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Receta Bar B Q Tuna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tuna
82.5g 		onion
49.5g 		bell pepper
48.79g 		worcestershire sauce
8.5g 		sugar
2.1g 		water
118.5g 		pepper
0.0g 		salt
0.0g 		sauce
125.0g 		Total Per Serving Total for Recipe
Protein (g) 21.05 0.54 0.42 0.0 0.0 0.0 n/a n/a 0.0 22.01 44.02
Total Fat (g) 0.68 0.05 0.08 0.0 0.0 0.0 n/a n/a 0.36 1.17 2.34
Carbohydrates (g) 0.0 4.62 2.26 1.65 2.1 0.0 n/a n/a 45.31 55.95 111.9
Ash (g) 1.22 0.17 0.21 0.17 0.0 0.12 n/a n/a 3.89 5.78 11.56
Calories (kcal) 95.7 19.8 9.758 6.63 8.127 0.0 n/a n/a 187.5 327.515 655.03
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 0.05 n/a n/a n/a n/a n/a n/a 0.54 1.08
Glucose (dextrose) (g) n/a 0.98 0.57 n/a n/a n/a n/a n/a n/a 1.54 3.08
Fructose (g) n/a 0.64 0.55 n/a n/a n/a n/a n/a n/a 1.18 2.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 61.47 44.11 45.81 6.68 0.0 118.38 n/a n/a 75.43 351.87 703.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.1 1.17 0.85 2.1 0.0 n/a n/a 32.58 38.8 77.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.8 0.0 0.0 0.0 n/a n/a 0.8 2.4 4.8
Calcium (mg) 9.075 11.385 4.879 9.095 0.021 3.555 n/a n/a 15.0 53.01 106.02
Iron (mg) 1.26 0.1 0.17 0.45 0.0 0.0 n/a n/a 0.26 2.25 4.5
Magnesium (mg) 22.275 4.95 4.879 1.105 0.0 1.185 n/a n/a 15.0 49.394 98.788
Phosphorus (mg) 134.475 14.355 9.758 5.1 0.0 0.0 n/a n/a 21.25 184.938 369.876
Potassium (mg) 195.525 72.27 85.383 68.0 0.042 0.0 n/a n/a 260.0 681.22 1362.44
Sodium (mg) 278.85 1.98 1.464 83.3 0.0 4.74 n/a n/a 1398.75 1769.084 3538.168
Zinc (mg) 0.64 0.08 0.06 0.02 0.0 0.01 n/a n/a 0.16 0.97 1.94
Copper (mg) 0.041 0.02 0.034 0.017 0.0 0.012 n/a n/a 0.1 0.224 0.448
Manganese (mg) 0.008 0.064 0.059 n/a 0.0 0.0 n/a n/a 0.288 0.419 0.838
Selenium (mcg) 66.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.6 68.3 136.6
Vitamin A, IU (IU) 47.025 0.99 180.523 6.715 0.0 0.0 n/a n/a 293.75 529.003 1058.006
Retinol (mcg) 14.025 0.0 0.0 0.085 0.0 0.0 n/a n/a 0.0 14.11 28.22
Vitamin A, RAE (mcg_RAE) 14.025 0.0 8.782 0.425 0.0 0.0 n/a n/a 15.0 38.232 76.464
Beta Carotene (mcg) 0.0 0.495 101.483 3.655 0.0 0.0 n/a n/a 173.75 279.383 558.766
Vitamin E (mg) 0.27 0.01 0.18 0.01 0.0 0.0 n/a n/a 0.83 1.29 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5538.75 5538.75 11077.5
Lutein + zeaxanthin (mcg) 0.0 1.98 166.374 4.08 0.0 0.0 n/a n/a 0.0 172.434 344.868
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 39.2 1.1 0.0 0.0 n/a n/a 0.9 44.9 89.8
Thiamin (mg) 0.025 0.025 0.029 0.006 0.0 0.0 n/a n/a 0.013 0.097 0.194
Riboflavin (mg) 0.058 0.015 0.015 0.011 0.0 0.0 n/a n/a 0.038 0.136 0.272
Niacin (mg) 10.956 0.059 0.234 0.06 0.0 0.0 n/a n/a 0.613 11.922 23.844
Pantothenic acid (mg) 0.173 0.059 0.049 n/a 0.0 0.0 n/a n/a 0.05 0.331 0.662
Vitamin B-6 (mg) 0.289 0.059 0.107 0.0 0.0 0.0 n/a n/a 0.05 0.505 1.01
Folate (mcg) 3.3 9.405 4.879 0.68 0.0 0.0 n/a n/a 2.5 20.764 41.528
Vitamin B-12 (mcg) 2.47 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.47 4.94
Choline (mg) 24.2 3.0 2.7 0.2 0.0 0.0 n/a n/a 3.6 33.7 67.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.239 0.005 0.005 n/a n/a n/a n/a n/a n/a 0.249 0.498
Threonine (g) 0.924 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.953 1.906
Isoleucine (g) 0.974 0.005 0.01 n/a n/a n/a n/a n/a n/a 0.988 1.976
Leucine (g) 1.708 0.015 0.02 n/a n/a n/a n/a n/a n/a 1.742 3.484
Lysine (g) 1.931 0.02 0.02 n/a n/a n/a n/a n/a n/a 1.97 3.94
Methionine (g) 0.627 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.632 1.264
Cystine (g) 0.223 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.228 0.456
Phenylalanine (g) 0.825 0.015 0.044 n/a n/a n/a n/a n/a n/a 0.884 1.768
Tyrosine (g) 0.71 0.005 0.005 n/a n/a n/a n/a n/a n/a 0.719 1.438
Valine (g) 1.081 0.01 0.02 n/a n/a n/a n/a n/a n/a 1.11 2.22
Arginine (g) 1.262 0.05 0.015 n/a n/a n/a n/a n/a n/a 1.326 2.652
Histidine (g) 0.619 0.005 0.005 n/a n/a n/a n/a n/a n/a 0.629 1.258
Alanine (g) 1.271 0.01 0.02 n/a n/a n/a n/a n/a n/a 1.3 2.6
Aspartic acid (g) 2.153 0.045 0.102 n/a n/a n/a n/a n/a n/a 2.3 4.6
Glutamic acid (g) 3.143 0.129 0.093 n/a n/a n/a n/a n/a n/a 3.365 6.73
Glycine (g) 1.007 0.015 0.015 n/a n/a n/a n/a n/a n/a 1.036 2.072
Proline (g) 0.743 0.005 0.01 n/a n/a n/a n/a n/a n/a 0.757 1.514
Serine (g) 0.858 0.01 0.024 n/a n/a n/a n/a n/a n/a 0.892 1.784
Cholesterol (mg) 24.75 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.75 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.19 0.02 0.029 0.0 0.0 0.0 n/a n/a 0.0 0.239 0.478
Phytosterols (mg) n/a 7.425 4.391 n/a n/a n/a n/a n/a n/a 11.816 23.632
Monounsaturated Fat (g) 0.132 0.005 0.005 0.0 0.0 0.0 n/a n/a 0.088 0.229 0.458
Polyunsaturated (g) 0.281 0.01 0.029 0.0 0.0 0.0 n/a n/a 0.213 0.532 1.064