Receta Bar B Que? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x 4 lbs loin back ribs or possibly Meaty spareribs Sawed in 2 strips about 4 Inches wide
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion --
144.0g 		salad oil
54.0g 		tomatoes sauce
245.0g 		sugar
55.0g 		water
59.25g 		lemon juice
61.0g 		steak sauce
62.5g 		salt
6.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.0 3.23 0.07 0.0 0.23 1.14 0.0 0.06 6.31 6.31
Total Fat (g) 0.14 54.0 0.44 0.0 0.0 0.0 0.13 0.0 0.02 54.73 54.73
Carbohydrates (g) 13.45 0.0 13.18 53.95 0.0 5.26 9.28 0.0 0.34 95.46 95.46
Ash (g) 0.5 0.0 4.9 0.25 0.06 0.16 n/a 5.99 0.02 11.88 11.88
Calories (kcal) 57.6 477.36 58.8 209.0 0.0 15.25 38.125 0.0 1.352 857.487 857.487
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.43 n/a 0.64 52.01 n/a n/a n/a n/a n/a 54.07 54.07
Glucose (dextrose) (g) 2.84 n/a 5.71 0.74 n/a n/a n/a n/a n/a 9.29 9.29
Fructose (g) 1.86 n/a 4.07 0.61 n/a n/a n/a n/a n/a 6.54 6.54
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.32 0.0 223.24 0.74 59.19 55.35 49.15 0.01 0.06 516.05 516.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.11 0.0 10.41 53.36 0.0 1.46 5.24 0.0 0.0 76.59 76.59
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 3.7 0.0 0.0 0.2 1.1 0.0 0.1 7.6 7.6
Calcium (mg) 33.12 0.0 31.85 45.65 1.778 4.27 11.875 1.44 2.316 132.299 132.299
Iron (mg) 0.3 0.02 2.5 0.39 0.0 0.02 0.79 0.02 0.15 4.19 4.19
Magnesium (mg) 14.4 0.0 39.2 4.95 0.593 3.66 11.875 0.06 1.028 75.766 75.766
Phosphorus (mg) 41.76 0.0 63.7 2.2 0.0 3.66 23.125 0.0 0.917 135.362 135.362
Potassium (mg) 210.24 0.0 810.95 73.15 0.0 75.64 269.375 0.48 6.673 1446.508 1446.508
Sodium (mg) 5.76 0.0 1283.8 15.4 2.37 0.61 906.875 2325.48 0.233 4540.528 4540.528
Zinc (mg) 0.24 0.01 0.49 0.02 0.01 0.03 0.18 0.01 0.01 0.99 0.99
Copper (mg) 0.058 0.0 0.294 0.028 0.006 0.018 0.1 0.002 0.006 0.511 0.511
Manganese (mg) 0.187 n/a 0.27 0.033 0.0 0.006 n/a 0.006 0.03 0.532 0.532
Selenium (mcg) 0.7 0.0 0.5 0.7 0.0 0.1 1.4 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 2.88 0.0 1060.85 0.0 0.0 12.2 n/a 0.0 1.585 1077.515 1077.515
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 53.9 0.0 0.0 0.61 18.125 0.0 0.08 72.715 72.715
Beta Carotene (mcg) 1.44 0.0 634.55 0.0 0.0 1.83 213.125 0.0 0.827 851.772 851.772
Vitamin E (mg) 0.03 8.47 3.48 0.0 0.0 0.09 1.08 0.0 0.0 13.15 13.15
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 34248.55 0.0 0.0 0.0 6805.0 0.0 0.032 41053.582 41053.582
Lutein + zeaxanthin (mcg) 5.76 0.0 56.35 0.0 0.0 5.49 0.0 0.0 1.087 68.687 68.687
Tocopherol, beta (mg) 0.0 0.25 0.05 n/a n/a n/a n/a n/a 0.0 0.3 0.3
Tocopherol, gamma (mg) 0.0 8.59 0.25 n/a n/a n/a n/a n/a 0.02 8.86 8.86
Tocopherol, delta (mg) 0.0 0.74 0.0 n/a n/a n/a n/a n/a 0.0 0.74 0.74
Vitamin C (mg) 10.7 0.0 17.2 0.0 0.0 28.1 5.2 0.0 0.1 61.2 61.2
Thiamin (mg) 0.072 0.0 0.049 0.0 0.0 0.018 0.019 0.0 0.001 0.159 0.159
Riboflavin (mg) 0.043 0.0 0.172 0.0 0.0 0.006 0.038 0.0 0.001 0.26 0.26
Niacin (mg) 0.173 0.0 2.401 0.061 0.0 0.061 0.744 0.0 0.006 3.445 3.445
Pantothenic acid (mg) 0.173 0.0 0.76 0.072 0.0 0.061 n/a 0.0 n/a 1.065 1.065
Vitamin B-6 (mg) 0.173 0.0 0.245 0.022 0.0 0.031 0.056 0.0 0.002 0.528 0.528
Folate (mcg) 27.36 0.0 26.95 0.55 0.0 7.93 1.875 0.0 0.053 64.718 64.718
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 0.1 24.3 1.3 0.0 3.1 8.9 0.0 0.1 46.4 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.025 n/a n/a n/a n/a 0.0 n/a 0.039 0.039
Threonine (g) 0.029 0.0 0.098 n/a n/a n/a n/a 0.0 n/a 0.127 0.127
Isoleucine (g) 0.014 0.0 0.074 n/a n/a n/a n/a 0.0 n/a 0.088 0.088
Leucine (g) 0.043 0.0 0.098 n/a n/a n/a n/a 0.0 n/a 0.141 0.141
Lysine (g) 0.058 0.0 0.098 n/a n/a n/a n/a 0.0 n/a 0.156 0.156
Methionine (g) 0.0 0.0 0.025 n/a n/a n/a n/a 0.0 n/a 0.025 0.025
Cystine (g) 0.0 0.0 0.025 n/a n/a n/a n/a 0.0 n/a 0.025 0.025
Phenylalanine (g) 0.043 0.0 0.245 n/a n/a n/a n/a 0.0 n/a 0.288 0.288
Tyrosine (g) 0.014 0.0 0.049 n/a n/a n/a n/a 0.0 n/a 0.063 0.063
Valine (g) 0.029 0.0 0.074 n/a n/a n/a n/a 0.0 n/a 0.102 0.102
Arginine (g) 0.144 0.0 0.074 n/a n/a n/a n/a 0.0 n/a 0.218 0.218
Histidine (g) 0.014 0.0 0.049 n/a n/a n/a n/a 0.0 n/a 0.063 0.063
Alanine (g) 0.029 0.0 0.098 n/a n/a n/a n/a 0.0 n/a 0.127 0.127
Aspartic acid (g) 0.13 0.0 0.49 n/a n/a n/a n/a 0.0 n/a 0.62 0.62
Glutamic acid (g) 0.374 0.0 1.593 n/a n/a n/a n/a 0.0 n/a 1.967 1.967
Glycine (g) 0.043 0.0 0.074 n/a n/a n/a n/a 0.0 n/a 0.117 0.117
Proline (g) 0.014 0.0 0.049 n/a n/a n/a n/a 0.0 n/a 0.063 0.063
Serine (g) 0.029 0.0 0.098 n/a n/a n/a n/a 0.0 n/a 0.127 0.127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 9.126 0.074 0.0 0.0 0.0 0.025 0.0 0.005 9.287 9.287
Phytosterols (mg) 21.6 111.78 n/a n/a n/a n/a n/a 0.0 0.488 133.868 133.868
Monounsaturated Fat (g) 0.014 24.948 0.074 0.0 0.0 0.0 0.019 0.0 0.005 25.06 25.06
Polyunsaturated (g) 0.029 17.28 0.172 0.0 0.0 0.0 0.044 0.0 0.006 17.53 17.53