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Receta Bangus Lemon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 laurel leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
7.83g 		ginger
1.86g 		lemon
30.74g 		salt
6.0g 		pepper
1.05g 		sugar
3.2g 		garlic
10.44g 		soy sauce
32.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.03 0.34 0.0 0.11 0.0 0.66 2.01 4.75 4.75
Total Fat (g) 0.1 0.04 0.01 0.09 0.0 0.03 0.0 0.05 0.01 0.34 0.34
Carbohydrates (g) 9.25 2.59 0.33 2.86 0.0 0.68 3.14 3.45 2.44 24.74 24.74
Ash (g) 0.35 0.12 0.01 0.09 5.99 0.05 0.01 0.16 4.9 11.67 11.67
Calories (kcal) 39.6 11.667 1.488 8.915 0.0 2.678 12.16 15.556 16.96 109.022 109.022
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a 3.03 n/a n/a 4.01 4.01
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a 0.04 n/a n/a 1.99 1.99
Fructose (g) 1.28 n/a n/a n/a n/a n/a 0.04 n/a n/a 1.31 1.31
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 4.59 1.47 27.35 0.01 0.11 0.04 6.12 22.65 150.55 150.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.08 0.03 0.77 0.0 0.01 3.1 0.1 0.54 8.84 8.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.2 0.0 0.9 0.0 0.3 0.0 0.2 0.3 3.5 3.5
Calcium (mg) 22.77 14.172 0.298 7.992 1.44 4.589 2.656 18.896 6.08 78.893 78.893
Iron (mg) 0.21 0.13 0.01 0.18 0.02 0.3 0.02 0.18 0.62 1.68 1.68
Magnesium (mg) 9.9 1.958 0.8 2.459 0.06 2.037 0.288 2.61 13.76 33.872 33.872
Phosphorus (mg) 28.71 11.98 0.632 4.918 0.0 1.817 0.128 15.973 40.0 104.158 104.158
Potassium (mg) 144.54 31.398 7.719 42.421 0.48 13.22 4.256 41.864 69.44 355.338 355.338
Sodium (mg) 3.96 1.331 0.242 0.615 2325.48 0.462 0.896 1.775 1803.84 4138.601 4138.601
Zinc (mg) 0.17 0.09 0.01 0.02 0.01 0.01 0.0 0.12 0.17 0.59 0.59
Copper (mg) 0.04 0.023 0.004 0.012 0.002 0.012 0.002 0.031 0.032 0.158 0.158
Manganese (mg) 0.129 0.131 0.004 0.009 0.006 0.059 0.002 0.174 0.134 0.649 0.649
Selenium (mcg) 0.5 1.1 0.0 0.1 0.0 0.0 0.0 1.5 0.2 3.5 3.5
Vitamin A, IU (IU) 1.98 0.705 0.0 6.763 0.0 3.14 0.0 0.94 0.0 13.527 13.527
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.307 0.0 0.158 0.0 0.0 0.0 0.465 0.465
Beta Carotene (mcg) 0.99 0.392 0.0 0.922 0.0 1.638 0.0 0.522 0.0 4.464 4.464
Vitamin E (mg) 0.02 0.01 0.0 0.05 0.0 0.01 0.0 0.01 0.0 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 3.96 1.253 0.0 3.381 0.0 2.153 0.0 1.67 0.0 12.417 12.417
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 2.4 0.1 16.3 0.0 0.2 0.0 3.3 0.0 29.6 29.6
Thiamin (mg) 0.05 0.016 0.001 0.012 0.0 0.001 0.0 0.021 0.01 0.11 0.11
Riboflavin (mg) 0.03 0.009 0.001 0.006 0.0 0.003 0.0 0.011 0.054 0.113 0.113
Niacin (mg) 0.119 0.055 0.014 0.031 0.0 0.012 0.004 0.073 0.704 1.011 1.011
Pantothenic acid (mg) 0.119 0.047 0.004 0.058 0.0 n/a 0.004 0.063 0.096 0.391 0.391
Vitamin B-6 (mg) 0.119 0.097 0.003 0.025 0.0 0.004 0.001 0.129 0.048 0.426 0.426
Folate (mcg) 18.81 0.235 0.205 3.381 0.0 0.105 0.032 0.313 4.48 27.561 27.561
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 1.8 0.5 1.6 0.0 0.1 0.1 2.4 5.9 18.4 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.005 0.0 n/a 0.0 n/a n/a 0.007 0.029 0.052 0.052
Threonine (g) 0.02 0.013 0.001 n/a 0.0 n/a n/a 0.017 0.08 0.13 0.13
Isoleucine (g) 0.01 0.017 0.001 n/a 0.0 n/a n/a 0.023 0.096 0.147 0.147
Leucine (g) 0.03 0.024 0.001 n/a 0.0 n/a n/a 0.032 0.16 0.248 0.248
Lysine (g) 0.04 0.021 0.001 n/a 0.0 n/a n/a 0.028 0.115 0.205 0.205
Methionine (g) 0.0 0.006 0.0 n/a 0.0 n/a n/a 0.008 0.029 0.044 0.044
Cystine (g) 0.0 0.005 0.0 n/a 0.0 n/a n/a 0.007 0.035 0.048 0.048
Phenylalanine (g) 0.03 0.014 0.001 n/a 0.0 n/a n/a 0.019 0.106 0.169 0.169
Tyrosine (g) 0.01 0.006 0.0 n/a 0.0 n/a n/a 0.008 0.074 0.098 0.098
Valine (g) 0.02 0.023 0.001 n/a 0.0 n/a n/a 0.03 0.099 0.173 0.173
Arginine (g) 0.099 0.049 0.001 n/a 0.0 n/a n/a 0.066 0.138 0.352 0.352
Histidine (g) 0.01 0.009 0.001 n/a 0.0 n/a n/a 0.011 0.051 0.082 0.082
Alanine (g) 0.02 0.01 0.001 n/a 0.0 n/a n/a 0.014 0.09 0.134 0.134
Aspartic acid (g) 0.089 0.038 0.004 n/a 0.0 n/a n/a 0.051 0.214 0.397 0.397
Glutamic acid (g) 0.257 0.063 0.003 n/a 0.0 n/a n/a 0.085 0.474 0.882 0.882
Glycine (g) 0.03 0.016 0.001 n/a 0.0 n/a n/a 0.021 0.09 0.157 0.157
Proline (g) 0.01 0.008 0.001 n/a 0.0 n/a n/a 0.01 0.147 0.176 0.176
Serine (g) 0.02 0.015 0.001 n/a 0.0 n/a n/a 0.02 0.115 0.171 0.171
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.007 0.004 0.012 0.0 0.01 0.0 0.009 0.003 0.086 0.086
Phytosterols (mg) 14.85 n/a 0.279 n/a 0.0 0.966 n/a n/a n/a 16.095 16.095
Monounsaturated Fat (g) 0.01 0.001 0.003 0.003 0.0 0.011 0.0 0.001 0.003 0.031 0.031
Polyunsaturated (g) 0.02 0.02 0.003 0.028 0.0 0.012 0.0 0.026 0.006 0.114 0.114