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Receta Bannock Biscuits - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		baking powder
2.3g 		sugar
2.1g 		salt
0.5g 		lard
8.54g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 0.0 3.23 38.76
Total Fat (g) 0.31 0.0 0.0 0.0 8.54 0.0 8.85 106.2
Carbohydrates (g) 23.85 0.0 2.1 0.0 0.0 0.0 25.95 311.4
Ash (g) 0.15 0.85 0.0 0.5 0.0 0.02 1.51 18.12
Calories (kcal) 113.75 0.0 8.127 0.0 77.046 0.0 198.923 2387.076
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 0.0 19.73 23.46 281.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 2.1 0.0 0.0 0.0 2.18 26.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 4.688 0.0 0.021 0.12 0.0 0.593 5.421 65.052
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.0 1.45 17.4
Magnesium (mg) 6.875 0.0 0.0 0.005 0.0 0.198 7.078 84.936
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 0.0 33.75 405.0
Potassium (mg) 33.438 0.0 0.042 0.04 0.0 0.0 33.52 402.24
Sodium (mg) 0.625 629.28 0.0 193.79 0.0 0.79 824.485 9893.82
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.0 0.23 2.76
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.002 0.046 0.552
Manganese (mg) 0.213 0.0 0.0 0.001 0.0 0.0 0.213 2.556
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 10.6 127.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.05 0.0 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 5.625 67.5
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 n/a 0.12 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.247 2.964
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.0 0.154 1.848
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.0 1.844 22.128
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.0 0.138 1.656
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.013 0.156
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 0.0 57.188 686.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 0.0 0.0 4.2 0.0 7.5 90.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a n/a 0.0 0.0 n/a 0.041 0.492
Threonine (g) 0.088 n/a n/a 0.0 0.0 n/a 0.088 1.056
Isoleucine (g) 0.113 n/a n/a 0.0 0.0 n/a 0.113 1.356
Leucine (g) 0.222 n/a n/a 0.0 0.0 n/a 0.222 2.664
Lysine (g) 0.072 n/a n/a 0.0 0.0 n/a 0.072 0.864
Methionine (g) 0.056 n/a n/a 0.0 0.0 n/a 0.056 0.672
Cystine (g) 0.069 n/a n/a 0.0 0.0 n/a 0.069 0.828
Phenylalanine (g) 0.163 n/a n/a 0.0 0.0 n/a 0.163 1.956
Tyrosine (g) 0.097 n/a n/a 0.0 0.0 n/a 0.097 1.164
Valine (g) 0.131 n/a n/a 0.0 0.0 n/a 0.131 1.572
Arginine (g) 0.131 n/a n/a 0.0 0.0 n/a 0.131 1.572
Histidine (g) 0.072 n/a n/a 0.0 0.0 n/a 0.072 0.864
Alanine (g) 0.103 n/a n/a 0.0 0.0 n/a 0.103 1.236
Aspartic acid (g) 0.138 n/a n/a 0.0 0.0 n/a 0.138 1.656
Glutamic acid (g) 1.088 n/a n/a 0.0 0.0 n/a 1.088 13.056
Glycine (g) 0.116 n/a n/a 0.0 0.0 n/a 0.116 1.392
Proline (g) 0.375 n/a n/a 0.0 0.0 n/a 0.375 4.5
Serine (g) 0.163 n/a n/a 0.0 0.0 n/a 0.163 1.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.115 0.0 8.115 97.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 3.348 0.0 3.398 40.776
Phytosterols (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 3.852 0.0 3.88 46.56
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.957 0.0 1.085 13.02