Receta Bar B Q'd Pork Steaks - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork steaks
175.44g |
fat
0.72g |
ketchup
60.0g |
water
59.25g |
vinegar
10.0g |
worcestershire sauce
11.46g |
salt
1.0g |
chili
0.87g |
paprika
0.7g |
pepper
0.09g |
accent
0.5g |
onions
45.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 32.86 | 0.0 | 1.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.1 | 0.01 | 0.0 | 0.5 | 34.62 | 207.72 |
| Total Fat (g) | 10.02 | 0.72 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.09 | 0.0 | 0.0 | 0.05 | 11.2 | 67.2 |
| Carbohydrates (g) | 0.0 | 0.0 | 15.09 | 0.0 | 0.09 | 2.23 | 0.0 | 0.47 | 0.39 | 0.06 | 0.0 | 4.2 | 22.54 | 135.24 |
| Ash (g) | 1.54 | 0.0 | 2.2 | 0.06 | n/a | 0.23 | 1.0 | 0.07 | 0.05 | 0.0 | 0.5 | 0.16 | 5.81 | 34.86 |
| Calories (kcal) | 231.581 | 6.45 | 58.2 | 0.0 | 2.1 | 8.938 | 0.0 | 2.721 | 2.023 | 0.225 | 0.0 | 18.0 | 330.238 | 1981.428 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.45 | 0.46 | 2.76 |
| Glucose (dextrose) (g) | n/a | n/a | 7.05 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | n/a | n/a | 0.89 | 7.97 | 47.82 |
| Fructose (g) | n/a | n/a | 5.57 | n/a | n/a | n/a | n/a | 0.04 | 0.05 | n/a | n/a | 0.58 | 6.24 | 37.44 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 1.04 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.04 | 6.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 130.37 | 0.0 | 41.49 | 59.19 | 9.38 | 9.0 | 0.0 | 0.07 | 0.07 | 0.01 | 0.0 | 40.1 | 289.68 | 1738.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 13.66 | 0.0 | 0.04 | 1.15 | 0.0 | 0.06 | 0.07 | 0.0 | 0.0 | 1.91 | 16.89 | 101.34 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.8 | 1.5 | 9.0 |
| Calcium (mg) | 24.562 | 0.0 | 10.8 | 1.778 | 0.7 | 12.26 | 0.24 | 2.409 | 1.239 | 0.386 | 0.12 | 10.35 | 64.844 | 389.064 |
| Iron (mg) | 2.11 | 0.0 | 0.31 | 0.0 | 0.02 | 0.61 | 0.0 | 0.12 | 0.17 | 0.03 | 0.0 | 0.09 | 3.45 | 20.7 |
| Magnesium (mg) | 38.597 | 0.0 | 11.4 | 0.593 | 0.5 | 1.49 | 0.01 | 1.473 | 1.295 | 0.171 | 0.005 | 4.5 | 60.034 | 360.204 |
| Phosphorus (mg) | 354.389 | 0.0 | 19.8 | 0.0 | 0.8 | 6.875 | 0.0 | 2.626 | 2.415 | 0.153 | 0.0 | 13.05 | 400.108 | 2400.648 |
| Potassium (mg) | 594.742 | 0.0 | 229.2 | 0.0 | 7.3 | 91.667 | 0.08 | 16.605 | 16.408 | 1.112 | 0.04 | 65.7 | 1022.854 | 6137.124 |
| Sodium (mg) | 114.036 | 0.0 | 668.4 | 2.37 | 0.5 | 112.292 | 387.58 | 8.753 | 0.238 | 0.039 | 193.79 | 1.8 | 1489.798 | 8938.788 |
| Zinc (mg) | 5.89 | 0.0 | 0.16 | 0.01 | 0.0 | 0.02 | 0.0 | 0.02 | 0.03 | 0.0 | 0.0 | 0.08 | 6.21 | 37.26 |
| Copper (mg) | 0.175 | 0.0 | 0.108 | 0.006 | 0.001 | 0.023 | 0.0 | 0.004 | 0.004 | 0.001 | 0.0 | 0.018 | 0.341 | 2.046 |
| Manganese (mg) | 0.018 | n/a | 0.078 | 0.0 | n/a | n/a | 0.001 | 0.019 | 0.006 | 0.005 | 0.001 | 0.059 | 0.185 | 1.11 |
| Selenium (mcg) | 49.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 50.0 | 300.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 559.8 | 0.0 | n/a | 9.052 | 0.0 | 256.967 | 369.145 | 0.264 | 0.0 | 0.9 | 1196.128 | 7176.768 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.115 | 0.69 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.573 | 0.0 | 12.853 | 18.459 | 0.013 | 0.0 | 0.0 | 60.098 | 360.588 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 336.0 | 0.0 | 0.0 | 4.927 | 0.0 | 130.0 | 193.753 | 0.138 | 0.0 | 0.45 | 665.268 | 3991.608 |
| Vitamin E (mg) | 0.42 | 0.02 | 0.88 | 0.0 | 0.0 | 0.01 | 0.0 | 0.25 | 0.21 | 0.0 | 0.0 | 0.01 | 1.8 | 10.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 10025.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.182 | 0.0 | 0.005 | 0.0 | 0.0 | 10025.587 | 60153.522 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 2.687 | 92.099 | 0.181 | 0.0 | 1.8 | 102.267 | 613.602 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.03 | 0.02 | 0.0 | n/a | 0.0 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 3.3 | 15.0 | 90.0 |
| Thiamin (mg) | 0.982 | 0.0 | 0.006 | 0.0 | 0.0 | 0.008 | 0.0 | 0.003 | 0.005 | 0.0 | 0.0 | 0.023 | 1.027 | 6.162 |
| Riboflavin (mg) | 0.667 | 0.0 | 0.078 | 0.0 | 0.0 | 0.015 | 0.0 | 0.007 | 0.012 | 0.0 | 0.0 | 0.014 | 0.792 | 4.752 |
| Niacin (mg) | 7.702 | 0.0 | 0.858 | 0.0 | 0.0 | 0.08 | 0.0 | 0.068 | 0.107 | 0.001 | 0.0 | 0.054 | 8.871 | 53.226 |
| Pantothenic acid (mg) | 2.754 | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.012 | n/a | 0.0 | 0.054 | 2.851 | 17.106 |
| Vitamin B-6 (mg) | 0.912 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.028 | 0.0 | 0.0 | 0.054 | 1.117 | 6.702 |
| Folate (mcg) | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.917 | 0.0 | 0.867 | 0.742 | 0.009 | 0.0 | 8.55 | 17.084 | 102.504 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
| Choline (mg) | 138.2 | 0.9 | 7.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 2.7 | 150.6 | 903.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.351 | 0.0 | 0.012 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.005 | 0.367 | 2.202 |
| Threonine (g) | 1.474 | 0.0 | 0.036 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.009 | 1.519 | 9.114 |
| Isoleucine (g) | 1.614 | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.005 | 1.649 | 9.894 |
| Leucine (g) | 2.807 | 0.0 | 0.048 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.014 | 2.869 | 17.214 |
| Lysine (g) | 3.053 | 0.0 | 0.048 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.018 | 3.119 | 18.714 |
| Methionine (g) | 0.912 | 0.0 | 0.012 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.924 | 5.544 |
| Cystine (g) | 0.386 | 0.0 | 0.012 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.398 | 2.388 |
| Phenylalanine (g) | 1.386 | 0.0 | 0.036 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.014 | 1.435 | 8.61 |
| Tyrosine (g) | 1.246 | 0.0 | 0.024 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.005 | 1.274 | 7.644 |
| Valine (g) | 1.719 | 0.0 | 0.036 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.009 | 1.764 | 10.584 |
| Arginine (g) | 2.193 | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.045 | 2.268 | 13.608 |
| Histidine (g) | 1.421 | 0.0 | 0.024 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.005 | 1.45 | 8.7 |
| Alanine (g) | 1.93 | 0.0 | 0.054 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.009 | 1.993 | 11.958 |
| Aspartic acid (g) | 3.211 | 0.0 | 0.21 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.041 | 3.461 | 20.766 |
| Glutamic acid (g) | 5.246 | 0.0 | 0.66 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.117 | 6.023 | 36.138 |
| Glycine (g) | 1.474 | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.014 | 1.517 | 9.102 |
| Proline (g) | 1.333 | 0.0 | 0.036 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.005 | 1.374 | 8.244 |
| Serine (g) | 1.421 | 0.0 | 0.042 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.009 | 1.472 | 8.832 |
| Cholesterol (mg) | 105.264 | 0.731 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.995 | 635.97 |
| Trans Fat (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
| Saturated Fat (g) | 3.509 | 0.211 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.015 | 0.001 | 0.0 | 0.018 | 3.803 | 22.818 |
| Phytosterols (mg) | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | 0.719 | 1.225 | 0.081 | 0.0 | 6.75 | 12.976 | 77.856 |
| Monounsaturated Fat (g) | 4.351 | 0.307 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.031 | 0.009 | 0.001 | 0.0 | 0.005 | 4.733 | 28.398 |
| Polyunsaturated (g) | 1.088 | 0.166 | 0.078 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.058 | 0.001 | 0.0 | 0.009 | 1.464 | 8.784 |