Receta Bar B Que Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork chops
66.5g |
cream of mushroom soup
50.5g |
catsup
40.0g |
worcestershire sauce
2.83g |
onion
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.91 | 0.81 | 0.7 | 0.0 | 0.13 | 10.55 | 63.3 |
| Total Fat (g) | 17.69 | 2.97 | 0.12 | 0.0 | 0.01 | 20.8 | 124.8 |
| Carbohydrates (g) | 3.06 | 3.39 | 10.06 | 0.55 | 1.12 | 18.18 | 109.08 |
| Ash (g) | n/a | 0.97 | 1.46 | 0.06 | 0.04 | 2.54 | 15.24 |
| Calories (kcal) | 209.475 | 42.925 | 38.8 | 2.21 | 4.8 | 298.21 | 1789.26 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.12 | 0.12 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | 4.7 | n/a | 0.24 | 4.94 | 29.64 |
| Fructose (g) | n/a | n/a | 3.72 | n/a | 0.15 | 3.87 | 23.22 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.69 | n/a | 0.0 | 0.69 | 4.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.38 | 42.34 | 27.66 | 2.23 | 10.69 | 117.3 | 703.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.74 | 9.11 | 0.28 | 0.51 | 10.64 | 63.84 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 1.8 |
| Calcium (mg) | 0.0 | 6.06 | 7.2 | 3.032 | 2.76 | 19.052 | 114.312 |
| Iron (mg) | 0.43 | 0.56 | 0.2 | 0.15 | 0.03 | 1.37 | 8.22 |
| Magnesium (mg) | 9.31 | 2.02 | 7.6 | 0.368 | 1.2 | 20.498 | 122.988 |
| Phosphorus (mg) | 100.415 | 13.13 | 13.2 | 1.7 | 3.48 | 131.925 | 791.55 |
| Potassium (mg) | 271.985 | 31.31 | 152.8 | 22.667 | 17.52 | 496.282 | 2977.692 |
| Sodium (mg) | 884.45 | 325.725 | 445.6 | 27.767 | 0.48 | 1684.022 | 10104.132 |
| Zinc (mg) | 1.06 | 0.1 | 0.1 | 0.01 | 0.02 | 1.29 | 7.74 |
| Copper (mg) | 0.033 | 0.076 | 0.072 | 0.006 | 0.005 | 0.191 | 1.146 |
| Manganese (mg) | n/a | 0.04 | 0.052 | n/a | 0.016 | 0.108 | 0.648 |
| Selenium (mcg) | 15.2 | 1.2 | 0.1 | 0.0 | 0.1 | 16.6 | 99.6 |
| Vitamin A, IU (IU) | n/a | 14.645 | 373.2 | 2.238 | 0.24 | 390.323 | 2341.938 |
| Retinol (mcg) | 0.0 | 4.04 | 0.0 | 0.028 | 0.0 | 4.068 | 24.408 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.04 | 18.8 | 0.142 | 0.0 | 22.982 | 137.892 |
| Beta Carotene (mcg) | 0.0 | 1.01 | 224.0 | 1.218 | 0.12 | 226.348 | 1358.088 |
| Vitamin E (mg) | 0.28 | 0.41 | 0.58 | 0.0 | 0.0 | 1.28 | 7.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 6683.6 | 0.0 | 0.0 | 6683.6 | 40101.6 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.505 | 0.0 | 1.36 | 0.48 | 2.345 | 14.07 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.0 | 0.4 | 0.9 | 7.3 | 43.8 |
| Thiamin (mg) | 0.213 | 0.02 | 0.004 | 0.002 | 0.006 | 0.245 | 1.47 |
| Riboflavin (mg) | 0.12 | 0.025 | 0.052 | 0.004 | 0.004 | 0.204 | 1.224 |
| Niacin (mg) | 2.347 | 0.212 | 0.572 | 0.02 | 0.014 | 3.166 | 18.996 |
| Pantothenic acid (mg) | n/a | 0.116 | 0.02 | n/a | 0.014 | 0.151 | 0.906 |
| Vitamin B-6 (mg) | 0.146 | 0.0 | 0.06 | 0.0 | 0.014 | 0.221 | 1.326 |
| Folate (mcg) | 1.995 | 1.01 | 4.0 | 0.227 | 2.28 | 9.512 | 57.072 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Choline (mg) | 45.6 | 4.9 | 5.0 | 0.1 | 0.7 | 56.3 | 337.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.01 | 0.008 | n/a | 0.001 | 0.019 | 0.114 |
| Threonine (g) | n/a | 0.03 | 0.024 | n/a | 0.002 | 0.057 | 0.342 |
| Isoleucine (g) | n/a | 0.04 | 0.02 | n/a | 0.001 | 0.062 | 0.372 |
| Leucine (g) | n/a | 0.066 | 0.032 | n/a | 0.004 | 0.101 | 0.606 |
| Lysine (g) | n/a | 0.045 | 0.032 | n/a | 0.005 | 0.082 | 0.492 |
| Methionine (g) | n/a | 0.015 | 0.008 | n/a | 0.0 | 0.023 | 0.138 |
| Cystine (g) | n/a | 0.01 | 0.008 | n/a | 0.0 | 0.018 | 0.108 |
| Phenylalanine (g) | n/a | 0.035 | 0.024 | n/a | 0.004 | 0.063 | 0.378 |
| Tyrosine (g) | n/a | 0.03 | 0.016 | n/a | 0.001 | 0.048 | 0.288 |
| Valine (g) | n/a | 0.045 | 0.024 | n/a | 0.002 | 0.072 | 0.432 |
| Arginine (g) | n/a | 0.035 | 0.02 | n/a | 0.012 | 0.067 | 0.402 |
| Histidine (g) | n/a | 0.02 | 0.016 | n/a | 0.001 | 0.037 | 0.222 |
| Alanine (g) | n/a | 0.03 | 0.036 | n/a | 0.002 | 0.069 | 0.414 |
| Aspartic acid (g) | n/a | 0.056 | 0.14 | n/a | 0.011 | 0.206 | 1.236 |
| Glutamic acid (g) | n/a | 0.187 | 0.44 | n/a | 0.031 | 0.658 | 3.948 |
| Glycine (g) | n/a | 0.025 | 0.02 | n/a | 0.004 | 0.049 | 0.294 |
| Proline (g) | n/a | 0.071 | 0.024 | n/a | 0.001 | 0.096 | 0.576 |
| Serine (g) | n/a | 0.04 | 0.028 | n/a | 0.002 | 0.071 | 0.426 |
| Cholesterol (mg) | 47.215 | 0.0 | 0.0 | 0.0 | 0.0 | 47.215 | 283.29 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.643 | 0.697 | 0.016 | 0.0 | 0.005 | 7.361 | 44.166 |
| Phytosterols (mg) | n/a | n/a | 2.8 | n/a | 1.8 | 4.6 | 27.6 |
| Monounsaturated Fat (g) | 8.984 | 0.561 | 0.02 | 0.0 | 0.001 | 9.566 | 57.396 |
| Polyunsaturated (g) | 1.343 | 0.722 | 0.052 | 0.0 | 0.002 | 2.12 | 12.72 |