Receta Banocolate Pie Treats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	banana 9.67g	yogurt 33.33g	almonds 11.11g	dates 16.67g	sugar 3.06g	Total Per Serving	Total for Recipe
Protein (g)	0.11	1.16	2.36	0.3	0.0	3.93	35.37
Total Fat (g)	0.03	1.08	5.49	0.03	0.0	6.63	59.67
Carbohydrates (g)	2.21	1.55	2.41	12.5	3.0	21.66	194.94
Ash (g)	0.08	0.24	0.33	0.29	0.01	0.96	8.64
Calories (kcal)	8.607	20.333	63.889	46.167	11.611	150.607	1355.463
Starch (g)	0.52	n/a	0.08	n/a	n/a	0.6	5.4
Sucrose (g)	0.23	n/a	0.4	0.09	2.89	3.61	32.49
Glucose (dextrose) (g)	0.48	n/a	0.01	5.61	0.04	6.15	55.35
Fructose (g)	0.47	n/a	0.01	5.33	0.03	5.84	52.56
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.05	0.0	0.06	0.54
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	7.24	29.3	0.52	3.55	0.04	40.66	365.94
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.18	1.55	0.43	11.08	2.96	17.21	154.89
Galactose (g)	0.0	n/a	0.01	0.0	0.0	0.01	0.09
Dietary Fiber (g)	0.3	0.0	1.4	1.1	0.0	2.7	24.3
Calcium (mg)	0.484	40.333	29.333	10.667	2.536	83.353	750.177
Iron (mg)	0.03	0.02	0.41	0.15	0.02	0.63	5.67
Magnesium (mg)	2.611	4.0	29.778	9.0	0.275	45.664	410.976
Phosphorus (mg)	2.128	31.667	53.778	10.333	0.122	98.028	882.252
Potassium (mg)	34.623	51.667	78.333	116.0	4.064	284.686	2562.174
Sodium (mg)	0.097	15.333	0.111	0.167	0.856	16.563	149.067
Zinc (mg)	0.01	0.2	0.34	0.07	0.0	0.63	5.67
Copper (mg)	0.008	0.003	0.111	0.06	0.002	0.184	1.656
Manganese (mg)	0.026	0.0	0.254	0.05	0.002	0.332	2.988
Selenium (mcg)	0.1	0.7	0.3	n/a	0.0	1.1	9.9
Vitamin A, IU (IU)	6.19	33.0	0.111	24.833	0.0	64.134	577.206
Retinol (mcg)	0.0	9.0	0.0	n/a	0.0	9.0	81.0
Vitamin A, RAE (mcg_RAE)	0.29	9.0	0.0	1.167	0.0	10.457	94.113
Beta Carotene (mcg)	2.514	1.667	0.111	14.833	0.0	19.126	172.134
Vitamin E (mg)	0.01	0.02	2.91	n/a	0.0	2.94	26.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.128	0.0	0.111	3.833	0.0	6.072	54.648
Tocopherol, beta (mg)	0.0	n/a	0.03	n/a	n/a	0.03	0.27
Tocopherol, gamma (mg)	0.0	n/a	0.07	n/a	n/a	0.07	0.63
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	n/a	0.01	0.09
Vitamin C (mg)	0.8	0.2	0.0	0.0	0.0	1.0	9.0
Thiamin (mg)	0.003	0.01	0.023	0.008	0.0	0.045	0.405
Riboflavin (mg)	0.007	0.047	0.112	0.01	0.0	0.176	1.584
Niacin (mg)	0.065	0.027	0.377	0.268	0.003	0.74	6.66
Pantothenic acid (mg)	0.032	0.13	0.052	0.135	0.004	0.353	3.177
Vitamin B-6 (mg)	0.036	0.01	0.016	0.042	0.001	0.104	0.936
Folate (mcg)	1.934	2.333	5.556	2.5	0.031	12.354	111.186
Vitamin B-12 (mcg)	0.0	0.12	0.0	n/a	0.0	0.12	1.08
Choline (mg)	0.9	5.1	5.8	1.7	0.1	13.5	121.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.007	0.023	0.002	n/a	0.033	0.297
Threonine (g)	0.003	0.047	0.067	0.007	n/a	0.123	1.107
Isoleucine (g)	0.003	0.063	0.078	0.008	n/a	0.152	1.368
Leucine (g)	0.007	0.117	0.166	0.013	n/a	0.302	2.718
Lysine (g)	0.005	0.103	0.064	0.008	n/a	0.181	1.629
Methionine (g)	0.001	0.033	0.017	0.003	n/a	0.054	0.486
Cystine (g)	0.001	0.01	0.021	0.008	n/a	0.04	0.36
Phenylalanine (g)	0.005	0.063	0.124	0.008	n/a	0.201	1.809
Tyrosine (g)	0.001	0.06	0.05	0.003	n/a	0.114	1.026
Valine (g)	0.005	0.097	0.091	0.012	n/a	0.204	1.836
Arginine (g)	0.005	0.033	0.272	0.01	n/a	0.32	2.88
Histidine (g)	0.008	0.03	0.062	0.005	n/a	0.105	0.945
Alanine (g)	0.004	0.05	0.114	0.013	n/a	0.182	1.638
Aspartic acid (g)	0.012	0.093	0.323	0.037	n/a	0.465	4.185
Glutamic acid (g)	0.015	0.227	0.757	0.045	n/a	1.043	9.387
Glycine (g)	0.004	0.027	0.163	0.015	n/a	0.209	1.881
Proline (g)	0.003	0.137	0.114	0.018	n/a	0.272	2.448
Serine (g)	0.004	0.073	0.106	0.01	n/a	0.193	1.737
Cholesterol (mg)	0.0	4.333	0.0	n/a	0.0	4.333	38.997
Trans Fat (g)	n/a	n/a	0.002	n/a	n/a	0.002	0.018
Saturated Fat (g)	0.011	0.7	0.414	n/a	0.0	1.125	10.125
Phytosterols (mg)	1.547	n/a	n/a	n/a	n/a	1.547	13.923
Monounsaturated Fat (g)	0.003	0.297	3.432	n/a	0.0	3.732	33.588
Polyunsaturated (g)	0.007	0.03	1.341	n/a	0.0	1.378	12.402