Receta Bar B.Q. Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
29.63g 		mustard
3.75g 		pepper
0.16g 		catsup
30.0g 		vinegar
15.0g 		salt
2.25g 		lemon
7.69g 		worcestershire
8.5g 		sugar
6.3g 		pepper
0.26g 		onion
24.75g 		pork chops
85.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.0 0.52 0.0 0.0 0.08 0.0 0.0 0.03 0.27 11.46 12.53 50.12
Total Fat (g) 0.0 0.15 0.0 0.09 0.0 0.0 0.02 0.0 0.0 0.01 0.02 22.74 23.04 92.16
Carbohydrates (g) 0.0 0.2 0.01 7.55 0.14 0.0 0.72 1.65 6.3 0.17 2.31 3.93 22.98 91.92
Ash (g) 0.03 0.14 0.0 1.1 n/a 2.25 0.02 n/a 0.0 0.01 0.09 n/a 3.63 14.52
Calories (kcal) 0.0 2.513 0.05 29.1 3.15 0.0 2.229 6.63 24.381 0.669 9.9 269.325 347.946 1391.784
Starch (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Sucrose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.25 n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.02 0.0 3.53 n/a n/a n/a n/a n/a n/a 0.49 n/a 4.03 16.12
Fructose (g) n/a 0.01 0.0 2.79 n/a n/a n/a n/a n/a n/a 0.32 n/a 3.12 12.48
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.52 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 3.1 0.15 20.75 14.07 0.0 6.84 6.68 0.0 0.03 22.05 44.2 147.46 589.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 6.83 0.06 0.0 0.19 0.85 6.29 0.0 1.05 0.0 15.32 61.28
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.4 0.0 0.9 3.6
Calcium (mg) 0.889 2.175 0.011 5.4 1.05 0.54 1.998 9.095 0.063 1.147 5.693 0.0 28.061 112.244
Iron (mg) 0.0 0.06 0.0 0.15 0.03 0.01 0.05 0.45 0.0 0.08 0.05 0.55 1.42 5.68
Magnesium (mg) 0.296 1.838 0.019 5.7 0.75 0.023 0.615 1.105 0.0 0.509 2.475 11.97 25.299 101.196
Phosphorus (mg) 0.0 3.975 0.042 9.9 1.2 0.0 1.23 5.1 0.0 0.454 7.178 129.105 158.183 632.732
Potassium (mg) 0.0 5.175 0.337 114.6 10.95 0.18 10.605 68.0 0.126 3.305 36.135 349.695 599.109 2396.436
Sodium (mg) 1.185 42.563 0.006 334.2 0.75 872.055 0.154 83.3 0.0 0.116 0.99 1137.15 2472.468 9889.872
Zinc (mg) 0.0 0.02 0.0 0.08 0.01 0.0 0.0 0.02 0.0 0.0 0.04 1.36 1.54 6.16
Copper (mg) 0.003 0.003 0.0 0.054 0.002 0.001 0.003 0.017 0.0 0.003 0.01 0.043 0.138 0.552
Manganese (mg) 0.0 0.016 0.0 0.039 n/a 0.002 0.002 n/a 0.0 0.015 0.032 n/a 0.106 0.424
Selenium (mcg) 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 19.6 21.2 84.8
Vitamin A, IU (IU) 0.0 2.663 5.006 279.9 n/a 0.0 1.691 n/a 0.0 0.785 0.495 n/a 290.54 1162.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.0 0.0 0.0 0.0 0.085 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.15 0.251 14.1 0.0 0.0 0.077 0.425 0.0 0.039 0.0 0.0 15.042 60.168
Beta Carotene (mcg) 0.0 1.088 2.597 168.0 0.0 0.0 0.231 3.655 0.0 0.41 0.248 0.0 176.227 704.908
Vitamin E (mg) 0.0 0.01 0.0 0.44 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.36 0.84 3.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5012.7 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 5012.716 20050.864
Lutein + zeaxanthin (mcg) 0.0 0.675 0.082 0.0 0.0 0.0 0.845 4.08 0.0 0.538 0.99 0.0 7.21 28.84
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 0.0 0.04 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 4.5 0.0 0.0 4.1 1.1 0.0 0.1 1.8 0.0 11.9 47.6
Thiamin (mg) 0.0 0.013 0.0 0.003 0.0 0.0 0.003 0.006 0.0 0.0 0.012 0.274 0.311 1.244
Riboflavin (mg) 0.0 0.001 0.0 0.039 0.0 0.0 0.002 0.011 0.001 0.001 0.007 0.154 0.216 0.864
Niacin (mg) 0.0 0.02 0.002 0.429 0.0 0.0 0.008 0.06 0.0 0.003 0.03 3.018 3.568 14.272
Pantothenic acid (mg) 0.0 0.011 0.001 0.015 n/a 0.0 0.015 n/a 0.0 n/a 0.03 n/a 0.071 0.284
Vitamin B-6 (mg) 0.0 0.002 0.0 0.045 0.0 0.0 0.006 0.0 0.0 0.001 0.03 0.188 0.273 1.092
Folate (mcg) 0.0 0.263 0.074 3.0 0.0 0.0 0.845 0.68 0.0 0.026 4.703 2.565 12.155 48.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.38 1.52
Choline (mg) 0.0 0.8 0.0 3.8 0.0 0.0 0.4 0.2 0.0 0.0 1.5 58.6 65.3 261.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.006 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.009 0.036
Threonine (g) n/a 0.006 0.0 0.018 n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.029 0.116
Isoleucine (g) n/a 0.006 0.0 0.015 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.023 0.092
Leucine (g) n/a 0.011 0.0 0.024 n/a 0.0 n/a n/a n/a n/a 0.007 n/a 0.043 0.172
Lysine (g) n/a 0.01 0.0 0.024 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.044 0.176
Methionine (g) n/a 0.003 0.0 0.006 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.009 0.036
Cystine (g) n/a 0.003 0.0 0.006 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.009 0.036
Phenylalanine (g) n/a 0.006 0.0 0.018 n/a 0.0 n/a n/a n/a n/a 0.007 n/a 0.032 0.128
Tyrosine (g) n/a 0.005 0.0 0.012 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.02 0.08
Valine (g) n/a 0.008 0.0 0.018 n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.03 0.12
Arginine (g) n/a 0.01 0.0 0.015 n/a 0.0 n/a n/a n/a n/a 0.025 n/a 0.05 0.2
Histidine (g) n/a 0.005 0.0 0.012 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.019 0.076
Alanine (g) n/a 0.006 0.0 0.027 n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.038 0.152
Aspartic acid (g) n/a 0.015 0.0 0.105 n/a 0.0 n/a n/a n/a n/a 0.022 n/a 0.143 0.572
Glutamic acid (g) n/a 0.028 0.0 0.33 n/a 0.0 n/a n/a n/a n/a 0.064 n/a 0.423 1.692
Glycine (g) n/a 0.009 0.0 0.015 n/a 0.0 n/a n/a n/a n/a 0.007 n/a 0.031 0.124
Proline (g) n/a 0.014 0.0 0.018 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.034 0.136
Serine (g) n/a 0.008 0.0 0.021 n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.705 60.705 242.82
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.0 0.012 0.0 0.0 0.003 0.0 0.0 0.003 0.01 8.541 8.578 34.312
Phytosterols (mg) n/a n/a n/a 2.1 n/a 0.0 n/a n/a n/a 0.242 3.713 n/a 6.054 24.216
Monounsaturated Fat (g) 0.0 0.099 0.0 0.015 0.0 0.0 0.001 0.0 0.0 0.003 0.002 11.551 11.671 46.684
Polyunsaturated (g) 0.0 0.036 0.0 0.039 0.0 0.0 0.007 0.0 0.0 0.003 0.005 1.727 1.817 7.268