Receta Bannock Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		salt
0.75g 		baking powder
4.6g 		crisco
25.63g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.0 6.46 25.84
Total Fat (g) 0.61 0.0 0.0 25.63 0.0 26.24 104.96
Carbohydrates (g) 47.69 0.0 0.0 0.0 0.0 47.69 190.76
Ash (g) 0.29 0.75 1.7 0.0 0.03 2.77 11.08
Calories (kcal) 227.5 0.0 0.0 226.525 0.0 454.025 1816.1
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.01 0.0 29.6 37.06 148.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.0 0.17 0.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.18 0.0 0.0 0.889 10.444 41.776
Iron (mg) 2.9 0.0 0.0 0.0 0.0 2.9 11.6
Magnesium (mg) 13.75 0.008 0.0 0.0 0.296 14.054 56.216
Phosphorus (mg) 67.5 0.0 0.0 0.0 0.0 67.5 270.0
Potassium (mg) 66.875 0.06 0.0 0.0 0.0 66.935 267.74
Sodium (mg) 1.25 290.685 1258.56 0.0 1.185 1551.68 6206.72
Zinc (mg) 0.44 0.0 0.0 0.0 0.0 0.44 1.76
Copper (mg) 0.088 0.0 0.0 0.0 0.003 0.091 0.364
Manganese (mg) 0.425 0.001 0.0 n/a 0.0 0.426 1.704
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 21.2 84.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.21 0.0 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a 7.54 n/a 7.78 31.12
Tocopherol, delta (mg) 0.01 n/a n/a 4.27 n/a 4.29 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.494 1.976
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.0 0.306 1.224
Niacin (mg) 3.688 0.0 0.0 0.0 0.0 3.688 14.752
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.0 0.275 1.1
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.025 0.1
Folate (mcg) 114.375 0.0 0.0 0.0 0.0 114.375 457.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 0.0 n/a 0.0 6.5 26.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.0 n/a 0.0 n/a 0.081 0.324
Threonine (g) 0.175 0.0 n/a 0.0 n/a 0.175 0.7
Isoleucine (g) 0.225 0.0 n/a 0.0 n/a 0.225 0.9
Leucine (g) 0.444 0.0 n/a 0.0 n/a 0.444 1.776
Lysine (g) 0.144 0.0 n/a 0.0 n/a 0.144 0.576
Methionine (g) 0.113 0.0 n/a 0.0 n/a 0.113 0.452
Cystine (g) 0.138 0.0 n/a 0.0 n/a 0.138 0.552
Phenylalanine (g) 0.325 0.0 n/a 0.0 n/a 0.325 1.3
Tyrosine (g) 0.194 0.0 n/a 0.0 n/a 0.194 0.776
Valine (g) 0.263 0.0 n/a 0.0 n/a 0.263 1.052
Arginine (g) 0.263 0.0 n/a 0.0 n/a 0.263 1.052
Histidine (g) 0.144 0.0 n/a 0.0 n/a 0.144 0.576
Alanine (g) 0.206 0.0 n/a 0.0 n/a 0.206 0.824
Aspartic acid (g) 0.275 0.0 n/a 0.0 n/a 0.275 1.1
Glutamic acid (g) 2.175 0.0 n/a 0.0 n/a 2.175 8.7
Glycine (g) 0.231 0.0 n/a 0.0 n/a 0.231 0.924
Proline (g) 0.75 0.0 n/a 0.0 n/a 0.75 3.0
Serine (g) 0.325 0.0 n/a 0.0 n/a 0.325 1.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 8.564 n/a 8.564 34.256
Saturated Fat (g) 0.1 0.0 0.0 5.955 0.0 6.055 24.22
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 16.51 0.0 16.566 66.264
Polyunsaturated (g) 0.256 0.0 0.0 1.786 0.0 2.042 8.168