Receta Bannock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. lowfat milk Oil for greasing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		salt
0.03g 		yeast
0.58g 		water
0.41g 		sugar
4.17g 		butter
14.19g 		raisins
41.25g 		peel
8.0g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.22 0.0 0.0 0.12 1.27 0.12 0.46 6.5 78.0
Total Fat (g) 0.41 0.0 0.03 0.0 0.0 11.51 0.19 0.02 0.36 12.52 150.24
Carbohydrates (g) 31.8 0.0 0.22 0.0 4.17 0.01 32.66 1.28 0.03 70.16 841.92
Ash (g) 0.2 0.03 0.04 0.0 0.0 0.3 0.76 0.05 0.03 1.41 16.92
Calories (kcal) 151.667 0.0 1.721 0.0 16.125 101.724 123.338 3.76 5.243 403.578 4842.936
Starch (g) n/a n/a n/a n/a n/a n/a 1.11 n/a n/a 1.11 13.32
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.19 n/a 0.0 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 11.45 n/a 0.01 11.45 137.4
Fructose (g) n/a n/a n/a n/a n/a n/a 12.24 n/a 0.0 12.25 147.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.04 0.41 0.0 2.25 6.36 6.53 2.78 23.35 280.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 4.16 0.01 24.42 0.33 0.03 29.06 348.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.0 0.0 1.5 0.8 0.0 3.6 43.2
Calcium (mg) 6.25 0.008 0.373 0.012 0.042 3.405 20.625 10.72 1.943 43.379 520.548
Iron (mg) 1.93 0.0 0.1 0.0 0.0 0.0 0.78 0.06 0.07 2.94 35.28
Magnesium (mg) 9.167 0.0 0.572 0.004 0.0 0.284 13.2 1.2 0.44 24.867 298.404
Phosphorus (mg) 45.0 0.0 7.525 0.0 0.0 3.405 41.663 0.96 7.003 105.556 1266.672
Potassium (mg) 44.583 0.003 11.667 0.0 0.083 3.405 308.963 12.8 4.913 386.417 4637.004
Sodium (mg) 0.833 12.919 0.292 0.016 0.0 81.72 4.538 0.48 5.133 105.932 1271.184
Zinc (mg) 0.29 0.0 0.04 0.0 0.0 0.01 0.09 0.02 0.04 0.49 5.88
Copper (mg) 0.058 0.0 0.003 0.0 0.0 0.0 0.132 0.007 0.004 0.204 2.448
Manganese (mg) 0.283 0.0 0.003 0.0 0.0 0.0 0.124 n/a 0.001 0.412 4.944
Selenium (mcg) 14.1 0.0 0.1 0.0 0.0 0.1 0.2 0.1 1.2 15.9 190.8
Vitamin A, IU (IU) 0.0 0.0 0.006 0.0 0.0 354.546 0.0 4.0 17.857 376.408 4516.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.198 0.0 0.0 5.097 100.295 1203.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 97.043 0.0 0.24 5.133 102.416 1228.992
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 22.416 0.0 0.56 0.367 23.343 280.116
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.33 0.05 0.02 0.04 0.46 5.52
Vitamin D (IU) n/a n/a n/a 0.0 n/a 7.945 n/a n/a 1.283 9.228 110.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 1.44 12.137 21.077 252.924
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.19 2.28
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.3 0.0 11.3 135.6
Thiamin (mg) 0.329 0.0 0.014 0.0 0.0 0.001 0.045 0.005 0.003 0.397 4.764
Riboflavin (mg) 0.204 0.0 0.032 0.0 0.001 0.004 0.054 0.006 0.018 0.319 3.828
Niacin (mg) 2.458 0.0 0.232 0.0 0.0 0.006 0.318 0.032 0.003 3.048 36.576
Pantothenic acid (mg) 0.183 0.0 0.066 0.0 0.0 0.016 0.041 0.026 0.053 0.385 4.62
Vitamin B-6 (mg) 0.017 0.0 0.009 0.0 0.0 0.0 0.07 0.014 0.005 0.115 1.38
Folate (mcg) 76.25 0.0 13.65 0.0 0.0 0.426 2.063 1.04 1.723 95.151 1141.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.05 0.07 0.84
Choline (mg) 4.3 0.0 0.2 0.0 0.0 2.7 4.6 0.7 9.2 21.7 260.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 0.0 0.003 n/a n/a 0.001 0.021 n/a 0.006 0.085 1.02
Threonine (g) 0.117 0.0 0.012 n/a n/a 0.006 0.033 n/a 0.021 0.187 2.244
Isoleucine (g) 0.15 0.0 0.013 n/a n/a 0.007 0.025 n/a 0.025 0.219 2.628
Leucine (g) 0.296 0.0 0.018 n/a n/a 0.011 0.041 n/a 0.04 0.406 4.872
Lysine (g) 0.096 0.0 0.018 n/a n/a 0.01 0.033 n/a 0.033 0.191 2.292
Methionine (g) 0.075 0.0 0.004 n/a n/a 0.003 0.008 n/a 0.014 0.104 1.248
Cystine (g) 0.092 0.0 0.003 n/a n/a 0.001 0.008 n/a 0.01 0.114 1.368
Phenylalanine (g) 0.217 0.0 0.011 n/a n/a 0.006 0.058 n/a 0.025 0.316 3.792
Tyrosine (g) 0.129 0.0 0.009 n/a n/a 0.006 0.004 n/a 0.018 0.167 2.004
Valine (g) 0.175 0.0 0.014 n/a n/a 0.009 0.033 n/a 0.032 0.262 3.144
Arginine (g) 0.175 0.0 0.012 n/a n/a 0.004 0.169 n/a 0.03 0.391 4.692
Histidine (g) 0.096 0.0 0.006 n/a n/a 0.003 0.029 n/a 0.011 0.145 1.74
Alanine (g) 0.138 0.0 0.015 n/a n/a 0.004 0.045 n/a 0.027 0.229 2.748
Aspartic acid (g) 0.183 0.0 0.023 n/a n/a 0.009 0.045 n/a 0.049 0.309 3.708
Glutamic acid (g) 1.45 0.0 0.033 n/a n/a 0.026 0.066 n/a 0.062 1.636 19.632
Glycine (g) 0.154 0.0 0.011 n/a n/a 0.003 0.033 n/a 0.016 0.217 2.604
Proline (g) 0.5 0.0 0.01 n/a n/a 0.011 0.103 n/a 0.019 0.643 7.716
Serine (g) 0.217 0.0 0.011 n/a n/a 0.007 0.029 n/a 0.036 0.299 3.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.503 0.0 0.0 15.51 46.013 552.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.004 0.0 0.0 7.288 0.025 0.003 0.114 7.5 90.0
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 2.8 n/a 2.8 33.6
Monounsaturated Fat (g) 0.038 0.0 0.015 0.0 0.0 2.982 0.021 0.001 0.14 3.196 38.352
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.431 0.017 0.007 0.05 0.676 8.112