.009 0.0 0.009 0.033 0.0 0.051 0.031 0.032 0.244 0.732
Niacin (mg) 1.917 0.352 n/a 0.008 0.117 0.0 0.088 0.529 0.0 0.02 0.019 0.007 3.057 9.171
Pantothenic acid (mg) 0.467 0.048 n/a 0.005 0.008 0.0 0.128 0.025 0.0 0.095 0.062 0.034 0.871 2.613
Vitamin B-6 (mg) 0.283 0.024 n/a 0.001 0.004 0.0 0.154 0.043 0.0 0.01 0.007 0.006 0.533 1.599
Folate (mcg) 30.0 2.24 n/a 0.14 2.765 0.0 14.96 16.467 0.0 0.676 0.86 1.5 69.607 208.821
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.07 0.08 0.07 0.22 0.66
Choline (mg) 27.3 2.9 n/a 0.2 0.1 0.0 n/a 7.2 0.0 5.7 2.5 1.4 47.2 141.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 2.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.48 7.44
Tryptophan (g) 0.033 0.014 n/a 0.0 0.001 n/a 0.013 0.01 0.0 0.014 0.014 0.027 0.126 0.378
Threonine (g) 0.1 0.04 n/a 0.0 0.004 n/a 0.044 0.051 0.0 0.041 0.024 0.074 0.378 1.134
Isoleucine (g) 0.1 0.048 n/a 0.001 0.004 n/a 0.048 0.051 0.0 0.054 0.029 0.129 0.464 1.392
Leucine (g) 0.15 0.08 n/a 0.001 0.014 n/a 0.066 0.081 0.0 0.088 0.046 0.199 0.725 2.175
Lysine (g) 0.15 0.058 n/a 0.001 0.003 n/a 0.057 0.081 0.0 0.071 0.024 0.173 0.617 1.851
Methionine (g) 0.05 0.014 n/a 0.0 0.002 n/a 0.013 0.02 0.0 0.024 0.014 0.054 0.192 0.576
Cystine (g) 0.033 0.018 n/a 0.0 0.002 n/a n/a 0.008 0.0 0.01 0.003 0.011 0.085 0.255
Phenylalanine (g) 0.267 0.053 n/a 0.001 0.005 n/a 0.035 0.051 0.0 0.044 0.026 0.109 0.59 1.77
Tyrosine (g) 0.05 0.037 n/a 0.001 0.005 n/a 0.031 0.028 0.0 0.044 0.026 0.1 0.32 0.96
Valine (g) 0.15 0.05 n/a 0.001 0.006 n/a 0.048 0.061 0.0 0.061 0.033 0.138 0.547 1.641
Arginine (g) 0.15 0.069 n/a 0.001 0.006 n/a 0.079 0.109 0.0 0.034 0.014 0.078 0.539 1.617
Histidine (g) 0.05 0.026 n/a 0.0 0.003 n/a 0.018 0.028 0.0 0.024 0.014 0.073 0.234 0.702
Alanine (g) 0.1 0.045 n/a 0.001 0.008 n/a 0.048 0.061 0.0 0.03 0.017 0.058 0.369 1.107
Aspartic acid (g) 0.683 0.107 n/a 0.002 0.008 n/a 0.101 0.127 0.0 0.071 0.041 0.133 1.274 3.822
Glutamic acid (g) 0.45 0.237 n/a 0.001 0.021 n/a 0.229 0.187 0.0 0.193 0.112 0.508 1.937 5.811
Glycine (g) 0.083 0.045 n/a 0.001 0.005 n/a 0.053 0.046 0.0 0.02 0.014 0.036 0.302 0.906
Proline (g) 0.083 0.074 n/a 0.006 0.01 n/a 0.075 0.043 0.0 0.088 0.058 0.234 0.671 2.013
Serine (g) 0.117 0.058 n/a 0.001 0.005 n/a 0.048 0.046 0.0 0.051 0.019 0.122 0.465 1.395
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.317 1.719 8.75 32.786 98.358
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.002 0.0 0.0 0.006 0.0 0.009 0.018 0.621 4.064 0.321 1.758 6.849 20.547
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.2 n/a 9.945 n/a n/a n/a 12.145 36.435
Monounsaturated Fat (g) 0.0 0.002 n/a 0.0 0.012 0.0 0.004 0.01 3.283 1.887 0.139 0.783 6.12 18.36
Polyunsaturated (g) 0.1 0.003 n/a 0.0 0.02 0.0 0.018 0.048 0.473 0.243 0.034 0.078 1.019 3.057