Receta bangin' bucatini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz. dried bucatini - about half of a standard package (you can also make your own pasta!)
Sautéed breadcrumbs (see below)
Bottarga
Kosher salt
Fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
22.5g 		garlic
2.44g 		chili
5.33g 		parsley
14.25g 		lemon
30.74g 		kosher salt
0.0g 		pepper
0.0g 		olive oil
9.0g 		panko breadcrumbs
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.3 0.42 0.34 n/a n/a 0.0 7.21 8.43 8.43
Total Fat (g) 22.5 0.01 0.29 0.11 0.09 n/a n/a 9.0 2.86 34.87 34.87
Carbohydrates (g) 0.0 0.81 0.63 0.9 2.86 n/a n/a 0.0 38.87 44.08 44.08
Ash (g) 0.0 0.04 0.07 0.31 0.09 n/a n/a 0.0 1.55 2.07 2.07
Calories (kcal) 198.9 3.63 5.97 5.13 8.915 n/a n/a 79.56 213.3 515.404 515.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 32.22 32.22 32.22
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98 0.98
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.33 1.33 1.33
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.04 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 1.43 4.02 12.5 27.35 n/a n/a 0.0 3.52 48.82 48.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.06 0.12 0.77 n/a n/a 0.0 3.35 4.33 4.33
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.5 0.9 n/a n/a 0.0 2.4 4.0 4.0
Calcium (mg) 0.225 4.409 2.505 19.665 7.992 n/a n/a 0.09 98.82 133.707 133.707
Iron (mg) 0.13 0.04 0.18 0.88 0.18 n/a n/a 0.05 2.61 4.08 4.08
Magnesium (mg) 0.0 0.609 2.399 7.125 2.459 n/a n/a 0.0 23.22 35.812 35.812
Phosphorus (mg) 0.0 3.727 8.208 8.265 4.918 n/a n/a 0.0 89.1 114.219 114.219
Potassium (mg) 0.225 9.768 19.455 78.945 42.421 n/a n/a 0.09 105.84 256.744 256.744
Sodium (mg) 0.45 0.414 27.823 7.98 0.615 n/a n/a 0.18 395.28 432.742 432.742
Zinc (mg) 0.0 0.03 0.11 0.15 0.02 n/a n/a 0.0 0.78 1.09 1.09
Copper (mg) 0.0 0.007 0.006 0.021 0.012 n/a n/a 0.0 0.14 0.188 0.188
Manganese (mg) 0.0 0.041 0.007 0.023 0.009 n/a n/a 0.0 0.497 0.576 0.576
Selenium (mcg) 0.0 0.3 0.1 0.0 0.1 n/a n/a 0.0 13.6 14.2 14.2
Vitamin A, IU (IU) 0.0 0.219 17.962 1200.42 6.763 n/a n/a 0.0 0.0 1225.364 1225.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.906 59.993 0.307 n/a n/a 0.0 0.0 61.206 61.206
Beta Carotene (mcg) 0.0 0.122 9.594 720.195 0.922 n/a n/a 0.0 0.0 730.833 730.833
Vitamin E (mg) 3.23 0.0 0.03 0.11 0.05 n/a n/a 1.29 0.04 4.75 4.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 56.978 0.0 0.0 n/a n/a 0.0 0.0 56.978 56.978
Lutein + zeaxanthin (mcg) 0.0 0.39 5.703 792.443 3.381 n/a n/a 0.0 0.0 801.917 801.917
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.06 0.06
Tocopherol, gamma (mg) 0.19 n/a n/a 0.08 n/a n/a n/a 0.07 0.41 0.75 0.75
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.1
Vitamin C (mg) 0.0 0.8 0.1 19.0 16.3 n/a n/a 0.0 0.0 36.1 36.1
Thiamin (mg) 0.0 0.005 0.003 0.013 0.012 n/a n/a 0.0 0.524 0.556 0.556
Riboflavin (mg) 0.0 0.003 0.006 0.014 0.006 n/a n/a 0.0 0.216 0.245 0.245
Niacin (mg) 0.0 0.017 0.019 0.187 0.031 n/a n/a 0.0 3.58 3.834 3.834
Pantothenic acid (mg) 0.0 0.015 0.076 0.057 0.058 n/a n/a 0.0 0.297 0.503 0.503
Vitamin B-6 (mg) 0.0 0.03 0.007 0.013 0.025 n/a n/a 0.0 0.065 0.139 0.139
Folate (mcg) 0.0 0.073 1.226 21.66 3.381 n/a n/a 0.0 57.78 84.12 84.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.19 0.19 0.19
Choline (mg) 0.1 0.6 1.1 1.8 1.6 n/a n/a 0.0 7.9 13.0 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 44.28 44.28 44.28
Tryptophan (g) 0.0 0.002 0.004 0.007 n/a n/a n/a 0.0 0.086 0.099 0.099
Threonine (g) 0.0 0.004 0.013 0.017 n/a n/a n/a 0.0 0.232 0.266 0.266
Isoleucine (g) 0.0 0.005 0.013 0.017 n/a n/a n/a 0.0 0.292 0.327 0.327
Leucine (g) 0.0 0.008 0.025 0.029 n/a n/a n/a 0.0 0.518 0.579 0.579
Lysine (g) 0.0 0.007 0.022 0.026 n/a n/a n/a 0.0 0.232 0.286 0.286
Methionine (g) 0.0 0.002 0.005 0.006 n/a n/a n/a 0.0 0.124 0.137 0.137
Cystine (g) 0.0 0.002 0.003 0.001 n/a n/a n/a 0.0 0.151 0.158 0.158
Phenylalanine (g) 0.0 0.004 0.015 0.021 n/a n/a n/a 0.0 0.356 0.398 0.398
Tyrosine (g) 0.0 0.002 0.009 0.011 n/a n/a n/a 0.0 0.216 0.238 0.238
Valine (g) 0.0 0.007 0.015 0.024 n/a n/a n/a 0.0 0.324 0.371 0.371
Arginine (g) 0.0 0.015 0.019 0.017 n/a n/a n/a 0.0 0.297 0.349 0.349
Histidine (g) 0.0 0.003 0.009 0.009 n/a n/a n/a 0.0 0.162 0.182 0.182
Alanine (g) 0.0 0.003 0.014 0.029 n/a n/a n/a 0.0 0.259 0.305 0.305
Aspartic acid (g) 0.0 0.012 0.035 0.041 n/a n/a n/a 0.0 0.416 0.504 0.504
Glutamic acid (g) 0.0 0.02 0.047 0.036 n/a n/a n/a 0.0 2.225 2.327 2.327
Glycine (g) 0.0 0.005 0.014 0.021 n/a n/a n/a 0.0 0.265 0.305 0.305
Proline (g) 0.0 0.002 0.013 0.03 n/a n/a n/a 0.0 0.74 0.785 0.785
Serine (g) 0.0 0.005 0.015 0.02 n/a n/a n/a 0.0 0.356 0.396 0.396
Cholesterol (mg) 0.0 0.0 0.906 0.0 0.0 n/a n/a 0.0 0.0 0.906 0.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.107 0.002 0.125 0.019 0.012 n/a n/a 1.243 0.648 5.156 5.156
Phytosterols (mg) 49.725 n/a n/a 0.713 n/a n/a n/a 19.89 4.32 74.648 74.648
Monounsaturated Fat (g) 16.416 0.0 0.124 0.043 0.003 n/a n/a 6.566 0.551 23.703 23.703
Polyunsaturated (g) 2.367 0.006 0.019 0.017 0.028 n/a n/a 0.947 1.112 4.496 4.496