Receta Bar B Q Flat Chuck Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sauterne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
4.5g 		garlic
0.87g 		mustard
0.21g 		soy sauce
0.88g 		rosemary
0.1g 		vinegar
10.0g 		chuck roast
145.15g 		catsup
5.0g 		steak sauce
1.3g 		worcestershire sauce
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.01 0.06 0.0 0.0 37.3 0.09 0.02 0.0 37.54 450.48
Total Fat (g) 4.5 0.0 0.01 0.0 0.02 0.0 15.73 0.02 0.0 0.0 20.28 243.36
Carbohydrates (g) 0.0 0.29 0.01 0.07 0.06 0.09 0.0 1.26 0.19 0.09 2.07 24.84
Ash (g) 0.0 0.01 0.01 0.14 0.01 n/a 1.67 0.18 n/a 0.01 2.02 24.24
Calories (kcal) 39.78 1.296 0.14 0.468 0.331 2.1 300.458 4.85 0.795 0.372 350.59 4207.08
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.59 n/a n/a 0.59 7.08
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.46 n/a n/a 0.46 5.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.09 n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.51 0.17 0.63 0.01 9.38 88.67 3.46 1.02 0.38 104.23 1250.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.02 n/a 0.04 0.0 1.14 0.11 0.05 1.36 16.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 0.045 1.575 0.121 0.168 1.28 0.7 10.16 0.9 0.247 0.511 15.707 188.484
Iron (mg) 0.03 0.01 0.0 0.02 0.03 0.02 4.43 0.03 0.02 0.03 4.6 55.2
Magnesium (mg) 0.0 0.218 0.102 0.38 0.22 0.5 30.481 0.95 0.247 0.062 33.16 397.92
Phosphorus (mg) 0.0 1.331 0.221 1.104 0.07 0.8 307.715 1.65 0.482 0.287 313.66 3763.92
Potassium (mg) 0.045 3.489 0.288 1.917 0.955 7.3 532.696 19.1 5.614 3.82 575.223 6902.676
Sodium (mg) 0.09 0.148 2.365 49.794 0.05 0.5 103.056 55.7 18.899 4.68 235.28 2823.36
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 8.77 0.01 0.0 0.0 8.81 105.72
Copper (mg) 0.0 0.003 0.0 0.001 0.001 0.001 0.145 0.009 0.002 0.001 0.162 1.944
Manganese (mg) 0.0 0.015 0.001 0.004 0.002 n/a 0.0 0.007 n/a n/a 0.027 0.324
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 42.2 0.0 0.0 0.0 42.5 510.0
Vitamin A, IU (IU) 0.0 0.078 0.148 0.0 3.128 n/a 0.0 46.65 n/a 0.377 50.381 604.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 0.0 0.156 0.0 0.0 2.35 0.378 0.024 2.916 34.992
Beta Carotene (mcg) 0.0 0.044 0.06 0.0 n/a 0.0 0.0 28.0 4.442 0.205 32.751 393.012
Vitamin E (mg) 0.65 0.0 0.0 0.0 n/a 0.0 0.23 0.07 0.02 0.0 0.98 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 835.45 141.816 0.0 977.266 11727.192
Lutein + zeaxanthin (mcg) 0.0 0.139 0.038 0.0 n/a 0.0 0.0 0.0 0.0 0.229 0.406 4.872
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.8 0.1 0.1 1.3 15.6
Thiamin (mg) 0.0 0.002 0.001 0.0 0.001 0.0 0.131 0.001 0.0 0.0 0.135 1.62
Riboflavin (mg) 0.0 0.001 0.0 0.002 0.0 0.0 0.348 0.007 0.001 0.001 0.359 4.308
Niacin (mg) 0.0 0.006 0.001 0.019 0.001 0.0 4.921 0.072 0.015 0.003 5.038 60.456
Pantothenic acid (mg) 0.0 0.005 0.001 0.003 n/a n/a 0.015 0.003 n/a n/a 0.026 0.312
Vitamin B-6 (mg) 0.0 0.011 0.0 0.001 0.002 0.0 0.392 0.008 0.001 0.0 0.415 4.98
Folate (mcg) 0.0 0.026 0.015 0.124 0.307 0.0 13.063 0.5 0.039 0.038 14.112 169.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.31 0.0 0.0 0.0 4.31 51.72
Choline (mg) 0.0 0.2 0.0 0.2 n/a 0.0 142.1 0.6 0.2 0.0 143.3 1719.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 n/a n/a 0.406 0.001 n/a n/a 0.409 4.908
Threonine (g) 0.0 0.001 0.0 0.002 n/a n/a 1.727 0.003 n/a n/a 1.734 20.808
Isoleucine (g) 0.0 0.002 0.0 0.003 n/a n/a 1.916 0.003 n/a n/a 1.923 23.076
Leucine (g) 0.0 0.003 0.001 0.004 n/a n/a 3.295 0.004 n/a n/a 3.307 39.684
Lysine (g) 0.0 0.002 0.001 0.003 n/a n/a 3.484 0.004 n/a n/a 3.494 41.928
Methionine (g) 0.0 0.001 0.0 0.001 n/a n/a 1.06 0.001 n/a n/a 1.062 12.744
Cystine (g) 0.0 0.001 0.0 0.001 n/a n/a 0.406 0.001 n/a n/a 0.409 4.908
Phenylalanine (g) 0.0 0.002 0.0 0.003 n/a n/a 1.611 0.003 n/a n/a 1.619 19.428
Tyrosine (g) 0.0 0.001 0.0 0.002 n/a n/a 1.364 0.002 n/a n/a 1.369 16.428
Valine (g) 0.0 0.003 0.0 0.003 n/a n/a 2.018 0.003 n/a n/a 2.026 24.312
Arginine (g) 0.0 0.005 0.001 0.004 n/a n/a 2.511 0.003 n/a n/a 2.523 30.276
Histidine (g) 0.0 0.001 0.0 0.001 n/a n/a 1.205 0.002 n/a n/a 1.209 14.508
Alanine (g) 0.0 0.001 0.0 0.002 n/a n/a 2.25 0.005 n/a n/a 2.258 27.096
Aspartic acid (g) 0.0 0.004 0.001 0.006 n/a n/a 3.716 0.018 n/a n/a 3.744 44.928
Glutamic acid (g) 0.0 0.007 0.002 0.013 n/a n/a 5.966 0.055 n/a n/a 6.042 72.504
Glycine (g) 0.0 0.002 0.001 0.002 n/a n/a 1.785 0.003 n/a n/a 1.793 21.516
Proline (g) 0.0 0.001 0.001 0.004 n/a n/a 1.582 0.003 n/a n/a 1.591 19.092
Serine (g) 0.0 0.002 0.0 0.003 n/a n/a 1.495 0.004 n/a n/a 1.504 18.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 100.153 0.0 0.0 0.0 100.153 1201.836
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.001 0.001 0.0 0.007 0.0 5.661 0.002 0.001 0.0 6.294 75.528
Phytosterols (mg) 9.945 n/a n/a n/a 0.058 n/a n/a 0.35 n/a n/a 10.353 124.236
Monounsaturated Fat (g) 3.283 0.0 0.005 0.0 0.003 0.0 7.519 0.003 0.0 0.0 10.813 129.756
Polyunsaturated (g) 0.473 0.002 0.002 0.0 0.002 0.0 0.668 0.007 0.001 0.0 1.155 13.86