Receta Bar B Q Pork Or Beef - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork roast
138.34g |
onions
45.0g |
celery
44.94g |
sauce
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 27.05 | 0.5 | 0.31 | 0.0 | 27.85 | 167.1 |
| Total Fat (g) | 9.88 | 0.05 | 0.08 | 0.11 | 10.11 | 60.66 |
| Carbohydrates (g) | 0.0 | 4.2 | 1.33 | 13.7 | 19.24 | 115.44 |
| Ash (g) | 1.41 | 0.16 | 0.34 | 1.18 | 3.08 | 18.48 |
| Calories (kcal) | 204.751 | 18.0 | 7.191 | 56.7 | 286.642 | 1719.852 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.45 | 0.05 | n/a | 0.49 | 2.94 |
| Glucose (dextrose) (g) | n/a | 0.89 | 0.25 | n/a | 1.13 | 6.78 |
| Fructose (g) | n/a | 0.58 | 0.23 | n/a | 0.81 | 4.86 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.48 | 40.1 | 42.89 | 22.81 | 206.28 | 1237.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.91 | 0.82 | 9.85 | 12.58 | 75.48 |
| Galactose (g) | n/a | 0.0 | 0.3 | n/a | 0.3 | 1.8 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.7 | 0.2 | 1.7 | 10.2 |
| Calcium (mg) | 19.368 | 10.35 | 17.978 | 4.536 | 52.232 | 313.392 |
| Iron (mg) | 1.69 | 0.09 | 0.09 | 0.08 | 1.95 | 11.7 |
| Magnesium (mg) | 29.052 | 4.5 | 4.944 | 4.536 | 43.032 | 258.192 |
| Phosphorus (mg) | 279.457 | 13.05 | 10.787 | 6.426 | 309.72 | 1858.32 |
| Potassium (mg) | 471.756 | 65.7 | 116.857 | 78.624 | 732.937 | 4397.622 |
| Sodium (mg) | 105.142 | 1.8 | 35.956 | 422.982 | 565.88 | 3395.28 |
| Zinc (mg) | 4.34 | 0.08 | 0.06 | 0.05 | 4.53 | 27.18 |
| Copper (mg) | 0.138 | 0.018 | 0.018 | 0.03 | 0.205 | 1.23 |
| Manganese (mg) | 0.014 | 0.059 | 0.045 | 0.087 | 0.204 | 1.224 |
| Selenium (mcg) | 40.8 | 0.2 | 0.2 | 0.5 | 41.7 | 250.2 |
| Vitamin A, IU (IU) | 8.301 | 0.9 | 201.803 | 88.83 | 299.834 | 1799.004 |
| Retinol (mcg) | 2.767 | 0.0 | 0.0 | 0.0 | 2.767 | 16.602 |
| Vitamin A, RAE (mcg_RAE) | 2.767 | 0.0 | 9.888 | 4.536 | 17.191 | 103.146 |
| Beta Carotene (mcg) | n/a | 0.45 | 121.352 | 52.542 | 174.344 | 1046.064 |
| Vitamin E (mg) | n/a | 0.01 | 0.12 | 0.25 | 0.38 | 2.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 1674.918 | 1674.918 | 10049.508 |
| Lutein + zeaxanthin (mcg) | n/a | 1.8 | 127.194 | 0.0 | 128.994 | 773.964 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 3.3 | 1.4 | 0.3 | 6.1 | 36.6 |
| Thiamin (mg) | 1.217 | 0.023 | 0.009 | 0.004 | 1.253 | 7.518 |
| Riboflavin (mg) | 0.429 | 0.014 | 0.027 | 0.011 | 0.481 | 2.886 |
| Niacin (mg) | 5.921 | 0.054 | 0.144 | 0.185 | 6.304 | 37.824 |
| Pantothenic acid (mg) | 1.134 | 0.054 | 0.112 | 0.015 | 1.316 | 7.896 |
| Vitamin B-6 (mg) | 0.581 | 0.054 | 0.031 | 0.015 | 0.682 | 4.092 |
| Folate (mcg) | 6.917 | 8.55 | 16.18 | 0.756 | 32.403 | 194.418 |
| Vitamin B-12 (mcg) | 1.16 | 0.0 | 0.0 | 0.0 | 1.16 | 6.96 |
| Choline (mg) | n/a | 2.7 | 2.7 | 1.1 | 6.6 | 39.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.346 | 0.005 | 0.004 | n/a | 0.355 | 2.13 |
| Threonine (g) | 1.231 | 0.009 | 0.009 | n/a | 1.249 | 7.494 |
| Isoleucine (g) | 1.273 | 0.005 | 0.009 | n/a | 1.286 | 7.716 |
| Leucine (g) | 2.172 | 0.014 | 0.013 | n/a | 2.199 | 13.194 |
| Lysine (g) | 2.435 | 0.018 | 0.013 | n/a | 2.466 | 14.796 |
| Methionine (g) | 0.719 | 0.0 | 0.004 | n/a | 0.724 | 4.344 |
| Cystine (g) | 0.346 | 0.0 | 0.0 | n/a | 0.346 | 2.076 |
| Phenylalanine (g) | 1.079 | 0.014 | 0.009 | n/a | 1.102 | 6.612 |
| Tyrosine (g) | 0.941 | 0.005 | 0.004 | n/a | 0.95 | 5.7 |
| Valine (g) | 1.466 | 0.009 | 0.013 | n/a | 1.489 | 8.934 |
| Arginine (g) | 1.688 | 0.045 | 0.009 | n/a | 1.742 | 10.452 |
| Histidine (g) | 1.079 | 0.005 | 0.004 | n/a | 1.088 | 6.528 |
| Alanine (g) | 1.577 | 0.009 | 0.009 | n/a | 1.595 | 9.57 |
| Aspartic acid (g) | 2.504 | 0.041 | 0.054 | n/a | 2.598 | 15.588 |
| Glutamic acid (g) | 4.233 | 0.117 | 0.04 | n/a | 4.391 | 26.346 |
| Glycine (g) | 1.287 | 0.014 | 0.009 | n/a | 1.309 | 7.854 |
| Proline (g) | 1.093 | 0.005 | 0.009 | n/a | 1.106 | 6.636 |
| Serine (g) | 1.121 | 0.009 | 0.009 | n/a | 1.139 | 6.834 |
| Cholesterol (mg) | 92.691 | 0.0 | 0.0 | 0.0 | 92.691 | 556.146 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.417 | 0.018 | 0.018 | 0.0 | 3.453 | 20.718 |
| Phytosterols (mg) | n/a | 6.75 | 2.697 | n/a | 9.447 | 56.682 |
| Monounsaturated Fat (g) | 4.469 | 0.005 | 0.013 | 0.026 | 4.513 | 27.078 |
| Polyunsaturated (g) | 1.065 | 0.009 | 0.036 | 0.064 | 1.174 | 7.044 |