Receta Bangon Aloo (Potatoes And Eggplant) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl green chile up to 2,minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
275.55g 		potatoes
170.1g 		onion
34.5g 		cumin
1.05g 		coriander
0.9g 		ginger root
1.86g 		garlic
10.44g 		chili
1.3g 		turmeric
0.55g 		yogurt
15.31g 		sugar
2.1g 		chile
0.0g 		tomatoes
45.2g 		lemon juice
15.25g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 2.78 3.44 0.38 0.19 0.11 0.03 0.66 0.16 0.04 0.88 0.0 n/a 0.4 0.06 0.04 9.17 9.17
Total Fat (g) 0.52 0.15 0.03 0.23 0.16 0.01 0.05 0.22 0.05 0.03 0.0 n/a 0.09 0.0 0.01 1.57 1.57
Carbohydrates (g) 15.71 29.72 3.22 0.46 0.49 0.33 3.45 0.71 0.36 1.18 2.1 n/a 1.77 1.32 0.06 60.88 60.88
Ash (g) 1.93 1.84 0.12 0.08 0.05 0.01 0.16 0.11 0.03 n/a 0.0 n/a 0.23 0.04 0.02 4.63 4.63
Calories (kcal) 66.133 130.977 13.799 3.938 2.682 1.488 15.556 4.082 1.947 8.574 8.127 n/a 8.136 3.813 0.391 269.641 269.641
Starch (g) n/a 26.26 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 26.26 26.26
Sucrose (g) n/a 0.29 0.34 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.0 n/a n/a 0.65 0.65
Glucose (dextrose) (g) n/a 0.56 0.68 n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.56 n/a n/a 1.84 1.84
Fructose (g) n/a 0.46 0.45 n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.62 n/a n/a 1.58 1.58
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 254.64 134.96 30.74 0.08 0.08 1.47 6.12 0.1 0.06 13.05 0.0 n/a 42.71 13.84 1.57 499.42 499.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.48 1.33 1.46 0.02 n/a 0.03 0.1 0.09 0.02 1.18 2.1 n/a 1.19 0.37 0.01 14.38 14.38
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.4 3.7 0.6 0.1 0.4 0.0 0.2 0.4 0.1 0.0 0.0 n/a 0.5 0.1 0.0 15.7 15.7
Calcium (mg) 24.8 20.412 7.934 9.776 6.381 0.298 18.896 3.614 1.007 30.467 0.021 n/a 4.52 1.068 1.139 130.332 130.332
Iron (mg) 0.66 1.33 0.07 0.7 0.15 0.01 0.18 0.19 0.23 0.01 0.0 n/a 0.12 0.0 0.03 3.68 3.68
Magnesium (mg) 38.578 39.123 3.45 3.843 2.97 0.8 2.61 2.21 1.062 2.909 0.0 n/a 4.972 0.915 0.442 103.882 103.882
Phosphorus (mg) 68.888 96.957 10.004 5.24 3.681 0.632 15.973 3.939 1.474 24.037 0.0 n/a 10.848 0.915 0.816 243.404 243.404
Potassium (mg) 633.774 716.121 50.366 18.774 11.403 7.719 41.864 24.908 13.888 39.041 0.042 n/a 107.123 18.91 8.857 1692.789 1692.789
Sodium (mg) 5.511 10.206 1.38 1.764 0.315 0.242 1.775 13.13 0.209 11.789 0.0 n/a 2.26 0.153 0.782 49.515 49.515
Zinc (mg) 0.44 0.49 0.06 0.05 0.04 0.01 0.12 0.04 0.02 0.15 0.0 n/a 0.08 0.01 0.01 1.51 1.51
Copper (mg) 0.22 0.187 0.014 0.009 0.009 0.004 0.031 0.006 0.003 0.003 0.0 n/a 0.027 0.005 0.004 0.522 0.522
Manganese (mg) 0.689 0.255 0.045 0.035 0.017 0.004 0.174 0.028 0.043 n/a 0.0 n/a 0.05 0.002 0.007 1.349 1.349
Selenium (mcg) 0.8 0.5 0.2 0.1 0.2 0.0 1.5 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 4.0 4.0
Vitamin A, IU (IU) 74.4 3.402 0.69 13.335 0.0 0.0 0.94 385.45 0.0 n/a 0.0 n/a 376.514 3.05 114.716 972.496 972.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 0.0 n/a 0.0 0.0 0.0 0.306 0.306
Vitamin A, RAE (mcg_RAE) 2.756 0.0 0.0 0.672 0.0 0.0 0.0 19.279 0.0 0.306 0.0 n/a 18.984 0.153 5.729 47.878 47.878
Beta Carotene (mcg) 44.089 1.701 0.345 8.001 n/a 0.0 0.522 195.0 0.0 0.0 0.0 n/a 202.947 0.458 66.81 519.872 519.872
Vitamin E (mg) 0.83 0.02 0.01 0.03 n/a 0.0 0.01 0.38 0.02 0.0 0.0 n/a 0.24 0.02 0.04 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.273 0.0 0.0 0.0 n/a 1162.988 0.0 0.0 1163.261 1163.261
Lutein + zeaxanthin (mcg) 0.0 13.608 1.38 4.704 n/a 0.0 1.67 4.03 0.0 0.0 0.0 n/a 55.596 1.373 14.705 97.065 97.065
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.05 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.1 33.5 2.6 0.1 0.2 0.1 3.3 0.8 0.1 0.1 0.0 n/a 5.7 7.0 0.5 60.1 60.1
Thiamin (mg) 0.11 0.136 0.017 0.007 0.002 0.001 0.021 0.005 0.001 0.008 0.0 n/a 0.018 0.005 0.001 0.331 0.331
Riboflavin (mg) 0.11 0.051 0.01 0.003 0.003 0.001 0.011 0.01 0.001 0.035 0.0 n/a 0.009 0.002 0.003 0.25 0.25
Niacin (mg) 1.791 1.786 0.041 0.048 0.019 0.014 0.073 0.103 0.028 0.018 0.0 n/a 0.267 0.015 0.019 4.223 4.223
Pantothenic acid (mg) 0.772 0.51 0.041 n/a n/a 0.004 0.063 n/a n/a n/a 0.0 n/a 0.041 0.015 0.01 1.455 1.455
Vitamin B-6 (mg) 0.22 0.51 0.041 0.005 n/a 0.003 0.129 0.048 0.01 0.008 0.0 n/a 0.036 0.008 0.003 1.021 1.021
Folate (mcg) 60.622 27.216 6.554 0.105 0.0 0.205 0.313 1.3 0.215 1.837 0.0 n/a 6.78 1.983 1.054 108.183 108.183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.09 0.09
Choline (mg) 19.0 20.6 2.1 0.3 n/a 0.5 2.4 0.9 0.3 2.3 0.0 n/a 3.0 0.8 0.2 52.4 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.051 0.003 n/a n/a 0.0 0.007 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.094 0.094
Threonine (g) 0.11 0.136 0.007 n/a n/a 0.001 0.017 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.284 0.284
Isoleucine (g) 0.138 0.136 0.003 n/a n/a 0.001 0.023 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.31 0.31
Leucine (g) 0.165 0.204 0.01 n/a n/a 0.001 0.032 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.427 0.427
Lysine (g) 0.138 0.221 0.014 n/a n/a 0.001 0.028 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.416 0.416
Methionine (g) 0.028 0.051 0.0 n/a n/a 0.0 0.008 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.092 0.092
Cystine (g) 0.028 0.051 0.0 n/a n/a 0.0 0.007 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.091 0.091
Phenylalanine (g) 0.11 0.153 0.01 n/a n/a 0.001 0.019 n/a n/a n/a n/a n/a 0.032 n/a n/a 0.325 0.325
Tyrosine (g) 0.083 0.136 0.003 n/a n/a 0.0 0.008 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.235 0.235
Valine (g) 0.138 0.204 0.007 n/a n/a 0.001 0.03 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.389 0.389
Arginine (g) 0.165 0.17 0.034 n/a n/a 0.001 0.066 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.445 0.445
Histidine (g) 0.055 0.085 0.003 n/a n/a 0.001 0.011 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.16 0.16
Alanine (g) 0.138 0.102 0.007 n/a n/a 0.001 0.014 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.274 0.274
Aspartic acid (g) 0.441 0.868 0.031 n/a n/a 0.004 0.051 n/a n/a n/a n/a n/a 0.063 n/a n/a 1.458 1.458
Glutamic acid (g) 0.524 0.595 0.09 n/a n/a 0.003 0.085 n/a n/a n/a n/a n/a 0.194 n/a n/a 1.49 1.49
Glycine (g) 0.11 0.102 0.01 n/a n/a 0.001 0.021 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.253 0.253
Proline (g) 0.11 0.119 0.003 n/a n/a 0.001 0.01 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.253 0.253
Serine (g) 0.11 0.153 0.007 n/a n/a 0.001 0.02 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.305 0.305
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 0.0 n/a 0.0 0.0 0.0 0.306 0.306
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.051 0.014 0.016 0.009 0.004 0.009 0.038 0.017 0.018 0.0 n/a 0.014 0.0 0.0 0.273 0.273
Phytosterols (mg) 19.289 8.505 5.175 0.714 0.414 0.279 n/a 1.079 0.451 n/a n/a n/a 3.164 n/a 0.085 39.154 39.154
Monounsaturated Fat (g) 0.055 0.0 0.003 0.147 0.122 0.003 0.001 0.046 0.009 0.008 0.0 n/a 0.014 0.0 0.005 0.414 0.414
Polyunsaturated (g) 0.22 0.068 0.007 0.034 0.016 0.003 0.026 0.097 0.012 0.002 0.0 n/a 0.036 0.0 0.001 0.522 0.522