Receta Bangus Sisig - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 kilo boneless milk fish(bangus), cleaned

3 gloves garlic, chopped

calamansi

3 pieces red chili(siling labuyo), chopped(optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 834.12g	vinegar 60.0g	chili 131.4g	oil 13.6g	chili 0.0g	mayonnaise 7.5g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	6.67	0.0	2.63	0.0	n/a	0.0	5.54	14.84	14.84
Total Fat (g)	0.67	0.0	0.26	13.6	n/a	5.84	4.37	24.74	24.74
Carbohydrates (g)	62.98	0.56	12.43	0.0	n/a	0.02	0.34	76.33	76.33
Ash (g)	2.84	n/a	0.79	0.0	n/a	0.03	0.38	4.03	4.03
Calories (kcal)	266.918	12.6	52.56	120.224	n/a	51.6	62.92	566.822	566.822
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	6.01	n/a	n/a	n/a	n/a	n/a	0.05	6.05	6.05
Glucose (dextrose) (g)	18.85	n/a	n/a	n/a	n/a	n/a	0.09	18.94	18.94
Fructose (g)	16.85	n/a	n/a	n/a	n/a	n/a	0.05	16.9	16.9
Lactose (g)	0.17	n/a	n/a	n/a	n/a	n/a	0.05	0.22	0.22
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	761.05	56.29	115.29	0.0	n/a	1.63	33.37	967.62	967.62
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	41.87	0.24	6.7	0.0	n/a	0.02	0.34	49.18	49.18
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Dietary Fiber (g)	7.5	0.0	2.0	0.0	n/a	0.0	0.0	9.5	9.5
Calcium (mg)	166.824	4.2	23.652	0.0	n/a	0.525	23.32	218.521	218.521
Iron (mg)	2.17	0.12	1.58	0.0	n/a	0.02	0.81	4.69	4.69
Magnesium (mg)	75.071	3.0	32.85	0.0	n/a	0.075	5.28	116.276	116.276
Phosphorus (mg)	225.212	4.8	60.444	0.0	n/a	1.875	84.04	376.371	376.371
Potassium (mg)	992.603	43.8	446.76	0.0	n/a	1.05	58.96	1543.173	1543.173
Sodium (mg)	66.73	3.0	9.198	0.0	n/a	36.45	61.6	176.978	176.978
Zinc (mg)	1.08	0.02	0.39	0.0	n/a	0.01	0.49	2.0	2.0
Copper (mg)	0.5	0.006	0.223	0.0	n/a	0.0	0.044	0.774	0.774
Manganese (mg)	0.667	n/a	0.315	n/a	n/a	n/a	0.018	1.0	1.0
Selenium (mcg)	4.2	0.1	0.7	0.0	n/a	0.1	13.9	19.0	19.0
Vitamin A, IU (IU)	8.341	n/a	1549.206	0.0	n/a	0.0	214.28	1771.827	1771.827
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	61.16	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	77.526	0.0	n/a	0.0	61.6	139.126	139.126
Beta Carotene (mcg)	8.341	0.0	881.694	0.0	n/a	0.0	4.4	894.435	894.435
Vitamin E (mg)	0.17	0.0	0.91	1.25	n/a	0.88	0.43	3.64	3.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	50.047	0.0	952.65	0.0	n/a	0.0	145.64	1148.337	1148.337
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.22	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	40.0	0.0	318.6	0.0	n/a	0.0	0.0	358.7	358.7
Thiamin (mg)	0.334	0.0	0.118	0.0	n/a	0.001	0.031	0.483	0.483
Riboflavin (mg)	0.167	0.0	0.118	0.0	n/a	0.005	0.211	0.501	0.501
Niacin (mg)	1.084	0.0	1.248	0.0	n/a	0.001	0.031	2.364	2.364
Pantothenic acid (mg)	0.834	n/a	0.079	0.0	n/a	n/a	0.634	1.547	1.547
Vitamin B-6 (mg)	1.084	0.0	0.368	0.0	n/a	0.001	0.062	1.515	1.515
Folate (mcg)	191.848	0.0	30.222	0.0	n/a	0.0	20.68	242.75	242.75
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.57	0.57	0.57
Choline (mg)	45.9	0.0	14.6	n/a	n/a	0.1	110.5	171.0	171.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	n/a	0.039	0.0	n/a	n/a	0.075	0.198	0.198
Threonine (g)	0.167	n/a	0.092	0.0	n/a	n/a	0.246	0.505	0.505
Isoleucine (g)	0.083	n/a	0.092	0.0	n/a	n/a	0.295	0.47	0.47
Leucine (g)	0.25	n/a	0.145	0.0	n/a	n/a	0.48	0.874	0.874
Lysine (g)	0.25	n/a	0.118	0.0	n/a	n/a	0.4	0.769	0.769
Methionine (g)	0.083	n/a	0.026	0.0	n/a	n/a	0.167	0.277	0.277
Cystine (g)	0.083	n/a	0.053	0.0	n/a	n/a	0.119	0.255	0.255
Phenylalanine (g)	0.167	n/a	0.079	0.0	n/a	n/a	0.299	0.545	0.545
Tyrosine (g)	0.083	n/a	0.053	0.0	n/a	n/a	0.22	0.356	0.356
Valine (g)	0.167	n/a	0.105	0.0	n/a	n/a	0.378	0.65	0.65
Arginine (g)	0.918	n/a	0.131	0.0	n/a	n/a	0.361	1.41	1.41
Histidine (g)	0.083	n/a	0.053	0.0	n/a	n/a	0.136	0.272	0.272
Alanine (g)	0.167	n/a	0.105	0.0	n/a	n/a	0.326	0.598	0.598
Aspartic acid (g)	0.584	n/a	0.381	0.0	n/a	n/a	0.585	1.55	1.55
Glutamic acid (g)	1.501	n/a	0.342	0.0	n/a	n/a	0.739	2.582	2.582
Glycine (g)	0.167	n/a	0.092	0.0	n/a	n/a	0.189	0.448	0.448
Proline (g)	0.167	n/a	0.118	0.0	n/a	n/a	0.224	0.509	0.509
Serine (g)	0.167	n/a	0.105	0.0	n/a	n/a	0.427	0.699	0.699
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	186.12	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	0.351	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	n/a	0.0	0.026	1.01	n/a	0.809	1.364	3.209	3.209
Phytosterols (mg)	n/a	n/a	n/a	34.0	n/a	n/a	n/a	34.0	34.0
Monounsaturated Fat (g)	n/a	0.0	0.013	3.091	n/a	1.352	1.676	6.133	6.133
Polyunsaturated (g)	n/a	0.0	0.145	8.859	n/a	3.416	0.598	13.017	13.017