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Receta Bar B Que Beefs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ketchup
30.0g 		water
29.63g 		chili
0.65g 		worcestershire sauce
0.72g 		sugar
6.88g 		mustard
1.25g 		roast beef
96.39g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.08 0.0 0.01 0.05 24.8 25.47 101.88
Total Fat (g) 0.09 0.0 0.11 0.0 0.0 0.05 11.31 11.56 46.24
Carbohydrates (g) 7.55 0.0 0.36 0.14 6.74 0.07 0.0 14.85 59.4
Ash (g) 1.1 0.03 0.06 0.01 0.03 0.05 1.05 2.32 9.28
Calories (kcal) 29.1 0.0 2.041 0.558 26.125 0.838 208.202 266.864 1067.456
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) 0.0 n/a 0.0 n/a 6.5 0.0 n/a 6.51 26.04
Glucose (dextrose) (g) 3.53 n/a 0.01 n/a 0.09 0.01 n/a 3.64 14.56
Fructose (g) 2.79 n/a 0.03 n/a 0.08 0.0 n/a 2.89 11.56
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.52 n/a 0.0 n/a 0.0 0.0 n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.75 29.6 0.05 0.56 0.09 1.03 59.35 111.43 445.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.83 0.0 0.05 0.07 6.67 0.01 0.0 13.63 54.52
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 5.4 0.889 1.807 0.765 5.706 0.725 6.747 22.039 88.156
Iron (mg) 0.15 0.0 0.09 0.04 0.05 0.02 2.66 3.01 12.04
Magnesium (mg) 5.7 0.296 1.105 0.093 0.619 0.613 23.134 31.559 126.236
Phosphorus (mg) 9.9 0.0 1.97 0.429 0.275 1.325 206.275 220.173 880.692
Potassium (mg) 114.6 0.0 12.454 5.72 9.144 1.725 288.206 431.849 1727.396
Sodium (mg) 334.2 1.185 6.565 7.007 1.925 14.188 64.581 429.651 1718.604
Zinc (mg) 0.08 0.0 0.02 0.0 0.0 0.01 8.41 8.52 34.08
Copper (mg) 0.054 0.003 0.003 0.001 0.003 0.001 0.106 0.172 0.688
Manganese (mg) 0.039 0.0 0.014 n/a 0.004 0.005 0.0 0.062 0.248
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.4 19.2 19.8 79.2
Vitamin A, IU (IU) 279.9 0.0 192.725 0.565 0.0 0.888 0.0 474.077 1896.308
Retinol (mcg) 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.007 0.028
Vitamin A, RAE (mcg_RAE) 14.1 0.0 9.64 0.036 0.0 0.05 0.0 23.825 95.3
Beta Carotene (mcg) 168.0 0.0 97.5 0.307 0.0 0.363 0.0 266.17 1064.68
Vitamin E (mg) 0.44 0.0 0.19 0.0 0.0 0.0 0.16 0.8 3.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5012.7 0.0 0.137 0.0 0.0 0.0 0.0 5012.837 20051.348
Lutein + zeaxanthin (mcg) 0.0 0.0 2.015 0.343 0.0 0.225 0.0 2.583 10.332
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.02 n/a n/a 0.03 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.4 0.1 0.0 0.0 0.0 5.1 20.4
Thiamin (mg) 0.003 0.0 0.002 0.001 0.0 0.004 0.116 0.126 0.504
Riboflavin (mg) 0.039 0.0 0.005 0.001 0.0 0.0 0.222 0.267 1.068
Niacin (mg) 0.429 0.0 0.051 0.005 0.008 0.007 3.624 4.124 16.496
Pantothenic acid (mg) 0.015 0.0 n/a n/a 0.009 0.004 0.0 0.028 0.112
Vitamin B-6 (mg) 0.045 0.0 0.024 0.0 0.003 0.001 0.366 0.439 1.756
Folate (mcg) 3.0 0.0 0.65 0.057 0.069 0.088 7.711 11.575 46.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.38 3.38 13.52
Choline (mg) 3.8 0.0 0.4 0.0 0.2 0.3 94.5 99.1 396.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a n/a 0.0 0.27 0.276 1.104
Threonine (g) 0.018 n/a n/a n/a n/a 0.002 1.147 1.167 4.668
Isoleucine (g) 0.015 n/a n/a n/a n/a 0.002 1.282 1.299 5.196
Leucine (g) 0.024 n/a n/a n/a n/a 0.004 2.188 2.216 8.864
Lysine (g) 0.024 n/a n/a n/a n/a 0.003 2.323 2.35 9.4
Methionine (g) 0.006 n/a n/a n/a n/a 0.001 0.704 0.711 2.844
Cystine (g) 0.006 n/a n/a n/a n/a 0.001 0.27 0.277 1.108
Phenylalanine (g) 0.018 n/a n/a n/a n/a 0.002 1.07 1.09 4.36
Tyrosine (g) 0.012 n/a n/a n/a n/a 0.002 0.906 0.92 3.68
Valine (g) 0.018 n/a n/a n/a n/a 0.003 1.34 1.36 5.44
Arginine (g) 0.015 n/a n/a n/a n/a 0.003 1.668 1.686 6.744
Histidine (g) 0.012 n/a n/a n/a n/a 0.002 0.8 0.814 3.256
Alanine (g) 0.027 n/a n/a n/a n/a 0.002 1.504 1.533 6.132
Aspartic acid (g) 0.105 n/a n/a n/a n/a 0.005 2.468 2.578 10.312
Glutamic acid (g) 0.33 n/a n/a n/a n/a 0.009 3.971 4.311 17.244
Glycine (g) 0.015 n/a n/a n/a n/a 0.003 1.186 1.204 4.816
Proline (g) 0.018 n/a n/a n/a n/a 0.005 1.051 1.073 4.292
Serine (g) 0.021 n/a n/a n/a n/a 0.003 0.993 1.016 4.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 58.798 58.798 235.192
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.019 0.0 0.0 0.003 3.769 3.803 15.212
Phytosterols (mg) 2.1 n/a 0.54 n/a n/a n/a n/a 2.64 10.56
Monounsaturated Fat (g) 0.015 0.0 0.023 0.0 0.0 0.033 5.234 5.305 21.22
Polyunsaturated (g) 0.039 0.0 0.048 0.0 0.0 0.012 0.414 0.514 2.056