Receta Baptist Church Fried Chicken Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	oil 0.0g	buttermilk 61.25g	bayou blast 7.95g	flour 125.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.03	0.95	12.91	15.89	31.78
Total Fat (g)	n/a	0.54	1.37	1.23	3.14	6.28
Carbohydrates (g)	n/a	2.93	4.5	95.39	102.82	205.64
Ash (g)	n/a	0.55	0.48	0.59	1.61	3.22
Calories (kcal)	n/a	24.5	25.281	455.0	504.781	1009.562
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	55.2	0.64	14.9	70.74	141.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.93	0.82	0.34	4.09	8.18
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	2.2	3.4	5.5	11.0
Calcium (mg)	n/a	71.05	11.766	18.75	101.566	203.132
Iron (mg)	n/a	0.03	0.62	5.8	6.45	12.9
Magnesium (mg)	n/a	6.738	12.084	27.5	46.322	92.644
Phosphorus (mg)	n/a	54.513	23.294	135.0	212.806	425.612
Potassium (mg)	n/a	92.488	160.113	133.75	386.351	772.702
Sodium (mg)	n/a	64.313	2.385	2.5	69.198	138.396
Zinc (mg)	n/a	0.26	0.2	0.88	1.33	2.66
Copper (mg)	n/a	0.006	0.029	0.175	0.211	0.422
Manganese (mg)	n/a	0.0	0.159	0.85	1.009	2.018
Selenium (mcg)	n/a	1.2	0.7	42.4	44.3	88.6
Vitamin A, IU (IU)	n/a	15.925	3307.995	0.0	3323.92	6647.84
Retinol (mcg)	n/a	4.288	0.0	0.0	4.288	8.576
Vitamin A, RAE (mcg_RAE)	n/a	4.288	165.44	0.0	169.727	339.454
Beta Carotene (mcg)	n/a	0.613	1736.28	0.0	1736.893	3473.786
Vitamin E (mg)	n/a	0.03	2.37	0.08	2.48	4.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	1045.982	22.5	1068.482	2136.964
Tocopherol, beta (mg)	n/a	0.01	n/a	0.09	0.1	0.2
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.48	0.49	0.98
Tocopherol, delta (mg)	n/a	0.01	n/a	0.03	0.04	0.08
Vitamin C (mg)	n/a	0.6	6.1	0.0	6.7	13.4
Thiamin (mg)	n/a	0.018	0.026	0.988	1.032	2.064
Riboflavin (mg)	n/a	0.092	0.073	0.613	0.778	1.556
Niacin (mg)	n/a	0.037	0.692	7.375	8.103	16.206
Pantothenic acid (mg)	n/a	0.172	n/a	0.55	0.722	1.444
Vitamin B-6 (mg)	n/a	0.018	0.195	0.05	0.263	0.526
Folate (mcg)	n/a	3.063	8.427	228.75	240.24	480.48
Vitamin B-12 (mcg)	n/a	0.13	0.0	0.0	0.13	0.26
Choline (mg)	n/a	9.8	4.1	13.0	26.9	53.8
Folic acid (mcg)	n/a	0.0	0.0	192.5	192.5	385.0
Tryptophan (g)	n/a	0.025	n/a	0.163	0.187	0.374
Threonine (g)	n/a	0.098	n/a	0.35	0.448	0.896
Isoleucine (g)	n/a	0.123	n/a	0.45	0.573	1.146
Leucine (g)	n/a	0.202	n/a	0.888	1.09	2.18
Lysine (g)	n/a	0.172	n/a	0.288	0.459	0.918
Methionine (g)	n/a	0.049	n/a	0.225	0.274	0.548
Cystine (g)	n/a	0.018	n/a	0.275	0.293	0.586
Phenylalanine (g)	n/a	0.104	n/a	0.65	0.754	1.508
Tyrosine (g)	n/a	0.086	n/a	0.388	0.473	0.946
Valine (g)	n/a	0.147	n/a	0.525	0.672	1.344
Arginine (g)	n/a	0.08	n/a	0.525	0.605	1.21
Histidine (g)	n/a	0.061	n/a	0.288	0.349	0.698
Alanine (g)	n/a	0.074	n/a	0.413	0.486	0.972
Aspartic acid (g)	n/a	0.159	n/a	0.55	0.709	1.418
Glutamic acid (g)	n/a	0.392	n/a	4.35	4.742	9.484
Glycine (g)	n/a	0.043	n/a	0.463	0.505	1.01
Proline (g)	n/a	0.202	n/a	1.5	1.702	3.404
Serine (g)	n/a	0.104	n/a	0.65	0.754	1.508
Cholesterol (mg)	n/a	2.45	0.0	0.0	2.45	4.9
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.337	0.259	0.2	0.796	1.592
Phytosterols (mg)	n/a	n/a	6.599	n/a	6.599	13.198
Monounsaturated Fat (g)	n/a	0.153	0.219	0.113	0.484	0.968
Polyunsaturated (g)	n/a	0.018	0.665	0.513	1.196	2.392