Receta Bannock Biscuits - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
31.25g |
baking powder
2.3g |
sugar
2.1g |
salt
0.5g |
lard
8.54g |
water
19.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.23 | 38.76 |
| Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 8.54 | 0.0 | 8.85 | 106.2 |
| Carbohydrates (g) | 23.85 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 25.95 | 311.4 |
| Ash (g) | 0.15 | 0.85 | 0.0 | 0.5 | 0.0 | 0.02 | 1.51 | 18.12 |
| Calories (kcal) | 113.75 | 0.0 | 8.127 | 0.0 | 77.046 | 0.0 | 198.923 | 2387.076 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.0 | 0.0 | 0.0 | 0.0 | 19.73 | 23.46 | 281.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2.18 | 26.16 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 4.688 | 0.0 | 0.021 | 0.12 | 0.0 | 0.593 | 5.421 | 65.052 |
| Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.45 | 17.4 |
| Magnesium (mg) | 6.875 | 0.0 | 0.0 | 0.005 | 0.0 | 0.198 | 7.078 | 84.936 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.75 | 405.0 |
| Potassium (mg) | 33.438 | 0.0 | 0.042 | 0.04 | 0.0 | 0.0 | 33.52 | 402.24 |
| Sodium (mg) | 0.625 | 629.28 | 0.0 | 193.79 | 0.0 | 0.79 | 824.485 | 9893.82 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.23 | 2.76 |
| Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.046 | 0.552 |
| Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.213 | 2.556 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 127.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.07 | 0.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.625 | 67.5 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 1.44 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.247 | 2.964 |
| Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.154 | 1.848 |
| Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.844 | 22.128 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.138 | 1.656 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.156 |
| Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.188 | 686.256 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 7.5 | 90.0 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | 0.041 | n/a | n/a | 0.0 | 0.0 | n/a | 0.041 | 0.492 |
| Threonine (g) | 0.088 | n/a | n/a | 0.0 | 0.0 | n/a | 0.088 | 1.056 |
| Isoleucine (g) | 0.113 | n/a | n/a | 0.0 | 0.0 | n/a | 0.113 | 1.356 |
| Leucine (g) | 0.222 | n/a | n/a | 0.0 | 0.0 | n/a | 0.222 | 2.664 |
| Lysine (g) | 0.072 | n/a | n/a | 0.0 | 0.0 | n/a | 0.072 | 0.864 |
| Methionine (g) | 0.056 | n/a | n/a | 0.0 | 0.0 | n/a | 0.056 | 0.672 |
| Cystine (g) | 0.069 | n/a | n/a | 0.0 | 0.0 | n/a | 0.069 | 0.828 |
| Phenylalanine (g) | 0.163 | n/a | n/a | 0.0 | 0.0 | n/a | 0.163 | 1.956 |
| Tyrosine (g) | 0.097 | n/a | n/a | 0.0 | 0.0 | n/a | 0.097 | 1.164 |
| Valine (g) | 0.131 | n/a | n/a | 0.0 | 0.0 | n/a | 0.131 | 1.572 |
| Arginine (g) | 0.131 | n/a | n/a | 0.0 | 0.0 | n/a | 0.131 | 1.572 |
| Histidine (g) | 0.072 | n/a | n/a | 0.0 | 0.0 | n/a | 0.072 | 0.864 |
| Alanine (g) | 0.103 | n/a | n/a | 0.0 | 0.0 | n/a | 0.103 | 1.236 |
| Aspartic acid (g) | 0.138 | n/a | n/a | 0.0 | 0.0 | n/a | 0.138 | 1.656 |
| Glutamic acid (g) | 1.088 | n/a | n/a | 0.0 | 0.0 | n/a | 1.088 | 13.056 |
| Glycine (g) | 0.116 | n/a | n/a | 0.0 | 0.0 | n/a | 0.116 | 1.392 |
| Proline (g) | 0.375 | n/a | n/a | 0.0 | 0.0 | n/a | 0.375 | 4.5 |
| Serine (g) | 0.163 | n/a | n/a | 0.0 | 0.0 | n/a | 0.163 | 1.956 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.115 | 0.0 | 8.115 | 97.38 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 3.348 | 0.0 | 3.398 | 40.776 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 3.852 | 0.0 | 3.88 | 46.56 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.957 | 0.0 | 1.085 | 13.02 |