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Receta Bar B Que Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
154.19g 		soy sauce
1.11g 		garlic
0.65g 		garlic
0.33g 		pepper
0.0g 		lemons juiced
3.69g 		sugar
0.29g 		Total Per Serving Total for Recipe
Protein (g) 28.68 0.07 0.04 0.02 n/a 0.01 0.0 28.83 230.64
Total Fat (g) 23.22 0.0 0.0 0.0 n/a 0.0 0.0 23.23 185.84
Carbohydrates (g) 0.0 0.08 0.22 0.11 n/a 0.32 0.29 1.01 8.08
Ash (g) 1.22 0.17 0.01 0.0 n/a 0.01 0.0 1.41 11.28
Calories (kcal) 331.509 0.59 0.972 0.486 n/a 0.922 1.113 335.591 2684.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 101.75 0.79 0.38 0.19 n/a 3.35 0.0 106.46 851.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.0 n/a 0.09 0.29 0.4 3.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 16.961 0.211 1.181 0.591 n/a 0.258 0.003 19.205 153.64
Iron (mg) 1.39 0.02 0.01 0.01 n/a 0.0 0.0 1.43 11.44
Magnesium (mg) 30.838 0.478 0.163 0.082 n/a 0.221 0.0 31.782 254.256
Phosphorus (mg) 226.659 1.391 0.998 0.499 n/a 0.221 0.0 229.769 1838.152
Potassium (mg) 291.419 2.414 2.617 1.308 n/a 4.573 0.006 302.336 2418.688
Sodium (mg) 107.933 62.712 0.111 0.055 n/a 0.037 0.0 170.848 1366.784
Zinc (mg) 2.02 0.01 0.01 0.0 n/a 0.0 0.0 2.04 16.32
Copper (mg) 0.077 0.001 0.002 0.001 n/a 0.001 0.0 0.082 0.656
Manganese (mg) 0.031 0.005 0.011 0.005 n/a 0.0 0.0 0.052 0.416
Selenium (mcg) 22.2 0.0 0.1 0.0 n/a 0.0 0.0 22.4 179.2
Vitamin A, IU (IU) 215.866 0.0 0.059 0.029 n/a 0.738 0.0 216.692 1733.536
Retinol (mcg) 63.218 0.0 0.0 0.0 n/a 0.0 0.0 63.218 505.744
Vitamin A, RAE (mcg_RAE) 64.76 0.0 0.0 0.0 n/a 0.037 0.0 64.797 518.376
Beta Carotene (mcg) 0.0 0.0 0.033 0.016 n/a 0.111 0.0 0.16 1.28
Vitamin E (mg) 0.46 0.0 0.0 0.0 n/a 0.01 0.0 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.052 n/a 0.332 0.0 0.488 3.904
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.2 0.1 n/a 1.7 0.0 4.5 36.0
Thiamin (mg) 0.093 0.0 0.001 0.001 n/a 0.001 0.0 0.096 0.768
Riboflavin (mg) 0.185 0.002 0.001 0.0 n/a 0.0 0.0 0.188 1.504
Niacin (mg) 10.485 0.024 0.005 0.002 n/a 0.004 0.0 10.52 84.16
Pantothenic acid (mg) 1.403 0.003 0.004 0.002 n/a 0.004 0.0 1.416 11.328
Vitamin B-6 (mg) 0.54 0.002 0.008 0.004 n/a 0.002 0.0 0.555 4.44
Folate (mcg) 9.251 0.156 0.02 0.01 n/a 0.479 0.0 9.916 79.328
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 n/a 0.0 0.0 0.48 3.84
Choline (mg) 92.1 0.2 0.2 0.1 n/a 0.2 0.0 92.7 741.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.001 0.0 0.0 n/a n/a n/a 0.325 2.6
Threonine (g) 1.187 0.003 0.001 0.001 n/a n/a n/a 1.192 9.536
Isoleucine (g) 1.419 0.003 0.001 0.001 n/a n/a n/a 1.424 11.392
Leucine (g) 2.082 0.006 0.002 0.001 n/a n/a n/a 2.09 16.72
Lysine (g) 2.328 0.004 0.002 0.001 n/a n/a n/a 2.335 18.68
Methionine (g) 0.756 0.001 0.001 0.0 n/a n/a n/a 0.757 6.056
Cystine (g) 0.385 0.001 0.0 0.0 n/a n/a n/a 0.387 3.096
Phenylalanine (g) 1.11 0.004 0.001 0.001 n/a n/a n/a 1.116 8.928
Tyrosine (g) 0.925 0.003 0.001 0.0 n/a n/a n/a 0.928 7.424
Valine (g) 1.388 0.003 0.002 0.001 n/a n/a n/a 1.394 11.152
Arginine (g) 1.804 0.005 0.004 0.002 n/a n/a n/a 1.815 14.52
Histidine (g) 0.833 0.002 0.001 0.0 n/a n/a n/a 0.835 6.68
Alanine (g) 1.681 0.003 0.001 0.0 n/a n/a n/a 1.685 13.48
Aspartic acid (g) 2.56 0.007 0.003 0.002 n/a n/a n/a 2.572 20.576
Glutamic acid (g) 4.179 0.016 0.005 0.003 n/a n/a n/a 4.203 33.624
Glycine (g) 1.881 0.003 0.001 0.001 n/a n/a n/a 1.886 15.088
Proline (g) 1.403 0.005 0.001 0.0 n/a n/a n/a 1.409 11.272
Serine (g) 1.018 0.004 0.001 0.001 n/a n/a n/a 1.024 8.192
Cholesterol (mg) 115.643 0.0 0.0 0.0 n/a 0.0 0.0 115.643 925.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.646 0.0 0.001 0.0 n/a 0.0 0.0 6.647 53.176
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.621 0.0 0.0 0.0 n/a 0.0 0.0 9.622 76.976
Polyunsaturated (g) 4.98 0.0 0.002 0.001 n/a 0.0 0.0 4.983 39.864