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Receta Banh Mi Breakfast Bialy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Half jalapeño, thinly sliced in coins (with seeds)
Banh Mi:
1 pkg (426 g) PC Brooklyn Bialys
6 slices smoked black forest ham
2 tsp (10 mL) PC 100% pure canola oil
1/3 cup (75 mL) sprigs fresh cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pickles
2.75g 		carrot
13.57g 		sugar
2.13g 		salt
1.54g 		sugar
10.65g 		vinegar
38.04g 		half
3.75g 		eggs
73.92g 		cucumber
12.82g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.13 0.0 0.0 0.0 0.0 0.11 9.3 0.08 9.66 38.64
Total Fat (g) 0.0 0.03 0.0 0.0 0.0 0.0 0.43 7.35 0.02 7.83 31.32
Carbohydrates (g) 0.17 1.3 2.13 0.0 10.65 0.35 0.16 0.57 0.28 15.61 62.44
Ash (g) n/a 0.13 0.0 1.54 0.0 n/a 0.03 0.64 0.05 2.38 9.52
Calories (kcal) 0.798 5.565 8.243 0.0 41.225 7.988 4.875 105.706 1.539 175.938 703.752
Starch (g) n/a 0.19 n/a n/a n/a n/a n/a n/a 0.01 0.2 0.8
Sucrose (g) n/a 0.49 n/a n/a n/a n/a n/a 0.08 0.0 0.57 2.28
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a 0.16 0.08 0.32 1.28
Fructose (g) n/a 0.07 n/a n/a n/a n/a n/a 0.08 0.1 0.25 1.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.0 0.08 0.32
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.49 11.98 0.0 0.0 0.0 35.69 3.02 56.06 12.4 121.65 486.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.64 2.13 0.0 10.64 0.15 0.01 0.57 0.18 14.35 57.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.0 0.08 0.32
Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2.0
Calcium (mg) 1.843 4.479 0.021 0.37 0.107 2.663 3.938 39.178 1.795 54.393 217.572
Iron (mg) 0.02 0.04 0.0 0.01 0.0 0.08 0.0 1.35 0.03 1.53 6.12
Magnesium (mg) 1.293 1.629 0.0 0.015 0.0 1.902 0.375 8.87 1.539 15.623 62.492
Phosphorus (mg) 1.348 4.75 0.0 0.0 0.0 3.043 3.563 141.187 2.693 156.584 626.336
Potassium (mg) 6.628 43.432 0.043 0.123 0.213 27.769 4.875 99.053 17.441 199.577 798.308
Sodium (mg) 6.243 9.365 0.0 597.842 0.0 1.902 1.538 103.488 0.256 720.634 2882.536
Zinc (mg) 0.01 0.03 0.0 0.0 0.0 0.02 0.02 0.82 0.02 0.92 3.68
Copper (mg) 0.002 0.007 0.0 0.0 0.0 0.004 0.0 0.074 0.009 0.097 0.388
Manganese (mg) n/a 0.019 0.0 0.002 0.0 n/a 0.0 0.03 0.009 0.059 0.236
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 23.4 0.0 23.7 94.8
Vitamin A, IU (IU) n/a 2267.422 0.0 0.0 0.0 n/a 13.275 359.99 9.233 2649.921 10599.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.563 102.749 0.0 106.311 425.244
Vitamin A, RAE (mcg_RAE) 0.413 113.33 0.0 0.0 0.0 0.0 3.638 103.488 0.513 221.381 885.524
Beta Carotene (mcg) 4.785 1124.482 0.0 0.0 0.0 0.0 0.825 7.392 3.976 1141.459 4565.836
Vitamin E (mg) 0.01 0.09 0.0 0.0 0.0 0.0 0.01 0.72 0.0 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 25.872 n/a 25.872 103.488
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 10.973 34.746 0.0 0.0 0.0 0.0 0.0 244.675 2.052 292.445 1169.78
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.37 0.0 0.37 1.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6 6.4
Thiamin (mg) 0.004 0.01 0.0 0.0 0.0 0.0 0.002 0.052 0.004 0.07 0.28
Riboflavin (mg) 0.001 0.008 0.0 0.0 0.002 0.0 0.006 0.355 0.004 0.376 1.504
Niacin (mg) 0.02 0.133 0.0 0.0 0.0 0.0 0.003 0.052 0.005 0.213 0.852
Pantothenic acid (mg) n/a 0.037 0.0 0.0 0.0 n/a 0.011 1.064 0.031 1.143 4.572
Vitamin B-6 (mg) 0.004 0.019 0.0 0.0 0.0 0.0 0.002 0.103 0.006 0.135 0.54
Folate (mcg) 1.348 2.579 0.0 0.0 0.0 0.0 0.113 34.742 1.795 40.577 162.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.95 0.0 0.97 3.88
Choline (mg) 0.3 1.2 0.0 0.0 0.0 0.0 0.7 185.6 0.7 188.5 754.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 n/a n/a 0.002 0.126 0.001 0.13 0.52
Threonine (g) n/a 0.026 n/a 0.0 n/a n/a 0.005 0.414 0.001 0.446 1.784
Isoleucine (g) n/a 0.011 n/a 0.0 n/a n/a 0.007 0.495 0.001 0.514 2.056
Leucine (g) n/a 0.014 n/a 0.0 n/a n/a 0.011 0.806 0.004 0.834 3.336
Lysine (g) n/a 0.014 n/a 0.0 n/a n/a 0.009 0.673 0.004 0.699 2.796
Methionine (g) n/a 0.003 n/a 0.0 n/a n/a 0.003 0.281 0.001 0.288 1.152
Cystine (g) n/a 0.011 n/a 0.0 n/a n/a 0.001 0.2 0.001 0.213 0.852
Phenylalanine (g) n/a 0.008 n/a 0.0 n/a n/a 0.005 0.503 0.004 0.52 2.08
Tyrosine (g) n/a 0.005 n/a 0.0 n/a n/a 0.005 0.37 0.0 0.38 1.52
Valine (g) n/a 0.01 n/a 0.0 n/a n/a 0.008 0.636 0.001 0.654 2.616
Arginine (g) n/a 0.012 n/a 0.0 n/a n/a 0.004 0.606 0.004 0.626 2.504
Histidine (g) n/a 0.005 n/a 0.0 n/a n/a 0.003 0.229 0.0 0.238 0.952
Alanine (g) n/a 0.015 n/a 0.0 n/a n/a 0.004 0.547 0.004 0.57 2.28
Aspartic acid (g) n/a 0.026 n/a 0.0 n/a n/a 0.009 0.983 0.005 1.023 4.092
Glutamic acid (g) n/a 0.05 n/a 0.0 n/a n/a 0.023 1.242 0.026 1.341 5.364
Glycine (g) n/a 0.007 n/a 0.0 n/a n/a 0.002 0.318 0.004 0.331 1.324
Proline (g) n/a 0.007 n/a 0.0 n/a n/a 0.011 0.377 0.001 0.396 1.584
Serine (g) n/a 0.007 n/a 0.0 n/a n/a 0.006 0.717 0.004 0.734 2.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.388 312.682 0.0 314.069 1256.276
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.005 0.0 0.0 0.0 0.0 0.269 2.292 0.001 2.567 10.268
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.001 0.0 0.0 0.0 0.0 0.125 2.816 0.0 2.943 11.772
Polyunsaturated (g) 0.001 0.016 0.0 0.0 0.0 0.0 0.016 1.005 0.0 1.038 4.152