Receta Bar B Q Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg onion OPT green pepper oil

1 x Bar b q sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tofu 168.0g	Total Per Serving	Total for Recipe
Protein (g)	11.59	11.59	11.59
Total Fat (g)	4.54	4.54	4.54
Carbohydrates (g)	4.03	4.03	4.03
Ash (g)	1.01	1.01	1.01
Calories (kcal)	104.16	104.16	104.16
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0
Water (g)	146.83	146.83	146.83
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	2.13	2.13	2.13
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.2
Calcium (mg)	53.76	53.76	53.76
Iron (mg)	1.73	1.73	1.73
Magnesium (mg)	45.36	45.36	45.36
Phosphorus (mg)	151.2	151.2	151.2
Potassium (mg)	325.92	325.92	325.92
Sodium (mg)	60.48	60.48	60.48
Zinc (mg)	1.02	1.02	1.02
Copper (mg)	0.336	0.336	0.336
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	n/a	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.168	0.168	0.168
Riboflavin (mg)	0.067	0.067	0.067
Niacin (mg)	0.42	0.42	0.42
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.017	0.017	0.017
Folate (mcg)	n/a	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	n/a	0.0	0.0
Tryptophan (g)	0.151	0.151	0.151
Threonine (g)	0.487	0.487	0.487
Isoleucine (g)	0.588	0.588	0.588
Leucine (g)	0.991	0.991	0.991
Lysine (g)	0.773	0.773	0.773
Methionine (g)	0.185	0.185	0.185
Cystine (g)	0.168	0.168	0.168
Phenylalanine (g)	0.655	0.655	0.655
Tyrosine (g)	0.504	0.504	0.504
Valine (g)	0.655	0.655	0.655
Arginine (g)	0.874	0.874	0.874
Histidine (g)	0.286	0.286	0.286
Alanine (g)	0.454	0.454	0.454
Aspartic acid (g)	1.294	1.294	1.294
Glutamic acid (g)	1.982	1.982	1.982
Glycine (g)	0.454	0.454	0.454
Proline (g)	0.588	0.588	0.588
Serine (g)	0.554	0.554	0.554
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.689	0.689	0.689
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.907	0.907	0.907
Polyunsaturated (g)	2.503	2.503	2.503