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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x BEEF MARINADE RECIPE
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Amount Per Serving
8 servings in recipe 		chuck roast
163.29g 		Total Per Serving Total for Recipe
Protein (g) 41.97 41.97 335.76
Total Fat (g) 17.7 17.7 141.6
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 1.88 1.88 15.04
Calories (kcal) 338.015 338.015 2704.12
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 99.76 99.76 798.08
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 11.43 11.43 91.44
Iron (mg) 4.98 4.98 39.84
Magnesium (mg) 34.291 34.291 274.328
Phosphorus (mg) 346.18 346.18 2769.44
Potassium (mg) 599.283 599.283 4794.264
Sodium (mg) 115.938 115.938 927.504
Zinc (mg) 9.86 9.86 78.88
Copper (mg) 0.163 0.163 1.304
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 47.5 47.5 380.0
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.26 0.26 2.08
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.147 0.147 1.176
Riboflavin (mg) 0.392 0.392 3.136
Niacin (mg) 5.536 5.536 44.288
Pantothenic acid (mg) 0.016 0.016 0.128
Vitamin B-6 (mg) 0.441 0.441 3.528
Folate (mcg) 14.696 14.696 117.568
Vitamin B-12 (mcg) 4.85 4.85 38.8
Choline (mg) 159.9 159.9 1279.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.457 0.457 3.656
Threonine (g) 1.943 1.943 15.544
Isoleucine (g) 2.155 2.155 17.24
Leucine (g) 3.707 3.707 29.656
Lysine (g) 3.919 3.919 31.352
Methionine (g) 1.192 1.192 9.536
Cystine (g) 0.457 0.457 3.656
Phenylalanine (g) 1.813 1.813 14.504
Tyrosine (g) 1.535 1.535 12.28
Valine (g) 2.27 2.27 18.16
Arginine (g) 2.825 2.825 22.6
Histidine (g) 1.355 1.355 10.84
Alanine (g) 2.531 2.531 20.248
Aspartic acid (g) 4.18 4.18 33.44
Glutamic acid (g) 6.711 6.711 53.688
Glycine (g) 2.008 2.008 16.064
Proline (g) 1.78 1.78 14.24
Serine (g) 1.682 1.682 13.456
Cholesterol (mg) 112.672 112.672 901.376
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 6.368 6.368 50.944
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 8.459 8.459 67.672
Polyunsaturated (g) 0.751 0.751 6.008