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Receta Banh Pho Bo (Beef Noodle Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Cinnamon stick
1 x Star anise
3 Tbsp. Nuoc mam Fresh black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
67.5g 		peanut oil
2.25g 		beef
332.63g 		ginger
1.36g 		carrot
18.1g 		cinnamon
0.0g 		cloves
0.17g 		peppercorn
0.35g 		garlic
0.87g 		bean sprouts
37.8g 		beef sirloin
36.67g 		scallion
2.4g 		cilantro
0.57g 		chiles serranos
3.94g 		lime
18.76g 		rice
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.0 62.14 0.02 0.17 n/a 0.01 0.04 0.06 1.15 7.44 0.04 0.01 0.07 0.13 2.7 74.72 448.32
Total Fat (g) 0.07 2.25 57.05 0.01 0.04 n/a 0.03 0.01 0.0 0.07 4.66 0.0 0.0 0.02 0.04 0.25 64.51 387.06
Carbohydrates (g) 6.3 0.0 0.0 0.24 1.73 n/a 0.1 0.23 0.29 2.25 0.0 0.18 0.02 0.26 1.98 30.22 43.8 262.8
Ash (g) 0.24 0.0 3.03 0.01 0.18 n/a 0.01 0.02 0.01 0.17 0.38 0.02 0.01 0.03 0.06 0.24 4.39 26.34
Calories (kcal) 27.0 19.89 778.36 1.091 7.42 n/a 0.538 0.893 1.296 11.34 73.699 0.768 0.13 1.262 5.628 137.97 1067.286 6403.716
Starch (g) 0.0 n/a n/a n/a 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) 0.67 n/a n/a n/a 0.65 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 1.35 8.1
Glucose (dextrose) (g) 1.33 n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 1.45 8.7
Fructose (g) 0.87 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.98 5.88
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 0.0 206.3 1.08 15.98 n/a 0.01 0.04 0.51 34.17 24.23 2.16 0.52 3.56 16.56 4.39 369.65 2217.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.0 0.0 0.02 0.86 n/a 0.0 0.0 0.01 1.56 0.0 0.06 0.0 0.15 0.32 0.05 5.89 35.34
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.5 n/a 0.1 0.1 0.0 0.7 0.0 0.1 0.0 0.1 0.5 0.5 3.8 22.8
Calcium (mg) 15.525 0.0 23.284 0.218 5.972 n/a 1.077 1.53 1.575 4.914 8.8 1.728 0.38 0.434 6.191 10.584 82.211 493.266
Iron (mg) 0.14 0.0 6.35 0.01 0.05 n/a 0.01 0.1 0.01 0.34 0.54 0.04 0.01 0.03 0.11 1.63 9.4 56.4
Magnesium (mg) 6.75 0.0 63.2 0.587 2.172 n/a 0.44 0.679 0.218 7.938 7.7 0.48 0.147 0.868 1.126 9.45 101.753 610.518
Phosphorus (mg) 19.575 0.0 588.76 0.464 6.334 n/a 0.175 0.606 1.331 20.412 68.565 0.888 0.272 1.578 3.377 43.47 755.806 4534.836
Potassium (mg) 98.55 0.0 1017.856 5.661 57.909 n/a 1.837 4.407 3.489 56.322 115.498 6.624 2.952 12.031 19.135 43.47 1445.74 8674.44
Sodium (mg) 2.7 0.0 192.927 0.177 12.487 n/a 0.405 0.154 0.148 2.268 19.066 0.384 0.261 0.394 0.375 1.89 233.637 1401.822
Zinc (mg) 0.11 0.0 12.47 0.0 0.04 n/a 0.0 0.0 0.01 0.15 1.3 0.01 0.0 0.01 0.02 0.41 14.57 87.42
Copper (mg) 0.027 0.0 0.233 0.003 0.009 n/a 0.001 0.004 0.003 0.06 0.026 0.002 0.001 0.005 0.013 0.083 0.47 2.82
Manganese (mg) 0.088 n/a 0.033 0.003 0.025 n/a 0.05 0.02 0.015 0.072 0.004 0.004 0.002 0.007 0.002 0.412 0.737 4.422
Selenium (mcg) 0.3 0.0 46.6 0.0 0.0 n/a 0.0 0.0 0.1 0.2 8.4 0.0 0.0 0.0 0.1 5.7 61.5 369.0
Vitamin A, IU (IU) 1.35 0.0 0.0 0.0 3023.229 n/a 0.883 1.047 0.078 7.938 0.0 23.928 38.239 36.962 9.38 0.0 3143.033 18858.198
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 151.107 n/a 0.045 0.053 0.0 0.378 0.0 1.2 1.91 1.854 0.375 0.0 156.922 941.532
Beta Carotene (mcg) 0.675 0.0 0.0 0.0 1499.309 n/a 0.14 0.546 0.044 2.268 0.0 14.352 22.27 21.065 5.628 0.0 1566.296 9397.776
Vitamin E (mg) 0.01 0.35 n/a 0.0 0.12 n/a 0.01 0.0 0.0 0.04 0.13 0.01 0.01 0.03 0.04 0.04 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 n/a 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.202 1.212
Lutein + zeaxanthin (mcg) 2.7 0.0 0.0 0.0 46.327 n/a 0.0 0.718 0.139 0.0 0.0 27.288 4.902 21.459 0.0 0.0 103.533 621.198
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.36 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.37 2.22
Tocopherol, delta (mg) 0.0 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 5.0 0.0 0.0 0.1 1.1 n/a 0.1 0.1 0.3 5.0 0.0 0.5 0.2 1.8 5.5 0.0 19.4 116.4
Thiamin (mg) 0.034 0.0 0.333 0.0 0.013 n/a 0.0 0.0 0.002 0.03 0.022 0.001 0.0 0.002 0.006 0.219 0.663 3.978
Riboflavin (mg) 0.02 0.0 0.532 0.0 0.011 n/a 0.0 0.001 0.001 0.045 0.037 0.002 0.001 0.003 0.004 0.019 0.677 4.062
Niacin (mg) 0.081 0.0 10.744 0.01 0.177 n/a 0.002 0.004 0.006 0.284 2.196 0.013 0.006 0.061 0.038 1.584 15.206 91.236
Pantothenic acid (mg) 0.081 0.0 1.064 0.003 0.049 n/a n/a n/a 0.005 0.144 0.213 0.002 0.003 0.008 0.041 0.382 1.995 11.97
Vitamin B-6 (mg) 0.081 0.0 1.297 0.002 0.025 n/a 0.001 0.001 0.011 0.034 0.202 0.001 0.001 0.02 0.008 0.06 1.745 10.47
Folate (mcg) 12.825 0.0 19.958 0.15 3.438 n/a 0.155 0.035 0.026 23.058 4.033 1.536 0.351 0.907 1.501 87.318 155.292 931.752
Vitamin B-12 (mcg) 0.0 0.0 9.81 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.0 10.2 61.2
Choline (mg) 4.1 0.0 259.5 0.4 1.6 n/a 0.1 0.0 0.2 5.4 31.1 0.1 0.1 0.4 1.0 2.2 306.1 1836.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.294 84.294 505.764
Tryptophan (g) 0.007 0.0 0.699 0.0 0.002 n/a n/a n/a 0.001 0.015 0.048 0.0 n/a n/a 0.0 0.03 0.801 4.806
Threonine (g) 0.014 0.0 2.728 0.001 0.034 n/a n/a n/a 0.001 0.03 0.297 0.002 n/a n/a n/a 0.098 3.205 19.23
Isoleucine (g) 0.007 0.0 2.794 0.001 0.014 n/a n/a n/a 0.002 0.049 0.337 0.002 n/a n/a n/a 0.117 3.324 19.944
Leucine (g) 0.02 0.0 4.923 0.001 0.018 n/a n/a n/a 0.003 0.068 0.594 0.003 n/a n/a n/a 0.223 5.853 35.118
Lysine (g) 0.027 0.0 5.189 0.001 0.018 n/a n/a n/a 0.002 0.064 0.631 0.002 n/a n/a 0.002 0.098 6.035 36.21
Methionine (g) 0.0 0.0 1.597 0.0 0.004 n/a n/a n/a 0.001 0.011 0.194 0.0 n/a n/a 0.0 0.064 1.871 11.226
Cystine (g) 0.0 0.0 0.699 0.0 0.014 n/a n/a n/a 0.001 0.008 0.095 n/a n/a n/a n/a 0.057 0.873 5.238
Phenylalanine (g) 0.02 0.0 2.428 0.001 0.011 n/a n/a n/a 0.002 0.045 0.293 0.001 n/a n/a n/a 0.144 2.945 17.67
Tyrosine (g) 0.007 0.0 2.096 0.0 0.007 n/a n/a n/a 0.001 0.019 0.238 0.001 n/a n/a n/a 0.091 2.46 14.76
Valine (g) 0.014 0.0 3.027 0.001 0.013 n/a n/a n/a 0.003 0.049 0.37 0.002 n/a n/a n/a 0.166 3.644 21.864
Arginine (g) 0.068 0.0 3.925 0.001 0.016 n/a n/a n/a 0.005 0.076 0.48 0.003 n/a n/a n/a 0.223 4.797 28.782
Histidine (g) 0.007 0.0 2.129 0.0 0.007 n/a n/a n/a 0.001 0.026 0.238 0.001 n/a n/a n/a 0.064 2.474 14.844
Alanine (g) 0.014 0.0 3.759 0.0 0.02 n/a n/a n/a 0.001 0.038 0.451 0.002 n/a n/a n/a 0.155 4.439 26.634
Aspartic acid (g) 0.061 0.0 5.688 0.003 0.034 n/a n/a n/a 0.004 0.181 0.678 0.004 n/a n/a n/a 0.253 6.907 41.442
Glutamic acid (g) 0.176 0.0 9.347 0.002 0.067 n/a n/a n/a 0.007 0.06 1.118 0.009 n/a n/a n/a 0.525 11.312 67.872
Glycine (g) 0.02 0.0 3.393 0.001 0.009 n/a n/a n/a 0.002 0.023 0.455 0.002 n/a n/a n/a 0.125 4.029 24.174
Proline (g) 0.007 0.0 2.761 0.001 0.009 n/a n/a n/a 0.001 n/a 0.356 0.003 n/a n/a n/a 0.129 3.265 19.59
Serine (g) 0.014 0.0 2.395 0.001 0.009 n/a n/a n/a 0.002 0.011 0.293 0.002 n/a n/a n/a 0.144 2.87 17.22
Cholesterol (mg) 0.0 0.0 219.538 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.233 0.0 0.0 0.0 0.0 0.0 236.771 1420.626
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.38 22.985 0.003 0.007 n/a 0.009 0.003 0.001 0.019 1.881 0.001 0.0 0.002 0.004 0.068 25.39 152.34
Phytosterols (mg) 10.125 4.658 n/a 0.205 n/a n/a 0.427 0.322 n/a 5.67 n/a n/a 0.028 0.237 n/a n/a 21.671 130.026
Monounsaturated Fat (g) 0.007 1.04 24.681 0.002 0.002 n/a 0.002 0.004 0.0 0.008 1.995 0.001 0.002 0.001 0.004 0.079 27.826 166.956
Polyunsaturated (g) 0.014 0.72 2.096 0.002 0.022 n/a 0.012 0.004 0.002 0.023 0.176 0.002 0.0 0.009 0.011 0.068 3.159 18.954