Receta Bar B Que Beef Or Pork - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		stew beef
226.8g 		onion
18.0g 		celery
22.47g 		parsley
1.19g 		water
118.5g 		lemon juice
2.54g 		sugar
13.75g 		worcestershire sauce
17.0g 		mustard
2.5g 		catsup
120.0g 		Total Per Serving Total for Recipe
Protein (g) 10.86 0.2 0.16 0.04 0.0 0.01 0.02 0.0 0.11 2.09 13.48 26.96
Total Fat (g) 12.54 0.02 0.04 0.01 0.0 0.0 0.0 0.0 0.1 0.37 13.08 26.16
Carbohydrates (g) 15.44 1.68 0.67 0.08 0.0 0.22 13.49 3.31 0.13 30.18 65.2 130.4
Ash (g) 3.33 0.06 0.17 0.03 0.12 0.01 0.06 0.34 0.09 4.39 8.6 17.2
Calories (kcal) 213.187 7.2 3.596 0.428 0.0 0.635 52.25 13.26 1.675 116.4 408.63 817.26
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Sucrose (g) n/a 0.18 0.02 n/a n/a n/a 13.0 n/a 0.01 0.0 13.21 26.42
Glucose (dextrose) (g) n/a 0.35 0.12 n/a n/a n/a 0.19 n/a 0.01 14.1 14.78 29.56
Fructose (g) n/a 0.23 0.11 n/a n/a n/a 0.15 n/a 0.0 11.15 11.65 23.3
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2.08 2.08 4.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 184.97 16.04 21.45 1.04 118.38 2.3 0.18 13.35 2.07 82.98 442.77 885.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.76 0.41 0.01 0.0 0.06 13.34 1.71 0.02 27.32 45.81 91.62
Galactose (g) n/a 0.0 0.15 n/a n/a n/a 0.0 n/a 0.0 0.0 0.15 0.3
Dietary Fiber (g) 2.5 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3.7 7.4
Calcium (mg) 18.144 4.14 8.989 1.639 3.555 0.178 11.413 18.19 1.45 21.6 89.297 178.594
Iron (mg) 1.59 0.04 0.04 0.07 0.0 0.0 0.1 0.9 0.04 0.61 3.39 6.78
Magnesium (mg) 22.68 1.8 2.472 0.594 1.185 0.152 1.238 2.21 1.225 22.8 56.355 112.71
Phosphorus (mg) n/a 5.22 5.393 0.689 0.0 0.152 0.55 10.2 2.65 39.6 64.455 128.91
Potassium (mg) 381.016 26.28 58.429 6.579 0.0 3.15 18.288 136.0 3.45 458.4 1091.59 2183.18
Sodium (mg) 945.735 0.72 17.978 0.665 4.74 0.025 3.85 166.6 28.375 1336.8 2505.489 5010.978
Zinc (mg) 2.49 0.03 0.03 0.01 0.01 0.0 0.0 0.03 0.02 0.31 2.94 5.88
Copper (mg) 0.0 0.007 0.009 0.002 0.012 0.001 0.007 0.034 0.002 0.216 0.29 0.58
Manganese (mg) n/a 0.023 0.022 0.002 0.0 0.0 0.008 n/a 0.011 0.156 0.223 0.446
Selenium (mcg) n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.8 0.4 1.6 3.2
Vitamin A, IU (IU) 3832.836 0.36 100.902 100.035 0.0 0.508 0.0 13.43 1.775 1119.6 5169.445 10338.89
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 0.34
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.944 4.999 0.0 0.025 0.0 0.85 0.1 56.4 67.319 134.638
Beta Carotene (mcg) n/a 0.18 60.676 60.016 0.0 0.076 0.0 7.31 0.725 672.0 800.983 1601.966
Vitamin E (mg) n/a 0.0 0.06 0.01 0.0 0.0 0.0 0.01 0.01 1.75 1.85 3.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20050.8 20050.8 40101.6
Lutein + zeaxanthin (mcg) n/a 0.72 63.597 66.037 0.0 0.229 0.0 8.16 0.45 0.0 139.193 278.386
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.05 0.16 0.21 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 1.3 0.7 1.6 0.0 1.2 0.0 2.2 0.0 18.1 27.6 55.2
Thiamin (mg) n/a 0.009 0.004 0.001 0.0 0.001 0.0 0.012 0.009 0.012 0.048 0.096
Riboflavin (mg) n/a 0.005 0.013 0.001 0.0 0.0 0.0 0.022 0.001 0.156 0.199 0.398
Niacin (mg) n/a 0.022 0.072 0.016 0.0 0.003 0.015 0.119 0.013 1.716 1.975 3.95
Pantothenic acid (mg) n/a 0.022 0.056 0.005 0.0 0.003 0.018 n/a 0.008 0.06 0.17 0.34
Vitamin B-6 (mg) n/a 0.022 0.016 0.001 0.0 0.001 0.006 0.0 0.002 0.18 0.227 0.454
Folate (mcg) n/a 3.42 8.09 1.805 0.0 0.33 0.138 1.36 0.175 12.0 27.318 54.636
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 1.4 0.2 0.0 0.1 0.3 0.5 0.6 15.0 19.1 38.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 0.024 0.029 0.058
Threonine (g) n/a 0.004 0.004 0.001 n/a n/a n/a n/a 0.004 0.072 0.086 0.172
Isoleucine (g) n/a 0.002 0.004 0.001 n/a n/a n/a n/a 0.004 0.06 0.071 0.142
Leucine (g) n/a 0.005 0.007 0.002 n/a n/a n/a n/a 0.008 0.096 0.118 0.236
Lysine (g) n/a 0.007 0.007 0.002 n/a n/a n/a n/a 0.007 0.096 0.119 0.238
Methionine (g) n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.002 0.024 0.029 0.058
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.002 0.024 0.026 0.052
Phenylalanine (g) n/a 0.005 0.004 0.002 n/a n/a n/a n/a 0.004 0.072 0.088 0.176
Tyrosine (g) n/a 0.002 0.002 0.001 n/a n/a n/a n/a 0.004 0.048 0.056 0.112
Valine (g) n/a 0.004 0.007 0.002 n/a n/a n/a n/a 0.005 0.072 0.089 0.178
Arginine (g) n/a 0.018 0.004 0.001 n/a n/a n/a n/a 0.007 0.06 0.09 0.18
Histidine (g) n/a 0.002 0.002 0.001 n/a n/a n/a n/a 0.003 0.048 0.056 0.112
Alanine (g) n/a 0.004 0.004 0.002 n/a n/a n/a n/a 0.004 0.108 0.123 0.246
Aspartic acid (g) n/a 0.016 0.027 0.003 n/a n/a n/a n/a 0.01 0.42 0.477 0.954
Glutamic acid (g) n/a 0.047 0.02 0.003 n/a n/a n/a n/a 0.019 1.32 1.409 2.818
Glycine (g) n/a 0.005 0.004 0.002 n/a n/a n/a n/a 0.006 0.06 0.078 0.156
Proline (g) n/a 0.002 0.004 0.002 n/a n/a n/a n/a 0.009 0.072 0.09 0.18
Serine (g) n/a 0.004 0.004 0.002 n/a n/a n/a n/a 0.005 0.084 0.099 0.198
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 72.574
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.42 0.007 0.009 0.002 0.0 0.0 0.0 0.0 0.006 0.048 5.492 10.984
Phytosterols (mg) n/a 2.7 1.348 0.059 n/a n/a n/a n/a n/a 8.4 12.508 25.016
Monounsaturated Fat (g) 6.078 0.002 0.007 0.004 0.0 0.0 0.0 0.0 0.066 0.06 6.216 12.432
Polyunsaturated (g) 0.635 0.004 0.018 0.001 0.0 0.0 0.0 0.0 0.024 0.156 0.838 1.676