Receta Banh Mi Chow Chow, Antioxidant Extraordinaire!!! - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
peppers
122.18g |
water
237.0g |
vinegar
60.0g |
garlic
13.05g |
sugar
12.6g |
kosher salt
6.0g |
pickling spice
2.1g |
pepper
0.64g |
celery
0.54g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.05 | 0.0 | 0.0 | 0.83 | 0.0 | 0.0 | 0.23 | 0.01 | 0.1 | 2.21 | 2.21 |
Total Fat (g) | 0.21 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.07 | 0.0 | 0.14 | 0.48 | 0.48 |
Carbohydrates (g) | 5.67 | 0.0 | 0.56 | 4.31 | 12.6 | 0.0 | 1.36 | 0.04 | 0.22 | 24.76 | 24.76 |
Ash (g) | 0.53 | 0.24 | n/a | 0.2 | 0.0 | 5.99 | 0.09 | 0.0 | 0.05 | 7.09 | 7.09 |
Calories (kcal) | 24.436 | 0.0 | 12.6 | 19.445 | 48.762 | 0.0 | 5.355 | 0.198 | 2.117 | 112.913 | 112.913 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.13 | 0.13 |
Glucose (dextrose) (g) | 1.42 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 1.43 | 1.43 |
Fructose (g) | 1.37 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 1.38 | 1.38 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 114.71 | 236.76 | 56.29 | 7.64 | 0.0 | 0.01 | 0.22 | 0.59 | 0.03 | 416.27 | 416.27 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.93 | 0.0 | 0.24 | 0.13 | 12.59 | 0.0 | 0.01 | 0.03 | 0.0 | 15.94 | 15.94 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 3.0 | 3.0 |
Calcium (mg) | 12.218 | 7.11 | 4.2 | 23.621 | 0.126 | 1.44 | 9.177 | 0.045 | 9.542 | 67.478 | 67.478 |
Iron (mg) | 0.42 | 0.0 | 0.12 | 0.22 | 0.0 | 0.02 | 0.61 | 0.0 | 0.24 | 1.63 | 1.63 |
Magnesium (mg) | 12.218 | 2.37 | 3.0 | 3.263 | 0.0 | 0.06 | 4.074 | 0.077 | 2.376 | 27.437 | 27.437 |
Phosphorus (mg) | 24.436 | 0.0 | 4.8 | 19.967 | 0.0 | 0.0 | 3.633 | 0.166 | 2.954 | 55.956 | 55.956 |
Potassium (mg) | 213.815 | 0.0 | 43.8 | 52.331 | 0.252 | 0.48 | 26.439 | 1.35 | 7.56 | 346.026 | 346.026 |
Sodium (mg) | 3.665 | 9.48 | 3.0 | 2.219 | 0.0 | 2325.48 | 0.924 | 0.026 | 0.864 | 2345.657 | 2345.657 |
Zinc (mg) | 0.16 | 0.02 | 0.02 | 0.15 | 0.0 | 0.01 | 0.03 | 0.0 | 0.04 | 0.43 | 0.43 |
Copper (mg) | 0.086 | 0.024 | 0.006 | 0.039 | 0.0 | 0.002 | 0.024 | 0.0 | 0.007 | 0.187 | 0.187 |
Manganese (mg) | 0.147 | 0.0 | n/a | 0.218 | 0.0 | 0.006 | 0.118 | 0.001 | 0.041 | 0.53 | 0.53 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 2.1 |
Vitamin A, IU (IU) | 452.066 | 0.0 | n/a | 1.175 | 0.0 | 0.0 | 6.279 | 20.026 | 0.281 | 479.826 | 479.826 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 21.992 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.315 | 1.004 | 0.016 | 23.328 | 23.328 |
Beta Carotene (mcg) | 254.134 | 0.0 | 0.0 | 0.653 | 0.0 | 0.0 | 3.276 | 10.387 | 0.167 | 268.617 | 268.617 |
Vitamin E (mg) | 0.45 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | 0.01 | 0.49 | 0.49 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 0.0 | 0.126 | 0.126 |
Lutein + zeaxanthin (mcg) | 416.634 | 0.0 | 0.0 | 2.088 | 0.0 | 0.0 | 4.305 | 0.326 | 0.0 | 423.353 | 423.353 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 98.2 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 103.7 | 103.7 |
Thiamin (mg) | 0.073 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.104 | 0.104 |
Riboflavin (mg) | 0.037 | 0.0 | 0.0 | 0.014 | 0.003 | 0.0 | 0.005 | 0.001 | 0.002 | 0.061 | 0.061 |
Niacin (mg) | 0.586 | 0.0 | 0.0 | 0.091 | 0.0 | 0.0 | 0.024 | 0.006 | 0.017 | 0.725 | 0.725 |
Pantothenic acid (mg) | 0.122 | 0.0 | n/a | 0.078 | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.203 | 0.203 |
Vitamin B-6 (mg) | 0.269 | 0.0 | 0.0 | 0.162 | 0.0 | 0.0 | 0.007 | 0.002 | 0.005 | 0.444 | 0.444 |
Folate (mcg) | 12.218 | 0.0 | 0.0 | 0.392 | 0.0 | 0.0 | 0.21 | 0.294 | 0.054 | 13.168 | 13.168 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.7 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 10.2 | 10.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | n/a | n/a | 0.009 | n/a | 0.0 | n/a | 0.0 | n/a | 0.021 | 0.021 |
Threonine (g) | 0.049 | n/a | n/a | 0.021 | n/a | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.07 |
Isoleucine (g) | 0.024 | n/a | n/a | 0.029 | n/a | 0.0 | n/a | 0.0 | n/a | 0.053 | 0.053 |
Leucine (g) | 0.049 | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.0 | n/a | 0.09 | 0.09 |
Lysine (g) | 0.049 | n/a | n/a | 0.035 | n/a | 0.0 | n/a | 0.0 | n/a | 0.084 | 0.084 |
Methionine (g) | 0.012 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.023 | 0.023 |
Cystine (g) | 0.012 | n/a | n/a | 0.009 | n/a | 0.0 | n/a | 0.0 | n/a | 0.021 | 0.021 |
Phenylalanine (g) | 0.11 | n/a | n/a | 0.023 | n/a | 0.0 | n/a | 0.0 | n/a | 0.134 | 0.134 |
Tyrosine (g) | 0.012 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.023 | 0.023 |
Valine (g) | 0.049 | n/a | n/a | 0.038 | n/a | 0.0 | n/a | 0.0 | n/a | 0.087 | 0.087 |
Arginine (g) | 0.037 | n/a | n/a | 0.082 | n/a | 0.0 | n/a | 0.0 | n/a | 0.119 | 0.119 |
Histidine (g) | 0.012 | n/a | n/a | 0.014 | n/a | 0.0 | n/a | 0.0 | n/a | 0.027 | 0.027 |
Alanine (g) | 0.049 | n/a | n/a | 0.017 | n/a | 0.0 | n/a | 0.0 | n/a | 0.066 | 0.066 |
Aspartic acid (g) | 0.257 | n/a | n/a | 0.064 | n/a | 0.0 | n/a | 0.002 | n/a | 0.322 | 0.322 |
Glutamic acid (g) | 0.232 | n/a | n/a | 0.106 | n/a | 0.0 | n/a | 0.001 | n/a | 0.339 | 0.339 |
Glycine (g) | 0.037 | n/a | n/a | 0.026 | n/a | 0.0 | n/a | 0.0 | n/a | 0.063 | 0.063 |
Proline (g) | 0.024 | n/a | n/a | 0.013 | n/a | 0.0 | n/a | 0.0 | n/a | 0.038 | 0.038 |
Serine (g) | 0.061 | n/a | n/a | 0.025 | n/a | 0.0 | n/a | 0.0 | n/a | 0.086 | 0.086 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.073 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.021 | 0.0 | 0.012 | 0.118 | 0.118 |
Phytosterols (mg) | 10.996 | n/a | n/a | n/a | n/a | 0.0 | 1.932 | n/a | 0.324 | 13.252 | 13.252 |
Monounsaturated Fat (g) | 0.012 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.021 | 0.0 | 0.086 | 0.121 | 0.121 |
Polyunsaturated (g) | 0.073 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.024 | 0.0 | 0.02 | 0.15 | 0.15 |