CookEatShare is also available in English
Cerrar

Receta Bar B Q Pork Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork roast
138.34g 		pepper
0.0g 		salt
0.0g 		sauce
58.59g 		soy sauce
2.0g 		worcestershire sauce
2.13g 		honey
10.59g 		Total Per Serving Total for Recipe
Protein (g) 27.05 n/a n/a 0.0 0.13 0.0 0.03 27.2 217.6
Total Fat (g) 9.88 n/a n/a 0.17 0.0 0.0 0.0 10.05 80.4
Carbohydrates (g) 0.0 n/a n/a 21.24 0.15 0.41 8.73 30.54 244.32
Ash (g) 1.41 n/a n/a 1.82 0.31 0.04 0.02 3.6 28.8
Calories (kcal) 204.751 n/a n/a 87.891 1.06 1.658 32.205 327.564 2620.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.09 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 3.79 3.79 30.32
Fructose (g) n/a n/a n/a n/a n/a n/a 4.34 4.34 34.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.15 0.15 1.2
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.48 n/a n/a 35.36 1.42 1.67 1.81 140.73 1125.84
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 15.27 0.03 0.21 8.7 24.22 193.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.33 0.33 2.64
Dietary Fiber (g) 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 19.368 n/a n/a 7.031 0.38 2.274 0.636 29.689 237.512
Iron (mg) 1.69 n/a n/a 0.12 0.04 0.11 0.04 2.01 16.08
Magnesium (mg) 29.052 n/a n/a 7.031 0.86 0.276 0.212 37.432 299.456
Phosphorus (mg) 279.457 n/a n/a 9.961 2.5 1.275 0.424 293.616 2348.928
Potassium (mg) 471.756 n/a n/a 121.875 4.34 17.0 5.509 620.48 4963.84
Sodium (mg) 105.142 n/a n/a 655.664 112.74 20.825 0.424 894.795 7158.36
Zinc (mg) 4.34 n/a n/a 0.08 0.01 0.0 0.02 4.46 35.68
Copper (mg) 0.138 n/a n/a 0.047 0.002 0.004 0.004 0.196 1.568
Manganese (mg) 0.014 n/a n/a 0.135 0.008 n/a 0.008 0.165 1.32
Selenium (mcg) 40.8 n/a n/a 0.8 0.0 0.0 0.1 41.7 333.6
Vitamin A, IU (IU) 8.301 n/a n/a 137.695 0.0 1.679 0.0 147.675 1181.4
Retinol (mcg) 2.767 n/a n/a 0.0 0.0 0.021 0.0 2.788 22.304
Vitamin A, RAE (mcg_RAE) 2.767 n/a n/a 7.031 0.0 0.106 0.0 9.904 79.232
Beta Carotene (mcg) n/a n/a n/a 81.445 0.0 0.914 0.0 82.359 658.872
Vitamin E (mg) n/a n/a n/a 0.39 0.0 0.0 0.0 0.39 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 2596.289 0.0 0.0 0.0 2596.289 20770.312
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 1.02 0.0 1.02 8.16
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 n/a n/a 0.4 0.0 0.3 0.1 1.8 14.4
Thiamin (mg) 1.217 n/a n/a 0.006 0.001 0.001 0.0 1.225 9.8
Riboflavin (mg) 0.429 n/a n/a 0.018 0.003 0.003 0.004 0.457 3.656
Niacin (mg) 5.921 n/a n/a 0.287 0.044 0.015 0.013 6.28 50.24
Pantothenic acid (mg) 1.134 n/a n/a 0.023 0.006 n/a 0.007 1.171 9.368
Vitamin B-6 (mg) 0.581 n/a n/a 0.023 0.003 0.0 0.002 0.61 4.88
Folate (mcg) 6.917 n/a n/a 1.172 0.28 0.17 0.212 8.751 70.008
Vitamin B-12 (mcg) 1.16 n/a n/a 0.0 0.0 0.0 0.0 1.16 9.28
Choline (mg) n/a n/a n/a 1.7 0.4 0.1 0.2 2.4 19.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.346 n/a n/a n/a 0.002 n/a 0.0 0.348 2.784
Threonine (g) 1.231 n/a n/a n/a 0.005 n/a 0.0 1.236 9.888
Isoleucine (g) 1.273 n/a n/a n/a 0.006 n/a 0.001 1.28 10.24
Leucine (g) 2.172 n/a n/a n/a 0.01 n/a 0.001 2.183 17.464
Lysine (g) 2.435 n/a n/a n/a 0.007 n/a 0.001 2.443 19.544
Methionine (g) 0.719 n/a n/a n/a 0.002 n/a 0.0 0.721 5.768
Cystine (g) 0.346 n/a n/a n/a 0.002 n/a 0.0 0.348 2.784
Phenylalanine (g) 1.079 n/a n/a n/a 0.007 n/a 0.001 1.087 8.696
Tyrosine (g) 0.941 n/a n/a n/a 0.005 n/a 0.001 0.946 7.568
Valine (g) 1.466 n/a n/a n/a 0.006 n/a 0.001 1.474 11.792
Arginine (g) 1.688 n/a n/a n/a 0.009 n/a 0.001 1.697 13.576
Histidine (g) 1.079 n/a n/a n/a 0.003 n/a 0.0 1.082 8.656
Alanine (g) 1.577 n/a n/a n/a 0.006 n/a 0.001 1.584 12.672
Aspartic acid (g) 2.504 n/a n/a n/a 0.013 n/a 0.003 2.521 20.168
Glutamic acid (g) 4.233 n/a n/a n/a 0.03 n/a 0.002 4.265 34.12
Glycine (g) 1.287 n/a n/a n/a 0.006 n/a 0.001 1.293 10.344
Proline (g) 1.093 n/a n/a n/a 0.009 n/a 0.01 1.112 8.896
Serine (g) 1.121 n/a n/a n/a 0.007 n/a 0.001 1.129 9.032
Cholesterol (mg) 92.691 n/a n/a 0.0 0.0 0.0 0.0 92.691 741.528
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.417 n/a n/a 0.0 0.0 0.0 0.0 3.417 27.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.469 n/a n/a 0.041 0.0 0.0 0.0 4.51 36.08
Polyunsaturated (g) 1.065 n/a n/a 0.1 0.0 0.0 0.0 1.165 9.32