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Receta Bar B Q Beef Stew - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		stew
151.2g 		oil
6.8g 		onion
17.25g 		pepper
10.18g 		garlic
0.44g 		salt
0.5g 		pepper
0.04g 		beef stock
80.0g 		tomatoes
31.67g 		mushrooms
22.0g 		sauce
13.89g 		cornstarch
4.0g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 10.3 0.0 0.19 0.09 0.03 0.0 0.0 0.91 0.25 0.41 0.0 0.01 0.0 12.19 73.14
Total Fat (g) 5.25 6.8 0.02 0.02 0.0 0.0 0.0 0.18 0.04 0.06 0.04 0.0 0.0 12.41 74.46
Carbohydrates (g) 13.94 0.0 1.61 0.47 0.14 0.0 0.03 0.03 1.27 1.12 5.03 3.65 0.0 27.3 163.8
Ash (g) 1.09 0.0 0.06 0.04 0.01 0.5 0.0 0.84 0.26 0.37 0.43 0.0 0.01 3.61 21.66
Calories (kcal) 143.637 60.112 6.9 2.036 0.648 0.0 0.111 5.6 5.383 5.5 20.833 15.24 0.0 266.0 1596.0
Starch (g) 9.93 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.93 59.58
Sucrose (g) 0.24 n/a 0.17 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.43 2.58
Glucose (dextrose) (g) 0.0 n/a 0.34 0.12 n/a n/a n/a n/a 0.35 n/a n/a n/a n/a 0.81 4.86
Fructose (g) 0.0 n/a 0.22 0.11 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.74 4.44
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.29 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.29 1.74
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.62 0.0 15.37 9.56 0.25 0.0 0.0 78.04 29.86 20.04 8.38 0.33 9.87 292.33 1753.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.73 0.24 0.0 0.0 0.0 0.0 0.75 0.43 3.62 0.0 0.0 6.3 37.8
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.0 2.5 15.0
Calcium (mg) 21.168 0.0 3.968 1.018 0.787 0.12 0.189 4.8 9.817 2.42 1.667 0.08 0.296 46.329 277.974
Iron (mg) 1.51 0.0 0.04 0.03 0.01 0.0 0.01 0.14 0.31 0.17 0.03 0.02 0.0 2.27 13.62
Magnesium (mg) 18.144 0.0 1.725 1.018 0.109 0.005 0.084 1.6 3.483 3.3 1.667 0.12 0.099 31.353 188.118
Phosphorus (mg) 93.742 0.0 5.003 2.036 0.666 0.0 0.075 10.4 6.017 14.52 2.361 0.52 0.0 135.339 812.034
Potassium (mg) 166.316 0.0 25.185 17.818 1.744 0.04 0.546 43.2 59.533 28.38 28.888 0.12 0.0 371.77 2230.62
Sodium (mg) 196.556 0.0 0.69 0.305 0.074 193.79 0.019 260.8 45.283 93.5 155.41 0.36 0.395 947.183 5683.098
Zinc (mg) 2.42 0.0 0.03 0.01 0.01 0.0 0.0 0.0 0.04 0.16 0.02 0.0 0.0 2.69 16.14
Copper (mg) 0.045 0.0 0.007 0.007 0.001 0.0 0.0 0.0 0.022 0.053 0.011 0.002 0.001 0.15 0.9
Manganese (mg) 0.212 n/a 0.022 0.012 0.007 0.001 0.002 0.008 0.025 0.02 0.032 0.002 0.0 0.344 2.064
Selenium (mcg) 12.5 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.9 0.2 0.1 0.0 14.5 87.0
Vitamin A, IU (IU) 0.0 0.0 0.345 37.672 0.039 0.0 0.13 0.0 37.05 0.0 32.638 0.0 0.0 107.873 647.238
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.833 0.0 0.0 0.007 0.0 1.9 0.0 1.667 0.0 0.0 5.406 32.436
Beta Carotene (mcg) n/a 0.0 0.173 21.178 0.022 0.0 0.068 0.0 22.167 0.0 19.305 0.0 0.0 62.911 377.466
Vitamin E (mg) 0.45 0.63 0.0 0.04 0.0 0.0 0.0 0.0 0.22 0.0 0.09 0.0 0.0 1.43 8.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.62 n/a n/a 0.0 4.62 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 876.217 0.0 615.392 0.0 0.0 1491.611 8949.666
Lutein + zeaxanthin (mcg) n/a 0.0 0.69 34.719 0.07 0.0 0.089 0.0 27.233 0.0 0.0 0.0 0.0 62.801 376.806
Tocopherol, beta (mg) 0.18 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.18 1.08
Tocopherol, gamma (mg) 0.35 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.37 2.22
Tocopherol, delta (mg) 0.08 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.08 0.48
Vitamin C (mg) 0.0 0.0 1.3 8.2 0.1 0.0 0.0 0.0 2.9 0.0 0.1 0.0 0.0 12.6 75.6
Thiamin (mg) 0.272 0.0 0.009 0.006 0.001 0.0 0.0 0.0 0.016 0.02 0.001 0.0 0.0 0.325 1.95
Riboflavin (mg) 0.197 0.0 0.005 0.003 0.0 0.0 0.0 0.016 0.019 0.004 0.004 0.0 0.0 0.249 1.494
Niacin (mg) 3.236 0.0 0.021 0.049 0.003 0.0 0.0 0.624 0.225 0.35 0.068 0.0 0.0 4.575 27.45
Pantothenic acid (mg) 0.318 0.0 0.021 0.01 0.003 0.0 n/a 0.016 0.038 0.178 0.006 0.0 0.0 0.589 3.534
Vitamin B-6 (mg) 0.091 0.0 0.021 0.022 0.005 0.0 0.0 0.008 0.035 0.013 0.006 0.0 0.0 0.201 1.206
Folate (mcg) 49.895 0.0 3.278 1.018 0.013 0.0 0.004 1.6 2.533 2.64 0.278 0.0 0.0 61.259 367.554
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 1.08 6.48
Choline (mg) n/a n/a 1.1 0.6 0.1 0.0 0.0 2.3 2.2 4.4 0.4 0.0 0.0 11.1 66.6
Folic acid (mcg) 22.679 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.679 136.074
Tryptophan (g) 0.06 0.0 0.002 0.001 0.0 0.0 n/a n/a 0.003 0.004 n/a 0.0 n/a 0.071 0.426
Threonine (g) 0.544 0.0 0.003 0.004 0.001 0.0 n/a n/a 0.013 0.015 n/a 0.0 n/a 0.581 3.486
Isoleucine (g) 0.529 0.0 0.002 0.002 0.001 0.0 n/a n/a 0.006 0.011 n/a 0.0 n/a 0.552 3.312
Leucine (g) 0.937 0.0 0.005 0.004 0.001 0.0 n/a n/a 0.01 0.015 n/a 0.002 n/a 0.975 5.85
Lysine (g) 0.877 0.0 0.007 0.004 0.001 0.0 n/a n/a 0.01 0.015 n/a 0.0 n/a 0.914 5.484
Methionine (g) 0.242 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.003 0.004 n/a 0.0 n/a 0.251 1.506
Cystine (g) 0.136 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.003 0.002 n/a 0.0 n/a 0.143 0.858
Phenylalanine (g) 0.499 0.0 0.005 0.009 0.001 0.0 n/a n/a 0.01 0.011 n/a 0.0 n/a 0.535 3.21
Tyrosine (g) 0.378 0.0 0.002 0.001 0.0 0.0 n/a n/a 0.006 0.007 n/a 0.0 n/a 0.394 2.364
Valine (g) 0.59 0.0 0.003 0.004 0.001 0.0 n/a n/a 0.006 0.031 n/a 0.0 n/a 0.636 3.816
Arginine (g) 0.711 0.0 0.017 0.003 0.003 0.0 n/a n/a 0.006 0.011 n/a 0.0 n/a 0.751 4.506
Histidine (g) 0.348 0.0 0.002 0.001 0.0 0.0 n/a n/a 0.006 0.007 n/a 0.0 n/a 0.364 2.184
Alanine (g) 0.68 0.0 0.003 0.004 0.001 0.0 n/a n/a 0.01 0.026 n/a 0.001 n/a 0.725 4.35
Aspartic acid (g) 1.255 0.0 0.016 0.021 0.002 0.0 n/a n/a 0.051 0.026 n/a 0.001 n/a 1.372 8.232
Glutamic acid (g) 2.283 0.0 0.045 0.019 0.004 0.0 n/a n/a 0.152 0.046 n/a 0.002 n/a 2.551 15.306
Glycine (g) 0.635 0.0 0.005 0.003 0.001 0.0 n/a n/a 0.006 0.013 n/a 0.0 n/a 0.664 3.984
Proline (g) 0.696 0.0 0.002 0.002 0.0 0.0 n/a n/a 0.006 0.011 n/a 0.001 n/a 0.718 4.308
Serine (g) 0.499 0.0 0.003 0.005 0.001 0.0 n/a n/a 0.01 0.013 n/a 0.0 n/a 0.531 3.186
Cholesterol (mg) 30.239 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.239 181.434
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.175 1.05
Saturated Fat (g) 1.935 0.505 0.007 0.006 0.0 0.0 0.0 0.088 0.006 0.007 0.0 0.0 0.0 2.556 15.336
Phytosterols (mg) n/a 17.0 2.588 0.916 n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a 20.544 123.264
Monounsaturated Fat (g) 2.54 1.546 0.002 0.001 0.0 0.0 0.0 0.072 0.006 0.002 0.01 0.001 0.0 4.18 25.08
Polyunsaturated (g) 0.454 4.43 0.003 0.006 0.001 0.0 0.0 0.008 0.016 0.026 0.024 0.001 0.0 4.969 29.814