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Receta Bangkok Style Pummelo Salad (Yum Som O) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots finely sliced
1 Tbsp. Thai red chile paste
4 x dry Thai red chiles for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
7.5g 		tamarind
3.7g 		oil
6.8g 		shallots
0.0g 		garlics
3.92g 		fish sauce
9.0g 		lime juice
3.78g 		sugar
3.15g 		pummelo
79.38g 		chicken
28.92g 		coconut
1.3g 		peanuts
2.25g 		chiles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.52 0.1 0.0 n/a 0.25 0.46 0.02 0.0 0.6 5.38 0.04 0.63 n/a 9.0 36.0
Total Fat (g) 0.13 0.02 6.8 n/a 0.02 0.0 0.0 0.0 0.03 4.35 0.44 1.18 n/a 12.98 51.92
Carbohydrates (g) 0.07 2.31 0.0 n/a 1.29 0.33 0.32 3.15 7.64 0.0 0.2 0.34 n/a 15.65 62.6
Ash (g) 0.09 n/a 0.0 n/a 0.06 1.82 0.01 0.0 0.38 0.23 0.01 n/a n/a 2.6 10.4
Calories (kcal) 7.95 8.837 60.112 n/a 5.833 3.15 0.946 12.191 30.164 62.172 4.602 13.478 n/a 209.433 837.732
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.69 1.16 0.0 n/a 2.29 6.4 3.43 0.0 70.73 19.08 0.61 0.03 n/a 109.43 437.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.12 0.0 n/a 0.04 0.33 0.06 3.15 n/a 0.0 0.08 0.09 n/a 5.88 23.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.8 0.0 0.1 0.2 n/a 1.4 5.6
Calcium (mg) 3.9 2.736 0.0 n/a 7.086 3.87 0.53 0.032 3.175 3.181 0.182 1.373 n/a 26.064 104.256
Iron (mg) 0.18 0.1 0.0 n/a 0.07 0.07 0.0 0.0 0.09 0.26 0.03 0.03 n/a 0.84 3.36
Magnesium (mg) 2.775 3.402 0.0 n/a 0.979 15.75 0.303 0.0 4.763 5.783 0.416 3.96 n/a 38.13 152.52
Phosphorus (mg) 15.375 4.178 0.0 n/a 5.99 0.63 0.53 0.0 13.494 42.508 1.469 8.933 n/a 93.107 372.428
Potassium (mg) 13.875 23.22 0.0 n/a 15.699 25.92 4.426 0.063 171.458 54.653 4.628 16.335 n/a 330.277 1321.108
Sodium (mg) 11.1 1.035 0.0 n/a 0.666 694.8 0.076 0.0 0.794 20.242 0.26 7.2 n/a 736.172 2944.688
Zinc (mg) 0.08 0.0 0.0 n/a 0.05 0.02 0.0 0.0 0.06 0.38 0.01 0.07 n/a 0.68 2.72
Copper (mg) 0.02 0.003 0.0 n/a 0.012 0.005 0.001 0.0 0.04 0.014 0.006 0.012 n/a 0.112 0.448
Manganese (mg) 0.004 n/a n/a n/a 0.065 0.021 0.001 0.0 0.016 0.006 0.02 n/a n/a 0.132 0.528
Selenium (mcg) 2.9 0.0 0.0 n/a 0.6 0.8 0.0 0.0 n/a 4.2 0.1 0.1 n/a 8.7 34.8
Vitamin A, IU (IU) 13.5 n/a 0.0 n/a 0.352 1.08 1.891 0.0 6.35 40.484 0.0 n/a n/a 63.658 254.632
Retinol (mcg) 4.05 0.0 0.0 n/a 0.0 0.36 0.0 0.0 0.0 11.856 0.0 0.0 n/a 16.266 65.064
Vitamin A, RAE (mcg_RAE) 4.05 0.074 0.0 n/a 0.0 0.36 0.076 0.0 0.0 12.145 0.0 0.0 n/a 16.705 66.82
Beta Carotene (mcg) 0.0 0.666 0.0 n/a 0.196 0.0 1.135 0.0 0.0 0.0 0.0 0.0 n/a 1.996 7.984
Vitamin E (mg) 0.08 0.0 0.63 n/a 0.0 0.0 0.01 0.0 n/a 0.09 0.0 0.16 n/a 0.97 3.88
Vitamin D (IU) 11.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.4 45.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.626 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.626 2.504
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 n/a 1.2 0.0 1.1 0.0 48.4 0.5 0.0 0.0 n/a 51.6 206.4
Thiamin (mg) 0.002 0.016 0.0 n/a 0.008 0.001 0.001 0.0 0.024 0.017 0.001 0.002 n/a 0.072 0.288
Riboflavin (mg) 0.002 0.006 0.0 n/a 0.004 0.005 0.001 0.001 0.024 0.035 0.0 0.002 n/a 0.08 0.32
Niacin (mg) 0.191 0.072 0.0 n/a 0.027 0.208 0.005 0.0 0.175 1.966 0.007 0.311 n/a 2.963 11.852
Pantothenic acid (mg) 0.021 n/a 0.0 n/a 0.023 0.011 0.005 0.0 n/a 0.263 0.004 n/a n/a 0.327 1.308
Vitamin B-6 (mg) 0.008 0.003 0.0 n/a 0.049 0.036 0.002 0.0 0.032 0.101 0.001 0.01 n/a 0.24 0.96
Folate (mcg) 0.225 0.518 0.0 n/a 0.117 4.59 0.378 0.0 n/a 1.735 0.338 2.7 n/a 10.601 42.404
Vitamin B-12 (mcg) 0.09 0.0 0.0 n/a 0.0 0.04 0.0 0.0 0.0 0.09 0.0 0.0 n/a 0.22 0.88
Choline (mg) 6.1 0.3 n/a n/a 0.9 1.2 0.2 0.0 n/a 17.3 0.2 1.2 n/a 27.3 109.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.021 n/a 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.061 0.001 n/a n/a 0.085 0.34
Threonine (g) 0.062 n/a 0.0 n/a 0.006 n/a 0.0 n/a n/a 0.223 0.002 n/a n/a 0.292 1.168
Isoleucine (g) 0.074 n/a 0.0 n/a 0.009 n/a 0.0 n/a n/a 0.266 0.002 n/a n/a 0.351 1.404
Leucine (g) 0.121 n/a 0.0 n/a 0.012 n/a 0.001 n/a n/a 0.39 0.003 n/a n/a 0.527 2.108
Lysine (g) 0.133 n/a 0.0 n/a 0.011 n/a 0.001 n/a n/a 0.437 0.002 n/a n/a 0.583 2.332
Methionine (g) 0.043 n/a 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.142 0.001 n/a n/a 0.188 0.752
Cystine (g) 0.017 n/a 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.072 0.001 n/a n/a 0.093 0.372
Phenylalanine (g) 0.065 n/a 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.208 0.002 n/a n/a 0.282 1.128
Tyrosine (g) 0.051 n/a 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.174 0.001 n/a n/a 0.229 0.916
Valine (g) 0.072 n/a 0.0 n/a 0.011 n/a 0.0 n/a n/a 0.26 0.003 n/a n/a 0.347 1.388
Arginine (g) 0.134 n/a 0.0 n/a 0.025 n/a 0.001 n/a n/a 0.338 0.007 n/a n/a 0.504 2.016
Histidine (g) 0.031 n/a 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.156 0.001 n/a n/a 0.192 0.768
Alanine (g) 0.086 n/a 0.0 n/a 0.005 n/a 0.001 n/a n/a 0.315 0.002 n/a n/a 0.41 1.64
Aspartic acid (g) 0.158 n/a 0.0 n/a 0.019 n/a 0.004 n/a n/a 0.48 0.004 n/a n/a 0.665 2.66
Glutamic acid (g) 0.26 n/a 0.0 n/a 0.032 n/a 0.003 n/a n/a 0.784 0.01 n/a n/a 1.088 4.352
Glycine (g) 0.092 n/a 0.0 n/a 0.008 n/a 0.0 n/a n/a 0.353 0.002 n/a n/a 0.455 1.82
Proline (g) 0.05 n/a 0.0 n/a 0.004 n/a 0.001 n/a n/a 0.263 0.002 n/a n/a 0.32 1.28
Serine (g) 0.06 n/a 0.0 n/a 0.007 n/a 0.002 n/a n/a 0.191 0.002 n/a n/a 0.262 1.048
Cholesterol (mg) 11.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.688 0.0 0.0 n/a 33.088 132.352
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.025 0.01 0.505 n/a 0.004 0.0 0.0 0.0 n/a 1.246 0.386 0.196 n/a 2.372 9.488
Phytosterols (mg) n/a n/a 17.0 n/a n/a n/a n/a n/a n/a n/a 0.611 n/a n/a 17.611 70.444
Monounsaturated Fat (g) 0.019 0.007 1.546 n/a 0.0 0.0 0.0 0.0 n/a 1.804 0.019 0.585 n/a 3.979 15.916
Polyunsaturated (g) 0.05 0.002 4.43 n/a 0.01 0.0 0.001 0.0 n/a 0.934 0.005 0.344 n/a 5.775 23.1