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Receta Bar B Que Chicken Wings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wings
113.4g 		garlic salt
0.7g 		onions
7.2g 		soy sauce
15.94g 		water
29.63g 		ginger
0.93g 		honey
21.19g 		Total Per Serving Total for Recipe
Protein (g) 13.15 0.12 0.13 1.0 0.0 0.02 0.06 14.48 57.92
Total Fat (g) 1.02 0.01 0.01 0.01 0.0 0.01 0.0 1.05 4.2
Carbohydrates (g) 31.86 0.51 0.53 1.21 0.0 0.17 17.46 51.74 206.96
Ash (g) 2.27 0.02 0.06 2.44 0.03 0.01 0.04 4.87 19.48
Calories (kcal) 167.828 2.324 2.304 8.447 0.0 0.744 64.41 246.057 984.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.19 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 7.57 7.57 30.28
Fructose (g) n/a n/a n/a n/a n/a n/a 8.67 8.67 34.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.31 0.31 1.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.09 0.05 6.47 11.28 29.6 0.73 3.62 116.83 467.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.17 0.27 0.0 0.02 17.4 18.02 72.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.66 0.66 2.64
Dietary Fiber (g) n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 34.019 0.56 5.184 3.028 0.889 0.149 1.271 45.1 180.4
Iron (mg) 2.27 0.02 0.11 0.31 0.0 0.01 0.09 2.8 11.2
Magnesium (mg) 27.215 0.406 1.44 6.853 0.296 0.4 0.424 37.034 148.136
Phosphorus (mg) 51.029 2.919 2.664 19.922 0.0 0.316 0.848 77.697 310.788
Potassium (mg) 664.509 7.707 19.872 34.584 0.0 3.86 11.018 741.55 2966.2
Sodium (mg) 39.689 0.182 1.152 898.397 1.185 0.121 0.848 941.573 3766.292
Zinc (mg) 1.58 0.02 0.03 0.08 0.0 0.0 0.05 1.76 7.04
Copper (mg) 1.576 0.001 0.006 0.016 0.003 0.002 0.008 1.613 6.452
Manganese (mg) 0.601 0.004 0.012 0.067 0.0 0.002 0.017 0.702 2.808
Selenium (mcg) 0.8 0.3 0.0 0.1 0.0 0.0 0.2 1.4 5.6
Vitamin A, IU (IU) 0.0 0.0 71.784 0.0 0.0 0.0 0.0 71.784 287.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.6 0.0 0.0 0.0 0.0 3.6 14.4
Beta Carotene (mcg) n/a 0.0 43.056 0.0 0.0 0.0 0.0 43.056 172.224
Vitamin E (mg) n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 81.864 0.0 0.0 0.0 0.0 81.864 327.456
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.4 0.0 0.0 0.0 0.1 1.6 6.4
Thiamin (mg) 0.431 0.003 0.004 0.005 0.0 0.0 0.0 0.444 1.776
Riboflavin (mg) 0.17 0.001 0.006 0.027 0.0 0.0 0.008 0.213 0.852
Niacin (mg) 1.86 0.005 0.038 0.351 0.0 0.007 0.025 2.286 9.144
Pantothenic acid (mg) 0.136 n/a 0.006 0.048 0.0 0.002 0.015 0.206 0.824
Vitamin B-6 (mg) 0.091 0.021 0.004 0.024 0.0 0.001 0.004 0.145 0.58
Folate (mcg) 21.546 0.014 4.608 2.231 0.0 0.102 0.424 28.925 115.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.4 2.9 0.0 0.3 0.5 4.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.283 0.002 0.001 0.014 n/a 0.0 0.0 0.301 1.204
Threonine (g) 0.51 0.003 0.005 0.04 n/a 0.0 0.0 0.559 2.236
Isoleucine (g) 0.488 0.005 0.006 0.048 n/a 0.0 0.002 0.548 2.192
Leucine (g) 0.726 0.007 0.008 0.08 n/a 0.001 0.002 0.823 3.292
Lysine (g) 0.669 0.004 0.006 0.057 n/a 0.001 0.002 0.74 2.96
Methionine (g) 0.159 0.002 0.001 0.014 n/a 0.0 0.0 0.177 0.708
Cystine (g) 0.227 0.001 n/a 0.018 n/a 0.0 0.0 0.246 0.984
Phenylalanine (g) 0.51 0.003 0.004 0.053 n/a 0.0 0.002 0.573 2.292
Tyrosine (g) 0.397 0.002 0.004 0.037 n/a 0.0 0.002 0.441 1.764
Valine (g) 0.68 0.005 0.006 0.049 n/a 0.001 0.002 0.743 2.972
Arginine (g) 0.465 0.012 0.009 0.069 n/a 0.0 0.002 0.557 2.228
Histidine (g) 0.272 0.002 0.002 0.026 n/a 0.0 0.0 0.302 1.208
Alanine (g) 0.454 0.002 0.006 0.045 n/a 0.0 0.002 0.509 2.036
Aspartic acid (g) 1.973 0.009 0.012 0.107 n/a 0.002 0.006 2.109 8.436
Glutamic acid (g) 0.907 0.015 0.027 0.236 n/a 0.001 0.004 1.191 4.764
Glycine (g) 0.442 0.004 0.006 0.045 n/a 0.0 0.002 0.5 2.0
Proline (g) 0.771 0.002 0.009 0.073 n/a 0.0 0.019 0.874 3.496
Serine (g) 0.522 0.004 0.006 0.057 n/a 0.0 0.002 0.591 2.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.249 0.001 0.002 0.002 0.0 0.002 0.0 0.256 1.024
Phytosterols (mg) n/a 0.056 n/a n/a n/a 0.14 n/a 0.196 0.784
Monounsaturated Fat (g) 0.261 0.0 0.002 0.002 0.0 0.001 0.0 0.266 1.064
Polyunsaturated (g) 0.193 0.003 0.005 0.003 0.0 0.001 0.0 0.205 0.82