Receta Bar B Q Beef (Crock Pot) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef chuck roast
109.14g 		onions
12.0g 		garlics
0.87g 		sugar
9.17g 		mustard
0.83g 		chili
0.11g 		paprika
0.18g 		vinegar
6.67g 		lemon juice
3.81g 		ketchup
35.0g 		Total Per Serving Total for Recipe
Protein (g) 30.11 0.13 0.06 0.01 0.04 0.01 0.03 0.0 0.01 0.61 31.01 372.12
Total Fat (g) 23.65 0.01 0.0 0.0 0.03 0.02 0.02 0.0 0.0 0.11 23.85 286.2
Carbohydrates (g) 0.0 1.12 0.29 8.99 0.04 0.06 0.1 0.06 0.33 8.8 19.79 237.48
Ash (g) 0.98 0.04 0.01 0.04 0.03 0.01 0.01 n/a 0.01 1.28 2.42 29.04
Calories (kcal) 341.624 4.8 1.296 34.833 0.558 0.34 0.506 1.4 0.953 33.95 420.261 5043.132
Starch (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.12 n/a 8.67 0.0 0.0 0.0 n/a n/a 0.0 8.79 105.48
Glucose (dextrose) (g) n/a 0.24 n/a 0.12 0.0 0.0 0.0 n/a n/a 4.11 4.48 53.76
Fructose (g) n/a 0.15 n/a 0.1 0.0 0.0 0.01 n/a n/a 3.25 3.53 42.36
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.61 0.61 7.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.91 10.69 0.51 0.12 0.69 0.01 0.02 6.25 3.46 24.2 99.86 1198.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.01 8.89 0.01 0.01 0.02 0.03 0.09 7.97 17.53 210.36
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 6.0
Calcium (mg) 14.189 2.76 1.575 7.608 0.483 0.301 0.31 0.467 0.267 6.3 34.26 411.12
Iron (mg) 3.53 0.03 0.01 0.07 0.01 0.02 0.04 0.01 0.0 0.18 3.89 46.68
Magnesium (mg) 21.829 1.2 0.218 0.825 0.408 0.184 0.324 0.333 0.229 6.65 32.2 386.4
Phosphorus (mg) 227.021 3.48 1.331 0.367 0.883 0.328 0.604 0.533 0.229 11.55 246.327 2955.924
Potassium (mg) 260.856 17.52 3.489 12.192 1.15 2.076 4.102 4.867 4.728 133.7 444.679 5336.148
Sodium (mg) 72.036 0.48 0.148 2.567 9.458 1.094 0.06 0.333 0.038 389.9 476.114 5713.368
Zinc (mg) 9.56 0.02 0.01 0.0 0.01 0.0 0.01 0.0 0.0 0.09 9.71 116.52
Copper (mg) 0.142 0.005 0.003 0.005 0.001 0.0 0.001 0.001 0.001 0.063 0.221 2.652
Manganese (mg) 0.022 0.016 0.015 0.006 0.004 0.002 0.001 n/a 0.0 0.046 0.111 1.332
Selenium (mcg) 27.4 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 28.1 337.2
Vitamin A, IU (IU) 0.0 0.24 0.078 0.0 0.592 32.121 92.286 n/a 0.763 326.55 452.63 5431.56
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 1.607 4.615 0.0 0.038 16.45 22.743 272.916
Beta Carotene (mcg) 0.0 0.12 0.044 0.0 0.242 16.25 48.438 0.0 0.114 196.0 261.208 3134.496
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.03 0.05 0.0 0.01 0.51 0.61 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.0 0.0 5848.15 5848.173 70178.076
Lutein + zeaxanthin (mcg) 0.0 0.48 0.139 0.0 0.15 0.336 23.025 0.0 0.343 0.0 24.473 293.676
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.0 0.01 n/a n/a 0.05 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 0.0 0.0 0.1 0.1 0.0 1.8 5.3 8.4 100.8
Thiamin (mg) 0.076 0.006 0.002 0.0 0.003 0.0 0.001 0.0 0.001 0.004 0.093 1.116
Riboflavin (mg) 0.273 0.004 0.001 0.0 0.0 0.001 0.003 0.0 0.0 0.046 0.327 3.924
Niacin (mg) 2.707 0.014 0.006 0.01 0.004 0.009 0.027 0.0 0.004 0.501 3.281 39.372
Pantothenic acid (mg) 0.349 0.014 0.005 0.012 0.003 n/a 0.003 n/a 0.004 0.018 0.408 4.896
Vitamin B-6 (mg) 0.284 0.014 0.011 0.004 0.001 0.004 0.007 0.0 0.002 0.053 0.379 4.548
Folate (mcg) 5.457 2.28 0.026 0.092 0.058 0.108 0.186 0.0 0.496 3.5 12.203 146.436
Vitamin B-12 (mcg) 2.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.54 30.48
Choline (mg) n/a 0.7 0.2 0.2 0.2 0.1 0.1 0.0 0.2 4.4 6.1 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.338 0.001 0.001 n/a 0.0 n/a n/a n/a n/a 0.007 0.347 4.164
Threonine (g) 1.321 0.002 0.001 n/a 0.001 n/a n/a n/a n/a 0.021 1.347 16.164
Isoleucine (g) 1.353 0.001 0.002 n/a 0.001 n/a n/a n/a n/a 0.018 1.375 16.5
Leucine (g) 2.379 0.004 0.003 n/a 0.003 n/a n/a n/a n/a 0.028 2.416 28.992
Lysine (g) 2.51 0.005 0.002 n/a 0.002 n/a n/a n/a n/a 0.028 2.548 30.576
Methionine (g) 0.775 0.0 0.001 n/a 0.001 n/a n/a n/a n/a 0.007 0.783 9.396
Cystine (g) 0.338 0.0 0.001 n/a 0.001 n/a n/a n/a n/a 0.007 0.347 4.164
Phenylalanine (g) 1.179 0.004 0.002 n/a 0.001 n/a n/a n/a n/a 0.021 1.206 14.472
Tyrosine (g) 1.015 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.014 1.032 12.384
Valine (g) 1.463 0.002 0.003 n/a 0.002 n/a n/a n/a n/a 0.021 1.49 17.88
Arginine (g) 1.899 0.012 0.005 n/a 0.002 n/a n/a n/a n/a 0.018 1.936 23.232
Histidine (g) 1.037 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.014 1.054 12.648
Alanine (g) 1.812 0.002 0.001 n/a 0.001 n/a n/a n/a n/a 0.032 1.848 22.176
Aspartic acid (g) 2.75 0.011 0.004 n/a 0.003 n/a n/a n/a n/a 0.123 2.891 34.692
Glutamic acid (g) 4.53 0.031 0.007 n/a 0.006 n/a n/a n/a n/a 0.385 4.959 59.508
Glycine (g) 1.648 0.004 0.002 n/a 0.002 n/a n/a n/a n/a 0.018 1.673 20.076
Proline (g) 1.332 0.001 0.001 n/a 0.003 n/a n/a n/a n/a 0.021 1.358 16.296
Serine (g) 1.157 0.002 0.002 n/a 0.002 n/a n/a n/a n/a 0.025 1.187 14.244
Cholesterol (mg) 113.511 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.511 1362.132
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.397 0.005 0.001 0.0 0.002 0.003 0.004 0.0 0.0 0.014 9.426 113.112
Phytosterols (mg) n/a 1.8 n/a n/a n/a 0.09 0.306 n/a n/a 2.45 4.646 55.752
Monounsaturated Fat (g) 10.216 0.001 0.0 0.0 0.022 0.004 0.002 0.0 0.0 0.018 10.263 123.156
Polyunsaturated (g) 0.84 0.002 0.002 0.0 0.008 0.008 0.015 0.0 0.0 0.046 0.921 11.052